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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point, but when anxiety becomes a condition it can cause physical as well as emotional symptoms. This can include a feeling of tension in the muscles, restlessness and stomach issues.

A psychologist, psychiatrist or therapist will employ screening tools to determine if you suffer from an anxiety disorder. They will also inquire about your medical history and will run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. But it's not the same as being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or don't go away. Anxiety can also impact your daily life and make you avoid social situations.

The most frequent physical sign of anxiety is headaches. They can range from a tension headache2 all the way to a complete migraine for some people. This is because many people tense their bodies in response to the fight or flight response and securing those muscles in a rigid position for long periods of time can lead to pain.3

Dizziness or lightheadedness is another physical symptom of anxiety. It could be due to rapid heart rate, hyperventilating, or an amalgamation of the two. It can also be an indication of a serious medical issue like heart disease, so it's crucial to have your heart examined by your physician.

You may also feel weak, especially in your arms or legs. This can be a sign of anxiety. This is because the nervous system releases adrenaline and cortisol, which help you respond to threats by increasing your heart rate and preparing your body for a possible attack. In time, however, those hormones may have a negative impact on your health and can make you feel shaky, weak, or dizzy.

You may experience worse symptoms if you are anxious and have difficulty sleeping. Try to relax before bed and follow your routine to rest better. Exercise can also be beneficial. Aerobic exercise can release brain chemicals that reduce stress and improve your mood. It can help you fall asleep easier. Consult your physician in case you're having trouble sleeping.

2. Stomach issues

The body is tense when you are anxious, and if you have chronic anxiety, it could cause constant discomfort. You may experience stomach pain, muscle aches or diarrhea. Stress hormones can affect the digestive system, causing constipation or irritable bowel syndrome.

People suffering from panic disorders are at a higher chance of developing stomach problems. Panic attacks are sudden, intense feelings of fear or dread that happen in specific circumstances or without explanation according to the American Psychiatric Association. It could feel like you are having a heartattack or that you are unable to breathe. You might also experience chest pains or a rapid pulse.

Long-term anxiety can increase your risk of developing other health issues. The hormones that trigger anxiety symptoms allow us to respond to threats and if we're on alert our immune system could be affected. This can make you more prone to common colds, and other illnesses.

Your doctor can diagnose anxiety disorders by conducting physical examination and a conversation about your symptoms. Before diagnosing anxiety, they'll rule out other causes like heart disease and thyroid problems. A mental health professional will be able to provide assistance and assist in managing your symptoms. They can help you learn relaxation techniques and work through any traumas or negative experiences that might have contributed to anxiety. They can also assist you to determine the best social anxiety disorder medication for anxiety disorder and depression (from the Glamorouslengths blog) treatment option that is suitable for you. Ask your doctor to refer you, or look online for directories that feature an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and a hand that is jittery are indications of anxiety. However, they don't realize that muscle tension can be an indication of separation anxiety disorder symptoms disorders, such as generalized anxiety disorder causes anxiety disorder, social anxiety disorder, panic disorder, and specific fears. When a person suffers from these symptoms frequently they may lose their range of motion and experience chronic pain in their neck, back, and shoulders.

Tense muscles are a typical symptom of anxiety disorder because the body's fight-or flight response triggers a cascade of reactions that cause us to physically react to perceived threats. These reactions are a normal part of our survival instincts, but they can cause long-term problems if they are repeated over a long time.

When a real danger is present, your adrenal glands produce hormones that boost the speed of your heartbeat so that more blood can be delivered to your large muscles in your arms or legs in the event you have to flee or fight. The increased heart rate can boost how quickly your lungs fill with oxygen. This combination of increased stress and hyperventilation may cause you to feel dizzy or lightheaded.

If you suffer from an anxiety disorder, however, your body can't return to its normal state of relaxation between stress responses. The anxiety disorder makes you be constantly anxious and your sympathetic nervous system is at a high level of alert. This leads to the continuous tension in your muscles that can eventually cause long-term pain, according to the American Psychological Association. It can also affect the digestive system, causing stomachaches constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

If you're a person who is anxious you might feel dizzy and off balance. The reason for this has to relate to the nervous system's response to anxiety disorder yoga. Your body tenses up when you think about something that scares or worries you, and then relaxes when the threat is gone. If you experience these symptoms often and you feel your does anxiety disorder cause high blood pressure is persistent it could be that you suffer from an anxiety disorder.

It is difficult to fall asleep or concentrate when you are always worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a major influence on your menstrual cycles. This is because it can cause you to skip or have irregular periods by affecting the release of ovulation-inducing hormones, according to the American Psychological Association.

High blood pressure or heart disease can increase your risk of anxiety, so it's important to get these medical problems under control to decrease your risk. If you have these conditions, make sure to inform your therapist.

Other things that can increase your risk for anxiety are traumatic experiences such as being involved in a car crash or having surgery. Anxiety can be caused by a chronic illness like asthma or diabetes, or a recurring medical condition. The good news is that there are solutions that can ease anxiety disorders. They include psychotherapy or talk therapy, such as cognitive behavioral therapy (CBT) that teaches you to turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is a broad term for a variety of threatening feelings that can make your heart race, your stomach upset and your muscles tight. These symptoms alone aren't enough to trigger anxiety disorder however, when they become chronic, it can become a problem. You may also experience sweating, chills and other physical symptoms that cause you to seek medical care.

The habit of sweating is a common symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or flight response begins, it boosts the speed of blood circulation to prepare you for fighting or escape. The increased heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may cause a feeling of not being breathing or breathe, which is known as dyspnea. This could be a sign that your anxiety has become too intense to handle.

Your doctor will evaluate your anxiety for a disorder based on your reported symptoms and how they affect your daily life. They'll start by asking you about your experiences in the past and your current concerns. They may also run tests to determine if there are any other health issues that could be causing the symptoms, such as imaging scans and blood tests. In some cases, they might recommend medications to ease your symptoms, including strong antiperspirants made of aluminium, nerve blocker drugs or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and relaxation techniques like meditation or yoga.