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A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking pad standing desk into your day is a great method to incorporate exercise into your day without sacrificing any time. Incorporating best walking treadmill under desk into your workday can also boost productivity.

Poltrock's promotes movement through games, walking treadmill under desk meetings, and treadmill desks. The company has observed that its employees are more energetic and are more productive.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to maintain your health, but many people find it hard to get enough exercise in their working hours. You can achieve your fitness goals using a treadmill desk. Certain treadmills can be positioned on top of desks, while others are integrated into a workstation that allows you to sit and walk.

Certain studies have shown that treadmill desks improves health outcomes, such as weight loss and reduced cholesterol and triglycerides. This is also true for standing desks, which have been proven to lower the risk of long-term sitting.

You will feel more productive and enthusiastic at work if you use treadmill desks, however you should be cautious not to overdo it. You may be afflicted with neck, back or shoulder pain if use a treadmill desk for too long. Avoid repetitive tasks such as typing while you walk pad for desk.

Raegan Politrock, a client strategy associate at advertising company Attentive who uses a treadmill desk. She says she has more energy throughout the day than prior to. She began using the desk about a year ago and is now walking 10 to 20 miles per day on her treadmill, and it lasts between two and four hours. She says that her performance has improved due to her improved energy levels. A recent study conducted by Levine and his team from the Minneapolis-based consultancy firm Salo produced similar results. They studied 18 employees who rotated on and off treadmill desks for six months, walking about three hours per day. They found that cholesterol dropped and employees were more productive than employees who used a conventional desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps a day to maintain your health, but juggling a full work schedule, kids, and other obligations makes it hard to find time. A treadmill desk can allow you to stay fit, but not sacrifice your productivity. It is important to to study the ergonomics of a treadmill desk prior to you buy one, as misuse can cause neck, back, or wrist pain.

In general, treadmill desks are designed to provide ergonomic benefits by allowing users to switch positions frequently. By alternating between sitting and standing, you will be more active and lower the chance of developing long-term health problems like obesity and high blood pressure. If you're planning to use a treadmill desk, ensure that it's made for use in offices and that you adjust your computer monitor to the appropriate height.

Ergonomic issues are especially problematic with treadmill desks that depend on an incline function. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined angle, but does not offer the option of a tray for your keyboard or monitor arms. You'll have to bend forward over your keyboard and monitor which could cause wrist strain and increase the chance of injuries from repetitive stress such as carpal tunnel syndrome.

The iMovR SteadyType desk however, has a keyboard tray built-in which allows you to adopt the correct ergonomic position while typing. This position helps prevent strain on shoulders, back, and neck, while neutralizing wrist pressure and minimizing the risk of securing your keyboard to the edge of the desk. It's also much more stable than other two-legged adjustable-height desks.

If you're a beginner, start small and gradually increase your time on the treadmill desk to 20 or 30 mins per day. It can be difficult to transition from a comfortable chair to walking treadmill with desk and typing. Begin slowly and gradually increase your endurance. Once you've built up your stamina and endurance, you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk combines the standard office workstation with a treadmill. It's an excellent option for those who wish to increase their exercise routine during their day, but can't always get to the gym. The desk is designed to be ergonomic and can be used with an ordinary laptop. It's also less expensive than standard treadmills and can even be used as a desk without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without causing distraction to others. They also require less maintenance when compared to traditional treadmills. Learn more here.