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And you will find that the more you have that feeling, the greater will be the energy of the sound. The form of mantram is also used in the West, or at least in the more traditional form of Jewish, Islamic, and Christian practice, as it’s found in eastern Europe and the Levant. And it’s especially useful if you don’t happen to have a gong. But the important thing, I repeat, about this kind of chant is that it’s quite different from the ordinary religious exercise that, say, we have in our churches, where we are interminably talking and thinking, and we never get to contemplation. That is to say, a constant sound, as of the tampura in the Hindu orchestra, over which the melody floats. This, in common with Hindu music, preserves the notion of what is called the drone. Obvious shots do not need to be declared, however, bank and combination shots are not considered obvious and must always be called out. Players do not need to call any maneuvers that the ball is going to take. Don’t force anything. As the song says: I’m not sleepy and there’s no place I’m going to. We use another gimmick in this meditation like we are doing now, where there’s a certain emphasis on the sense of sound.

Yes. So, in the same way, in India and Tibet and Buddhist countries in general you will find that they use the syllables "om," "ah," "hung" for purposes of meditating on sound. It follows gravity. So, very gently, would you try the experiment of allowing your breath to fall out. The top pin of that pin stack will be trapped above the shear line, the bottom pin will fall freely, and now a new pin stack (the next most misaligned one) prevents further rotation. And so all that discursiveness prevents us from getting into the heart of the vibration which is sound, and which is, of course, the real meaning. Of course, their Arabic word for God is Allah. It’s called mantra. This is a really untranslatable Sanskrit word which refers to the use of sound for its sound rather than its meaning, the use of certain syllables or phrases, on the principle of: one is cured by the hair of the dog that bit you. The use of mantra is not always on slow, prolonged sound. You begin to wonder why we use such a funny sound to represent an affirmative attitude. Why don’t you all do it together.

Don’t be uptight about coughing or shifting your position or sneezing. And most people, when they do breathing exercises, don’t accomplish much because they make too much effort. Just feel. But again, if you can’t help words running in your head, don’t interfere with it. Most of you may be, or many of you may be, familiar with this one-which you can pick up, again, very quickly. It may be inferred that it developed from a variety of games in which propelling a ball was a main feature. The other principal games are played on tables that have six pockets, one at each corner and one in each of the long sides; these games include English billiards, played with three balls; snooker, played with 21 balls and a cue ball; and pocket billiards, or pool, played with 15 balls and a cue ball. These two billiard games have turned into a wide batch of other specific games with their own atypical rules, which also require other types of equipment. Now, what I suggest you do is this: have yourself seated with your backs as straight as possible, but not stiff. And what I suggest we do is this: first of all, we’ll do a certain variation on it which is rather interesting.

Then, after a while, when we feel we’ve got it, we’ll hum it out loud. And the purpose of the gong is very subtle, and I can only show it, and I can’t quite explain it. And if you find that you can’t help thinking about it, putting names on it, or supposing you can’t stop vagrant thoughts about what you’re supposed to do tomorrow or what somebody said to somebody, and so on-don’t resist the flow of thought, just let it join with the random sounds that you hear and regard it as a kind of interior noise. And also, there’s another way in which you’re playing with the air: lungs. Luckily, the game’s a lot of fun- there’s nothing at all intimidating about it! Let them breathe as they feel like breathing. Let it go out in the same way as you would nestle yourself down into an extremely comfortable bed, where you sink in and in and in, and you let it flow out through your lips, so that you will know by the feel of air on your lips that you are really breathing and not just straining your muscles.

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