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Medications and Complementary Therapies to Treat Anxiety

Everyone is worried and anxious at times, but people who suffer from anxiety have a difficult managing their reactions. Psychotherapy can help, as does medications such as beta blockers (used to treat blood pressure) and benzodiazepines.

Self-help strategies may also help alleviate symptoms. For instance, exercise can reduce stress and relax the body.

Medication

If changes to your lifestyle or psychotherapy aren't helping your anxiety medications could be a good option. Anxiety medication helps to reduce fear signals and the body's fight or flight response. Antidepressants are among the most popular medication used to treat anxiety. They increase levels of certain neurotransmitters, which affect mood. SSRIs such as citalopram (citalopram), escitalopram (escitalopram) and sertraline (prozac) and citalopram (escitalopram) are usually the first drugs prescribed. SNRIs such as venlafaxine and duloxetine, as also tricyclic antidepressants like Tofranil (imipramine), Elavil or Pamelor are also effective in treating anxiety.

Benzodiazepines are also used to combat anxiety. They are fast-acting and can be helpful in the short-term. However, they are addictive. The most common benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

Only licensed health care specialists can prescribe medication to treat anxiety. They include psychiatrists and psychologists as also primary health care doctors, some OB/GYNs, and some psychiatrist nurses. Nurse practitioners, family practice doctors and psychiatric nurses are also able to prescribe certain medications, but they have to get special training in doing this.

Some people use alternative therapies, like exercise, to ease anxiety. They can also find ways to relax and reduce stress like mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally, natural supplements such as 5-HTP or melatonin may aid in relieving anxiety. Talk to your doctor prior to taking supplements to treat anxiety or any other condition. Using supplements in conjunction with a comprehensive best treatment for generalized anxiety plan that includes psychotherapy and lifestyle changes can enhance the effectiveness of your treatment.

Cognitive behavioral therapy (CBT).

CBT is one of many psychotherapeutic techniques for anxiety disorders that has been thoroughly researched and supported by evidence-based research. It targets the maladaptive thoughts or behavior patterns that cause anxiety to persist. Although a variety of individual CBT protocols have been developed for various anxiety disorders, they share some common goals for best treatment For generalized anxiety disorder and techniques.

CBT starts by identifying dysfunctional thought patterns which contribute to anxiety. During sessions, patients learn to recognize these negative beliefs and confront them. The therapist may also assist patients recognize and modify their behavior patterns that cause them to avoid. The therapist might ask patients to keep "thought journals" or diaries outside of sessions and to implement the behavioural strategies they have learned in their daily life.

In the end, the aim is to train patients to be their own therapists by helping them to understand their habits of thought and behaviour. This will allow them to overcome unfounded fears and anxiety, as well as other negative emotions and become more resilient.

CBT techniques involve identifying and changing distortions of the patient's mind like overgeneralizing and catastrophizing. The therapist can also help the patient develop strategies for coping for anxiety-provoking situations. These techniques can be applied to any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Exposure therapy is another element of CBT. Exposure therapy involves exposing the patient's anxiety-inducing subject or event. This could be done by creating a mental picture of the object or the situation or confronting it in actual life. For instance, a person with PTSD who fears a specific location could be encouraged to visit the place in which they were assaulted. A person with social anxiety disorder, who is afraid of speaking in public, may be encouraged to deliver a speech before the group.

Some studies have shown that combining strategies of pharmacotherapy and CBT can improve outcomes. These results are not conclusive, and further research is needed. Combining medication with CBT is usually more effective than one alone. Combinations of benzodiazepines as well as CBT have been shown to be particularly effective for people with panic disorder and generalized anxiety disorder.

Therapy for exposure

One of the most effective methods for treating anxiety is exposure therapy, which helps you confront things that scare you in a secure setting with a professional. It may seem difficult, but the process will help you understand that your fears aren't justified and that you can accept your triggers. It can also help increase your confidence in dealing with life's challenges.

There are several different types of exposure therapy, such as virtual reality, imaginal and systematic desensitization. For instance, if you're scared of speaking in public your therapist might suggest you to imagine yourself giving a speech or to practice with an acquaintance. Then, you can gradually confront the issue with your therapist's support. Your therapist will be monitoring your anxiety and fear during each session. They will adjust the intensity of exposure if needed.

In the course of a session your therapist will show you how to calm down and deal with your emotions, before introducing you to the triggers that cause you fear. This could include meditation, a rhythmic breathing, and guided images. They can also teach strategies to avoid engaging in the behavior that causes anxiety, like avoiding elevators. Exposure therapy is usually carried out over a number of weekly sessions, and some people require more than one or two sessions to overcome their fear.

The first step is to pinpoint the situation or object that triggers anxiety, such as being on a plane or with strangers. Your therapist will assist you choose a method of exposure therapy that will suit your personality and needs. This could include using a hierarchical system to determine the order of exposures or practicing relaxation techniques prior the start of.

In vivo exposure therapy involves confronting the object or event that you're scared of. It could be as easy as crossing the bridge or having someone else contact your arm. This approach can be used to treat certain anxiety disorders and posttraumatic stress disorder.

It isn't easy to fit in vivo exposure therapy between appointments. Therefore, it is important to find a therapist that specializes in this form of cognitive therapy. You can find a certified specialist through your local psychological association or mental network. It's also a good idea to review reviews and ask your relatives or friends for recommendations.

Complementary therapies

Complementary therapies cover a wide variety of treatments for health that are not considered to be part of Western medicine. They can ease anxiety by teaching relaxation techniques and promoting the healthy lifestyle. These treatments include acupuncture, herbal medicine Meditation, Yoga massage, music therapy and yoga. They can also aid in relieving depression symptoms by reducing levels of stress hormones in your body.

A recent study revealed that mindfulness-based meditation programs were associated with moderate improvement in anxiety-related symptoms. This method employs various meditation techniques to promote mindfulness or staying in the present moment while let go of negative thoughts and feelings. This type of meditation can be performed by almost everyone, and does not require any special equipment or training. However, those with physical limitations may not be able in meditative practices that involve movements.

Other therapies that can be used to relieve anxiety include breathing exercises, progressive muscle relaxation, biofeedback, hypnosis and self-hypnosis. These techniques can help you manage your anxiety by the focus on relaxing muscles, calming breathing and visual imagery. They can be practiced at home or in a therapy setting. They are usually used in conjunction with other forms of therapy, including exposure therapy and cognitive behavioral therapy.

Another way to relieve anxiety is to exercise regularly and eat a balanced diet. Regular exercise can decrease the heart rate, blood pressure and cortisol levels which are hormones that contribute to anxiety. A healthy diet will make you feel more energetic which can lessen your anxiety.

Cognitive behavior therapy is among the most effective treatments for anxiety. It teaches you how to identify and challenge negative thoughts that cause anxiety. Your therapist will show you to evaluate your anxiety and determine the likelihood that they'll happen. You can employ strategies such as the comparison of your fears to previous experiences, weighing out the pros and cons of an event, and determining if it's realistic to be concerned about a possibility that might occur.

Acupuncture, a traditional Chinese method, can be used to relieve stress. It is based on an assessment of deficiencies and excesses in your energy, referred to as Qi, that is found in specific meridians. For instance, a deficiency in the spleen or kidney meridians could cause anxiety. Some studies suggest acupuncture may improve anxiety symptoms in combination with psychotherapy or other CAM methods.