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treatment for panic and anxiety attacks (rajmudraofficial.com)

Treatment for anxiety and panic attacks involves psychotherapy, medications and lifestyle changes. Doctors can help patients manage their symptoms by determining what is the cause of the attack.

They can also prescribe beta-blockers such as propranolol or diazepam to slow a racing heart. Psychotherapy is a method to help you cope with anxiety by talking to an psychotherapist.

Psychotherapy

A psychologist or psychiatrist can diagnose anxiety and offer counseling. People who suffer from panic attacks often visit their primary physician who will check for any an underlying medical issue. The PCP might refer patients to a mental health specialist based on the root of their anxiety. The therapist may recommend cognitive behavioral therapy in order to decrease anxiety.

Cognitive behavioral therapy assists individuals identify the behaviors and patterns of thinking that contribute to an episode panic. Catastrophizing is among them or thinking that the worst could happen. This type of thinking may be linked to the amygdala's chemical imbalances, and the brain circuitry that handles anxiety and fear. The therapist can help the client to challenge these thoughts, which could lower the risk of having an attack.

Another technique is to learn how to manage the physical symptoms that accompany a panic attack, such as sweating and a heart that is pounding. The therapist can guide the patient through controlled breathing, a technique known as mindfulness meditation which promotes relaxation. In addition the therapist can guide the client how to create an effective sleep routine as well as strategies to reduce stress.

Some therapists also use exposure therapy to help a person overcome the avoidance behavior that cause anxiety. For example, a person with agoraphobia could be encouraged to confront the fearful situation -- such as crowds or public transportation- one at each time until they feel more comfortable in these settings.

Anti-anxiety, anti-panic, or benzodiazepines can help to reduce the intensity of panic attacks. They are not effective in treating the root causes. In the long run, these drugs can result in dependence and addiction. This makes it more difficult to break the cycle. Many therapists don't prescribe medication to treat panic disorder.

Behavioral therapy can be expensive however some providers offer sliding scale fees or free services for those with low incomes. Those who have insurance should inquire with their insurance provider to find out what coverage is available. Some therapists offer online sessions, which are beneficial for those who can't afford in-person visits.

Medicines

In addition to therapy, doctors often prescribe medication for panic attacks. Certain antidepressants and anti-anxiety medicines have been proven effective in decreasing the frequency, severity and length of symptoms. These medications work by stabilizing levels of chemical messengers, known as neurotransmitters, in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed drugs for panic attacks. These are a group of antidepressants that boost the amount of serotonin, a brain chemical that influences mood, in your brain. The SSRIs include sertraline (Zoloft) as well as the escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a class of antidepressants which includes venlafaxine, (Effexor) and duloxetine (Cymbalta).

Beta blockers are usually prescribed to manage high blood pressure or heart problems. They can also reduce anxiety symptoms, such as a sweating, rapid heartbeat, trembling voices, and shaking hands. They aren't usually prescribed for panic disorder but may be prescribed if the fear of a certain event causes panic attacks.

Benzodiazepines are fast-acting anti-anxiety medications that relieve anxiety symptoms immediately. However, they can also be addictive and cause withdrawal when you stop taking them abruptly. They may also be harmful when you mix them with alcohol or other depressants. Health professionals may only recommend them for short-term use.

Your doctor will ask you questions about your mental health as well as your family history and lifestyle when you are suffering from frequent attacks. They will determine if your attacks are caused by a medical condition, like thyroid disorders and will be looking for other contributing factors like negative childhood memories or other stressors that can contribute to the symptoms.

The most important thing you can do in treating panic attacks is to understand that they aren't harmful. It is also important to know how to manage these symptoms. If you have family members who can help, they can practice relaxation techniques and avoid caffeine and other stimulants that could trigger them.

Lifestyle changes

Every person experiences moments of anxiety or panic attacks, when these symptoms get more intense and persistent and result in your life being severely affected, it might be time for professional help. In most cases, psychotherapy and medications are effective treatments for anxiety disorders.

Psychotherapy, also known as talk therapy is a term that describes various psychological treatment methods. Cognitive behavioral therapy is a popular kind of treatment that helps how to recognize and modify unhealthy thoughts and emotions that cause panic attacks. You can lessen or eliminate panic by changing your thoughts and behaviors.

Anti-anxiety medicines can also help in reducing anxiety and panic. These medications, sometimes referred to as tranquilizers, can reduce the activity of the nervous system and provide a sedating effect that helps you feel more relaxed. Benzodiazepines, such as lorazepam or alprazolam, which are also known as Xanax (r) or Ativan (r) and are often prescribed anti-anxiety medication.

A healthy lifestyle can also be beneficial in relieving anxiety panic attack treatment symptoms. Regular exercise can help reduce anxiety, release positive hormones and improve mood. Avoiding alcohol, caffeine smoking, and alcohol can aggravate anxiety symptoms. A good night's sleep is a crucial element to maintaining a healthy lifestyle. A minimum of eight hours of sleep every night can help ease anxiety symptoms and boost cognitive function.

Spending time with friends and family, and participating in social activities can help reduce anxiety. Joining a group of people who have similar issues can help you figure out that your concerns aren't unique.

In addition, a wide range of CAM (complementary and alternative medicine) practices, like yoga, meditation and acupuncture, show some promising results in reducing anxiety symptoms. Further clinical trials are needed to confirm these results. In the meantime, try to get moderate exercise on most days of the week. Also, eat an omnivorous diet of fruits, vegetables and lean proteins as well as whole grains. Avoid foods that are processed, such as alcohol, caffeine, or sugar as they can cause anxiety. Also do not take herbal supplements unless you have discussed them with your healthcare provider first.

Counseling

When a person has panic attacks it is possible that they experience various symptoms, like a pounding heart, tightness in the chest, hyperventilation, shaking, chills and dizziness. They may also believe that they're dying or suffering from an attack of the heart. The attacks are usually intense for a short period of time, then they fade away. People who experience them often might be diagnosed with panic disorder.

Your doctor will require you to give an extensive medical history and perform a physical examination in order to determine whether you are suffering from panic attacks. You will be asked to describe your symptoms and how frequently they occur. They will also search for signs of other health conditions that can cause similar symptoms, for example, the thyroid condition or heart disease.

Talk therapy or psychotherapy with a mental health professional is the most effective treatment of panic and anxiety attacks. It is generally advised to consult a psychologist or psychiatrist. They can help you identify your triggers and show you how to deal with them. They might prescribe antidepressants in order to ease symptoms and prevent the recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medications aren't working for you, your doctor may alter your dosage or switch to a different type.

A counselor or therapist can help you manage your emotions. You might also do cognitive behavioral therapy in order to address unhelpful beliefs and thoughts. It can be a challenging process, but you'll be able to use the tools to manage your anxiety. Your friends and family can also be a source of assistance as you begin to deal with your symptoms. In fact increasing numbers of health professionals are recommending that spouses or partners participate in the treatment process to offer emotional and physical assistance. They can anxiety go away without treatment learn relaxation techniques with you and be a calm presence when panic or anxiety attacks flare up.