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What is the Most Effective Depression Treatment?

The best treatment for depression varies from one person to another. Talk to your doctor about what may work for you.

It is possible to test several antidepressants before you find one that helps. You might also have to combine antidepressants with psychotherapy or a medication used to treat another physical or mental illness, such as an antipsychotic, mood stabilizer, anti-anxiety medication or thyroid hormone.

Medication

For people with mild to moderate depression, medication can be an effective depression treatment. Antidepressants alter the levels of certain brain chemicals that play a role in mood. They also help reduce the frequency of depressive symptoms. However, it's important medicines to treat depression take these medications according to the dosage prescribed by your physician. If you don't, they won't be effective.

Doctors recommend starting with a selective Serotonin Reuptake Inhibitor (SSRI) such as citalopram, escitalopram, fluoxetine paroxetine and sertraline, Zoloft, or vilazodone. In many clinical depression treatments trials, these drugs were proven to be more effective that placebo. They can have serious adverse effects, so it is essential to speak with your doctor before you start or stop taking one of these medications.

You may have to test several different antidepressants before you find one that works for you. You may also need to combine psychotherapy and antidepressants or other treatments. For some patients with severe or life-threatening types of depression, electroconvulsive therapy (ECT) is a possibility. The procedure utilizes electric impulses to cause controlled seizures in the brain. It is effective in treating depression quickly and is recommended for patients who have not responded to other treatments.

The results of an investigation that was conducted recently suggest that a particular form of ECT called high-frequency ECT may be as effective or more effective than conventional ECT at treating refractory depressive disorders. Researchers compared HFECT to standard ECT on 23 patients who had an history of treatment-resistant depression. All had tried a number of other depression treatments, including exercise and psychotherapy. Researchers found that HFECT significantly reduced depression symptoms and produced less side-effects than ECT.

Light therapy is another option for treating seasonal affective disorder. This is done by sitting in a bright spot each day for 30 minutes. You can use the light box or lamp at your home. You can also obtain light therapy through certain health insurance plans as well as employee assistance programs and churches. Healthy eating, exercise and enough sleep are suggested. Additionally, it's crucial to avoid the use of alcohol and recreational drugs since they can cause depression and make it difficult to receive treatment.

Psychotherapy

Depression can drain your energy, making it hard to handle the daily chores. But the good news is that if you seek treatment your chances of recovery are high. A combination of psychotherapy by a professional and medication can offer relief to those suffering from depression.

In therapy, therapists listen without judgement to assist you in examining your feelings and issues in a safe and supportive environment. They also teach you strategies for coping and encourage self-awareness that can aid in improving mental well-being.

There are many different types of psychotherapy that are available for depression. Cognitive therapy is a kind that helps you recognize negative thinking patterns and develop healthy ways to deal with difficult emotions. Behavioral therapy helps you improve your interpersonal relationships, discover how depression is treated to manage stress and develop skills for problem solving. Other therapies, like dialectical behavior therapy, as well as acceptance and commitment therapy are frequently used to address the underlying issues that can cause depression, such as self-injury behaviors and chronic suicidal thoughts.

Psychotherapy is also a valuable option for those suffering from chronic depression treatment no medication that hasn't been able to be treated with medication or for those who are unable to take antidepressants due to health reasons or allergies. In certain instances a psychiatrist might recommend an alternative or complementary therapy for depression, such as transcranial magnetic stimulation (TMS) which utilizes a treatment coil placed against the scalp to send short magnetic pulses that affect the functions and effects of neurotransmitters within the brain.

In addition to helping people regain a sense of control and pleasure in life Psychotherapy can also assist family members or friends who are struggling with the effects of depression on their loved family members. Couples or families that have a member who is suffering from depression may be advised to go through therapy for their families. It can help reduce tension and stress among family members, and offer them the tools to help their loved family members in a healthy way. A qualified therapist can guide them on how to help their loved ones overcome depression.

Exercise

Exercise is an inexpensive and safe way to treat anxiety and depression. It boosts energy, decreases stress, and improves balance and flexibility. It can also aid with the quality of sleep and boost self-esteem. Before starting a new exercise routine or increasing your intensity, you should consult with your doctor.

In large-scale studies, both men and women who are active suffer from depression treatment brain stimulation at a less rate than those who sit. It's harder to test if exercise can treat depression treatment effectiveness that already exists. You have to examine it as you would any other medication and randomly assigning people suffering from depression to either exercise or a group that is a control and carefully tracking what happens.

The largest study on physical activity as a depression treatment to date suggests that it is effective at least as well as psychotherapy and standard medications. The study combined information from 41 trials that involved 265 participants. It concluded that nearly any kind of exercise can help reduce depression symptoms, though certain forms of exercise are more effective than others. The most efficient exercises were walking or jogging as well as yoga and strength training. The benefits grew with intensity, suggesting that even moderate exercise is better than none at all.

Researchers believe there are multiple reasons why exercise helps with depression. One is that it assists with blood flow and oxygen to the brain. Another reason is that it boosts certain chemicals, such as serotonin and dopamine. Other factors include the social support provided by exercises in groups and the psychological motivation that motivates people to exercise.

When people are depressed they often stop or reduce their activities. Doctors suggest that you attempt to return to your activities as soon as you are able to. They can help you regain pleasure and enjoyment. This is essential to beating depression. Doing things you enjoy can give life meaning and meaning.

If you're not sure where to start, try your local gym or a group fitness class. Speak to your doctor if you have a disability or injury. For more information and interactive resources, Black Dog Institute has an overview of exercise and depression and Beyond Blue offers a template to help plan your activity.

Alternative or complementary therapies

Mental health issues can be treated using a variety of alternative or 'natural therapies'. These include herbal treatments and massage. These treatments are not tested in a scientific manner and may cause negative side consequences. These treatments may also interact with other medications. It is recommended to only use these treatments with the approval of a doctor or therapist.

There is little research about the effectiveness of these treatments and they are not recommended by the Cancer Council. Some have been promoted as "cancer cures" however, they aren't proven. They could cause discomfort or harm to certain people, especially if trying to replace medical treatments.

The most effective treatment for depression usually includes both psychotherapy and medication. Psychotherapy is a term used for discussing your concerns with a trained professional such as a psychiatrist or psychologist. Certain types of psychological therapy are more specific to depression than others, but most will aid you in understanding your situation and learn new ways to manage your depression. These include:

Cognitive behavioral therapy (CBT) aims to change negative evaluations and thought patterns that cause depression to worsen. Interpersonal psychotherapy is a type of psychotherapy that concentrates on your relationships and how you interact with them. Family therapy and couples therapy can help improve communication in your relationships.

There are many different types of therapy, such as computer programs and sessions online. These sessions are typically less expensive than in-person sessions and may be beneficial for some people. They aren't suitable for everyone, and some aren't covered by insurance. Ask your therapist whether they have experience with these kinds of programs and ask them to recommend a program that could be suitable for you.

When you speak to your healthcare provider the doctor will review all the medications you take such as herbal supplements and prescription medications, to determine how they affect your depression. They will also assess if you suffer from any physical conditions that may be associated with depression, such as chronic pain or thyroid disease. They will also look to determine whether you have another mental disorder that may be contributing to your depression, like personality disorders or bipolar disorder.