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A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is a great way to add exercise to your day without sacrificing time. Incorporating walking into your workday can also improve productivity.

Poltrock's promotes movement through games, walking meetings, and treadmill desks. The company has found that their employees have more energy and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps a day to maintain your health however, many are unable to make time for exercise during their working hours. You can achieve your fitness goals with a treadmill desk. Certain treadmills can be positioned under a desk while others can be integrated into a workstation which allows you to sit down and walk.

Some studies have found that treadmill desks improves health outcomes, such as weight loss and lower cholesterol and triglycerides. Standing desks have been found to lower the risk of prolonged sitting.

You will feel more productive and energetic at work if you use treadmill desks, however you should be careful not to overdo it. If you sit on the treadmill at work for too long, you could experience neck, back or shoulder discomfort. Avoid repetitive tasks like typing while walking.

Raegan Poltrock, a customer strategy associate at the advertising service Attentive, uses treadmill desks and says she feels more energy throughout the day than prior to. She started using the desk around one year ago, and now runs between two and four hours on her treadmill for 10 to 20 miles daily. She claims that her work has improved because of her improved energy. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo revealed similar results. They studied 18 employees who alternated between and off a treadmill desk for six months, walking approximately three hours a day. They found that cholesterol decreased and that employees were more productive than employees who used a conventional desk.

Ergonomics

Doctors recommend walking at least 10,000 steps a day to maintain your health however, the pressure of juggling a full workload, kids, and other obligations makes it hard to find time. A treadmill desk will help you to stay healthy without sacrificing your productivity. However, it's crucial to take the time to study the ergonomics of a treadmill desk prior to you purchase one, as misuse can cause back, neck, and wrist pain.

In general, treadmill desks are designed with ergonomic benefits. They allow users to change their postures frequently. By shifting between sitting and standing, you'll be more active and decrease your risk of developing health issues that last a long time such as high blood pressure and obesity. If you plan to use a treadmill, ensure that it is designed for use in offices, and ensure that your monitor is adjusted to the proper height.

The ergonomics of treadmill desks that use an incline feature can be challenging. The latest NordicTrack treadmill desk, for instance, allows you to adjust the treadmill to an incline position however it doesn't have the option of mounting a keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and monitor, which could cause wrist strain and increase the chance of injuries from repetitive stress like carpal tunnel syndrome.

The iMovR SteadyType desk however it comes with a built-in keyboard tray that allows you to assume the correct posture while typing. This position helps prevent strain on shoulders neck, back, and shoulders while reducing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It also provides more stability than other desks with adjustable heights, but two legs.

If you're just beginning begin with a small under the desk treadmill amount and gradually increase the time you spend at the treadmill desk until 20 or 30 mins per day. It can be hard to switch from a comfortable chair to walking machine for desk and typing. Begin slowly and gradually increase your endurance. Once you've mastered your stamina you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking pad with desk treadmill desk blends the standard office workstation with a small treadmill. This is a great choice when you want to work out more in your day but don't have time to go to the gym. The desk is ergonomically designed and can accommodate the standard laptop. It's also less expensive than the majority of standard treadmills, and can even be used as a desk without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries and open offices without causing distractions to other people. They also require less maintenance than standard treadmills. Click here to read more.