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What Are the Physical Symptoms of Anxiety?

Many people are unaware that they suffer from anxiety due to their physical symptoms. For instance, a racing pulse or sweating. The body's fight-or-flight response is designed to help you get away from danger as quickly as possible.

If this response becomes chronic anxiety physical symptoms however, it may result in uncomfortable and unpleasant physical effects. Here are a few of the most frequent physical symptoms that are associated with anxiety:

Heart palpitations

An indicator of anxiety is heart palpitations, which are a feeling that your heartbeat is racing or is not normal. The flickering or fluttering sensation may make you feel that your heart is racing and it may also cause dizziness and lightheadedness. Some people find that their palpitations are more frequent and intense when they suffer from an anxiety attack. These events can be scary.

This is due to the body's normal response of fight-or-flight, which is meant to help you get away from or defend yourself against the threat of a real one. If you are stressed, this system is activated, even though there isn't any danger.

The problem is, this response is so strong that it could cause many physical symptoms, including stomach pain, shakiness and headaches. It can also trigger Irritated bowel syndrome and difficulty sleeping.

Heart palpitations are not harmful however they can also signal an issue with the heart, like atrial flutter. If you experience any of these symptoms, talk to your doctor immediately. They may order an ECG or refer you to a specialist, depending on what they think is the cause.

In certain situations, a doctor may recommend treatments to reduce stress and anxiety. This includes cognitive behavior therapy, which teaches you how to change how you think and react to situations and relaxation techniques, such as deep breathing or meditation. They may also prescribe medications such as beta blockers, which are usually used to reduce blood pressure, but can also slow heart rate too.

You can also employ "vagal maneuvers," like laying down on your stomach, squeezing it, breathing deeply, or splashing cold liquid on your face, to lessen the electrical stimulation of the heart. These can help slow the heartbeat and stop the irregular beats that can trigger anxiety.

Breathing fast

If someone is anxious, the body releases hormones to prepare the body for fighting or fleeing from the immediate threat. This triggers blood to flow to the legs and arms and can cause you feel exhausted. This is because your body is using all the oxygen available to fight or run. It's not a problem to feel a little breathless However, some people might find it scary.

If someone is experiencing anxiety on a regular basis and this is causing issues with their daily activities, they should consult with their healthcare provider. They can prescribe medication and teach methods for managing stress. The health care professional can determine if the symptoms are caused by anxiety or another medical condition.

Some breathing problems can be an indication of heart or lung disorders. If the individual feels the shortness of breath is caused by one of these conditions it is important to seek medical attention as soon as they can.

Breathing exercises are a great method to reduce anxiety. Concentrating on breathing deeply into your abdomen can help reduce anxiety and slow down the heartbeat. Avoiding smoking cigarettes and drinking caffeine-rich beverages can also help lessen anxiety symptoms.

While there are times when anxiety is normal, persistent anxiety could indicate that you suffer from anxiety disorders. Contact us to schedule an appointment with a counselor if you need help managing anxiety. We will teach you the techniques to live a life that is free of anxiety.

Muscles tight

Everybody has stiff muscles at some point in their lives, but if it becomes an ongoing problem it could be a sign of anxiety symptoms and treatment. The fight-or-flight response releases stress hormones that affect your muscles and the rest of your body. These hormones aren't necessarily a negative thing however if they remain in your system for prolonged periods of time, it could weaken your immune system and cause health problems, such as high blood pressure or heart disease.

Your body is not meant to be constantly on the edge. If you are experiencing these symptoms frequently then it's time to talk to your doctor.

If you notice an abrupt increase in your heart rate, sweating, or hands shaking, these are classic symptoms of panic attacks that can occur without warning and require immediate attention. The symptoms usually peak within minutes, and then subside as your body slows down.

Anxiety can also cause problems with your digestive system. Anxiety can cause stomach discomfort, diarrhea, constipation or a feeling that your stomach is "stuck". This is believed to be due to the connection between your brain and your digestive system.

Tightness in the muscles is a common symptom of anxiety, as is joint discomfort and fatigue. Constant tightness can cause you to grind your teeth or pull on your skin. It could also disrupt your sleep, daily activities, and your sleep. If you're feeling this way it's a good idea to see a physical therapist. They can help you identify the source of your discomfort and offer you an appropriate home exercise program to help you address it.

Nausea or vomiting

Sometimes, the symptoms of anxiety be so real that we mistake them for a physical problem. This could lead to a lengthy investigation to determine the cause even if the symptoms occur regularly and cause disruption to your daily life. It is important to speak with your doctor if you experience these symptoms persist for a long time.

The body's stress response increases the speed at which your heart pumps blood throughout the body, which can result in chest pain and shortness of breath. Hyperventilation can also be a cause of increased breathing. This can exacerbate many of the other physical symptoms of anxiety and overthinking symptoms listed on this list, because it upsets the balance of carbon dioxide and oxygen in your blood according to the U.S. National Library of Medicine.

Nausea and vomiting are typical symptoms that are often associated with anxiety symptoms in chest, and are usually caused by the stress on your digestive system. This is why avoiding certain foods like alcohol, chocolate and caffeine can help reduce the nausea associated with anxiety. You can also try eating something that isn't too sour like plain toast or crackers. It's also a good idea to drink water and other clear liquids when you're experiencing nausea to prevent dehydration.

Some people can stop nausea caused by anxiety by learning techniques such as deep breathing and mindfulness. This means that the symptoms won't appear before it's too much. This can help them to manage their anxiety symptoms before they turn into nauseating. or stop the anxiety from getting worse so that they can sleep better. Some people are better off consulting with a mental health professional such as psychologists or psychiatrists, to treat anxiety.

Headaches

A headache is a frequent manifestation of anxiety. Mayo Clinic explains that when you're stressed, your brain ruminates over a fear or worry that can be overwhelming. Your body releases stress hormones such as adrenaline and cortisol in order to help you respond to a potential threat. These chemicals can be beneficial when you are responding to a real threat however, they can also be harmful if anxiety is constant or is severe.

Your body isn't intended to be constantly in fight-or-flight mode, and this can affect your physical health. For instance, tight muscles that prepare you for running or escape can cause migraines and tension headaches. If you are suffering from frequent headaches, you should try cutting down on caffeine consumption and other substances which can cause them.

The Cleveland Clinic reports that anxiety can also affect your period. It can trigger abdominal cramps, bloating, and even irregular menstrual flow. The high levels of hormones anxiety causes can interfere with the release ovulation-inducing progesterone and estrogen.

If your anxiety is intense or persistent, consult a healthcare professional. Your doctor will take an medical history and conduct an exam to rule out physical causes for your symptoms, then ask about how often and how intensely you're experiencing your anxiety. Your provider will also talk with you about your life and how anxiety affects your daily activities.

A primary care physician or psychiatrist can assist you to treat your anxiety. A psychiatrist can provide you with medication to manage your symptoms, such as an antidepressant, anti-anxiety medication or sedative. You can also manage stress by utilizing techniques to relax, like meditation, deep breathing, and exercising.