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Types of Anxiety Disorders

Anxiety disorders are diagnosed when fear or anxiety is chronic, persistent, and interfere with daily life. Talk therapy or psychotherapy and medication are effective ways to treat anxiety.

First, see your doctor to rule out any physical conditions that could be causing your symptoms. Then, a psychiatrist or another mental health specialist can diagnose the type of anxiety disorder you are suffering from.

Generalized anxiety disorder

Every person experiences anxiety from time to time, and there can be good reasons to be concerned about issues like work obligations, health or money. When the worry becomes constant and consumes your life, it may be a more serious anxiety disorder referred to as generalized anxiety disorder treatment anxiety disorder. GAD is characterized by dread and anxiety that can affect a person's entire life. They tend to think that they are the worst, and that small issues can escalate into major disasters. GAD can affect anyone. It usually begins in the adolescent years or early childhood but can occur at any time. It is twice as common in women and those born female.

GAD can cause physical issues, such as headaches and stomachaches. It can cause difficulty to sleep. It can also affect social and work-related activities, cause people to avoid families or friends and lead to a loss of self-esteem. People with severe and chronic GAD are more likely to experience depression, but treatment can help treat both disorders.

While the specific cause of anxiety disorders is unclear however, they are related to genes and changes in brain structure that affect the way your body reacts to stress. Some experts believe that an imbalance in neurotransmitters in the brain may play a role as well.

GAD is not curable, but it can be controlled with psychotherapy (talk-therapy) and medication. Psychotherapy, or talk therapy, includes various treatments that teach you to identify and change negative thoughts, emotions and behavior. Cognitive behavior therapy (CBT) is a type of talk therapy that can help you learn to control your thinking patterns that are unbalanced and reduce your fears by engaging them. Medications can help relieve some physical symptoms, such as heart palpitations and dizziness. They include antidepressants, benzodiazepines, and some medications that treat seizures, like hydroxyzine.

GAD isn't easy to identify, but it is important to seek help if you notice worrying or other signs of the disorder. Early treatment is more effective, because it helps you control the Anxiety Disorders Questionnaire and physical symptoms before they take over your life.

Panic disorder

This anxiety disorder is characterized by sudden, intense sensations of fear and terror (panic attacks) that peak within a matter of minutes. People who have this disorder may also suffer from chest discomfort, shortness of breath or the sensation that their heart beats or is flaring ("heart palpitations"). They frequently worry that their symptoms are signs of an attack on their heart. People who have panic disorder are at risk of developing other anxiety disorders and could be more susceptible to depression or other health issues, such as asthma or hyperthyroidism.

The reason behind anxiety disorders isn't known, but researchers believe that they arise from a mix of factors. Certain studies suggest that they may be linked to the malfunctioning of circuits in our brain that regulate emotion and fear. Other studies suggest that genetics and life experiences, like traumatizing events in childhood, are the most common causes of anxiety disorders. A large number of people with anxiety issues have a first degree relative who has the condition.

People who have anxiety disorders can feel worried all the time even though they know that their fears are irrational. This can cause problems in social situations, at work or in school. Some people with anxiety disorders also have trouble sleeping or eating well. They may also experience muscle tension, irritability, and difficulty concentrating.

A person suffering from generalized anxiety disorder gad anxious disorder may worry about a myriad of everyday tasks such as work responsibilities and family issues. They're also likely to be tired or irritable, have trouble concentrating and frequently worry about the safety of themselves or others.

There are effective treatments for anxiety disorders. Treatments include psychotherapy, medication and complementary health practices. A mental health professional will assist you in identifying the condition that is causing your symptoms, and suggest the most effective treatment. Psychotherapy, or talk therapy can help you understand how to deal with your worries and reduce the amount of panic attacks you experience. There are a variety of psychotherapy, including cognitive behavior therapy and exposure response preventative. These therapies can be done individually or in group.

Social anxiety disorder

Although many people feel nervous or shy in certain situations, the social anxiety disorder causes such intense fear, anxiety and avoidance of social interactions that it causes problems with daily life routines. It usually starts in childhood, but can also appear in early adulthood. It may manifest as anxiety in particular social situations, such as speaking in class or going out on dates. Or it may be more widespread and involve avoidance of all situations that could lead to being judged.

When someone with SAD recognizes that their fear is unfounded, they feel helpless to overcome it. They attempt to manage the symptoms by avoiding situations that cause anxiety, but this only makes them feel even more anxious. They may also adopt "safety behavior" to lessen their anxiety. For instance, they might drink alcohol, remain silent, or avoid eye contact.

In addition to the psychotherapy, some people suffering from SAD benefit from medications. These medications, known as antidepressants, can aid in balancing the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is essential that you or someone you love receives treatment when they suffer from social hyper anxiety disorder disorder. If not treated, the condition could be debilitating and cause other mental health issues, such as depression or addiction to substances. If you or someone else who you know is experiencing suicidal thoughts, call 911, your local crisis line or text TALK (741741) to consult with an emergency counselor.

One in four sufferers of anxiety disorders receive treatment. Treatment is hindered by a lack of awareness about anxiety disorders, the lack of investment in mental health services, and stigma. It is also essential to ensure that your doctor is aware of the different kinds of anxiety disorders so that you can be treated and diagnosed appropriately. Request your doctor to refer you to an expert in mental health when you're unsure if you have anxiety disorder or utilize an online tool to screen.

Specific phobias

A person with a specific phobia has a persistent and intense fear of one or more objects, situations such as animals, objects, or people. These fears are often not proportional to the danger that the object or event presents, but they may cause distress and hinder the daily activities of. Specific phobias differ from other anxiety disorders in that they cause anxiety around a single stimulus, rather than multiple stimuli. The feared object or situation may include anything from heights, dogs, flying to injections to overcrowded spaces. This condition occurs worldwide most often in men than women, and is more likely to begin in childhood or adolescence. Specific phobias are not unfounded fears, but the fear remains real.

Children with specific fears usually get over them. However when the fear persists in adulthood it can be difficult to treat. Doctors diagnose the disorder by evaluating symptoms and their impact on the daily activities. Before diagnosing a phobia, doctors rule out other conditions with similar symptoms such as agoraphobia or social anxiety disorders phobia disorders. In previous DSM editions, adults were required to recognize their irrational fear as part of the diagnosis, but the 2013 edition states that it is no longer necessary for adults.

There are two kinds of treatment for specific phobias: cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy focuses on altering the way people respond to their fears and helps them develop healthier strategies for coping. Exposure-based therapy is a gradual and systematic exposure to the object or situation. The patient might begin by thinking about the object or event and then move to looking at pictures of the subject. They may then take a step toward it (such as walking by an elevator) or holding an imaginary snake, going to a zoo to look at real snakes, and then taking a ride in an elevator that is crowded. While this type of therapy does not solve phobias, it can significantly reduce the intensity of its symptoms.

Psychotherapy and medications like antidepressants and anti-anxiety drugs are also options for treating specific phobias. These treatments are generally considered to be effective by people with specific phobias.