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Treatment For Panic and Anxiety Attacks

Psychotherapy, medication and lifestyle modifications are all a part of the treatment for panic and anxiety disorders. Doctors can help patients manage their symptoms by determining what is the cause of the attack.

They can also prescribe beta-blockers such as propranolol or diazepam to slow the speed of a pulse. Psychotherapy involves speaking with the therapist in order to learn how to treat anxiety to cope with anxiety.

Psychotherapy

A psychiatrist or psychologist can diagnose anxiety and provide counseling (psychotherapy). Many sufferers of panic attacks visit their primary care physician who will look for any the root of the problem. The PCP may refer patients to a mental health specialist based on the root of the panic attack. The therapist may recommend cognitive behavioral therapy to help reduce anxiety.

Cognitive behavioral therapy assists people identify the actions and patterns of thinking that contribute to an episode panic. Catastrophizing is one of them, or believing that the worst will happen. This type of thinking could be a result of chemical imbalances in the amygdala and brain circuitry that handles fear and anxiety. The counselor can assist the client to challenge these thoughts to reduce the risk of an attack.

Another method is to learn to manage the physical symptoms that come with panic attacks such as sweating and a pounding heart. The therapist can guide the client to control their breathing, a technique called mindfulness meditation that promotes relaxation. In addition the therapist is able to guide the client how to create an effective sleep routine and stress reduction strategies.

Some therapists also use exposure therapy to help people overcome the avoiding behaviors that can cause anxiety. For someone who suffers from agoraphobia for example, might be encouraged to confront their fears -- such as crowds or using public transportation -- one at a time one until they feel more comfortable.

Anti-anxiety, anti-panic or benzodiazepines can reduce the intensity of panic attacks. However, they are not effective in treating the underlying causes of these episodes. Long-term use of these drugs can result in dependence and addiction. This makes it harder to stop the cycle. A lot of therapists don't prescribe medications to treat panic disorder.

Some providers offer sliding scale rates for those with low incomes, or free services. If you have insurance, inquire with their insurance provider to inquire about what services are covered. Some therapists provide online sessions which can be helpful for those who are unable to travel in person.

Medications

In addition to treatment for high functioning anxiety, doctors frequently recommend medication as a treatment for panic attacks. Certain antidepressants, such as anti-anxiety medication, have been proven effective in decreasing the frequency, severity and duration of symptoms. These medications help to stabilize levels of chemical messengers, also known as neurotransmitters in your brain. The most common medicines used to treat anxiety attacks are selective serotonin reducers (SSRIs). They are a class of antidepressants that boost the amount of serotonin, a brain chemical that affects mood, in the brain. The SSRIs include sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can you treat anxiety without medication also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. They are a class of antidepressants, which includes Venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are typically prescribed to treat high pressure or heart problems. They also help reduce anxiety symptoms like a rapid heartbeats, sweating hands, trembling voices and shaking hands. They are not usually prescribed for panic disorder, but may be prescribed if an event that is feared causes a panic attack.

Benzodiazepines are anti-anxiety drugs that work quickly that relieve anxiety symptoms instantly. However, they can be addictive and lead to withdrawal in the event that you stop taking them abruptly. They could also be risky if you combine them with alcohol or other depressants. They may only be recommended for short-term usage by health professionals.

Your doctor will ask you questions about your mental health as well as family history and lifestyle if you suffer from recurrent attacks. They will determine if the attacks are caused by a medical condition like thyroid disease and will also look for other factors that might be contributing to the symptoms, including adverse childhood experiences or other stressors.

The most important thing to do when dealing with panic attacks is to recognize that they are not harmful. You should also learn how to handle them. If you have the support of family members, they can also help by practicing relaxation techniques and avoiding caffeine and other stimulants that could cause them to occur.

Lifestyle changes

Everyone experiences moments of feeling anxious or having panic attacks, when these feelings become persistent and intense and cause your life to be severely affected, it might be time to seek professional help. Often, psychotherapy and medications are effective treatments for anxiety disorders.

Psychotherapy, also known as talk therapy is a term used to describes a variety of psychological treatment methods. Cognitive behavioral therapy is a popular type of treatment that teaches you to recognize and change unhealthy thoughts and emotions that trigger panic attacks. You can lessen or eliminate panic by altering your reactions and behavior.

Anti-anxiety medications can also be useful in managing anxiety and anxiety. These medications, often referred to as tranquilizers, slow down the nervous system and provide an sedative effect that makes you feel more relaxed. Benzodiazepines like lorazepam and alprazolam, which are also known as Xanax (r) or Ativan (r), are commonly prescribed to treat anxiety.

A healthy lifestyle can help in reducing anxiety symptoms. Regular exercise can help reduce stress, release happy hormones, and boost your mood. Avoiding alcohol, caffeine smoking, and alcohol can aggravate anxiety symptoms. It is also a vital element to maintaining an active life style. Aiming for at least eight hours of sleep each night can help alleviate anxiety symptoms and enhance cognition.

Spending time with family and friends and taking part in social activities can reduce anxiety. Joining a community of people who share similar concerns will help you find out that your concerns are not unique.

In addition, a wide variety of CAM (complementary and alternative medicine) practices, such as yoga, meditation and acupuncture, demonstrate promising results in improving anxiety symptoms. Further clinical trials are required to confirm these results. In the meantime, try to get moderate exercise on most days of the week. Eat the diet that is rich in fruits, vegetables and lean proteins as well as whole grains. Avoid foods that are processed, such as sugar, caffeine and alcohol, since they can increase anxiety. Avoid taking herbal supplements without first consulting your physician.

Counseling

A panic attack can cause various symptoms. These include an accelerated heart rate and chest tightness, hyperventilation, and shaking. They may also think they're dying or suffering from an attack of the heart. The attacks usually peak within minutes and then quickly disappear. People who suffer from them often could be diagnosed with panic disorder.

Your doctor will require you to give your medical history in detail, and perform an examination to determine whether panic attacks are present. They will also ask you to describe the symptoms and how often they occur. They will also search for signs of other health conditions that can cause similar symptoms, for example, an issue with thyroid or heart disease.

Talk therapy or psychotherapy with a mental healthcare professional is the most effective treatment of panic and anxiety attacks. It is generally recommended to work with psychiatrists or psychologists. They can assist you in identifying triggers and show you how to manage. They may prescribe antidepressants to help ease symptoms and avoid recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication you're taking doesn't work your doctor might alter the dosage or change to a different kind of medication.

A therapist or counselor could also help you manage your emotions. You might also do cognitive behavioral therapy to deal with negative beliefs and thoughts. It can be a challenging process, but you will gain the tools to manage your anxiety. Family and friends can also provide support as you learn how to manage your symptoms. More and more health professionals suggest that spouses and partners participate in the treatment process to provide physical and emotional support. They can learn relaxation techniques with you and be a calm presence when anxiety or panic attacks start to flare up.