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Seasonal Depression Symptoms

SAD is characterised by sadness or a lack in enjoyment of daily activities. They may become less interested in their family and friends, sleep more, or have trouble getting up, and crave carbohydrates which give the body rapid energy.

The brain's mood-regulating pathways could be affected by the lack of sunlight in winter and fall. Some sufferers have mild symptoms while others suffer from symptoms that are severe enough to affect relationships and at work.

Treatment

There are a variety of treatments available. People suffering from SAD can benefit from light therapy, psychotherapy and medications. Simple changes can aid in relieving symptoms and improve mood.

SAD can be mild, moderate or even severe. It can affect a person's concentration and energy level as well as appetite. Some people suffering from SAD might feel angry and frustrated more frequently. They may also have difficulty making decisions and concentrating. Certain people suffering from SAD suffer from sleep problems, which may cause them to be deficient in energy throughout the daytime. Symptoms of SAD can be triggered by the change in seasons. The shorter hours of daylight in the winter and fall seasons can affect a person's biological rhythms. It can decrease serotonin levels and boost Melatonin levels. This could cause sleepiness or depression.

People who have SAD often complain of feeling sad or depressed at certain times of the year. They usually have these symptoms in the winter or autumn and feel better in spring. They may also experience moments of elation or feeling high in the summer. SAD patients may have more depression-related episodes. SAD is sometimes confused with other mood disorders. It's important to get a diagnosis from a healthcare provider.

CBT (Cognitive behavioral therapy) is a successful treatment option for SAD. CBT is a type of psychotherapy that teaches people how to confront and change unhelpful thinking. CBT for SAD is focused on changing negative thoughts about the season to more helpful ones. It assists people to find enjoyable activities to offset their loss of interest in the summer or winter months.

It's not known how effective herbal remedies or supplements are for SAD. Many herbal remedies and supplements do not have the same level recognizing signs of depression control as prescription drugs. They can interact with prescription drugs and cause serious problems. Check with your physician prior to taking any herbal or dietary supplement.

Medication

The symptoms of seasonal depression disorder are more serious than just a few "winter blues." If you experience these mood swings throughout the year around the same time, your GP can help you identify and manage your symptoms. Treatment options include light therapy, psychotherapy and medication.

The winter-pattern SAD is characterised by depressive episodes that occur every year during the fall and winter. These episodes can be caused by fatigue and appetite, a preference for starchy food and sleep disturbances, as well as weight growth. These symptoms can cause feelings of despair, hopelessness and even suicidal thoughts in the most severe instances.

Some people with SAD may benefit from taking a bupropion, a dopamine inhibitor. This medication helps balance your serotonin levels and dopamine levels to reduce the tendency to be anxious and lethargic. This is a relatively new antidepressant that has been approved for use by the U.S. Food and Drug Administration to treat SAD.

Your GP will prescribe the best medication option for you based on your particular symptoms and the severity of your illness. They may suggest that you start antidepressants in the fall before your seasonal symptoms typically begin each year and continue taking them until spring. Depending on your particular symptoms, they may also recommend that you use a lightbox or lamp to mimic sunlight and promote the release of serotonin.

It is important to know that, although many people suffering from SAD experience a deficiency in vitamin D, there is no evidence to suggest this as a cause for their disease. You can improve your health by eating nutritious food and spending enough time in the sunshine.

SAD is a difficult condition to manage, and symptoms can last a long while. It is crucial to understand that there are many solutions for this condition. With the help of your GP you can get rid of symptoms and resume a normal lifestyle. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a form of depression that is common symptoms of depression in winter and autumn and increases during spring and summer. It is caused by changes in sunlight exposure and biological rhythms that alter sleep, eating habits mood and behavior. Seasonal depression can be treated with antidepressants, cognitive behavioral therapy, and light therapy.

Researchers don't know the cause of SAD. They believe that a lack of sunlight causes brain chemicals to change which can trigger depression. People with SAD are more likely to suffer from other mental health issues which include major depression and bipolar disorder. They could also be at risk because of family history, such as a relative who has schizophrenia or depression.

Serotonin, a chemical in the brain that regulates mood, is typically less in people who have SAD winter-pattern. Low levels of this chemical may cause sleep problems and focusing, as well as feeling sad. People with summer-related SAD might have lower levels of melatonin, which can alter sleep patterns and cause depression-related symptoms.

The symptoms of SAD are sadness, low energy and a lack of concentration. It can also cause a losing interest in the activities that you normally enjoy. You may withdraw from your friends and family during the winter months, or lose weight to deal with the negative emotions. You may also begin to feel suicidal, which is a serious medical emergency that requires immediate attention.

Talk therapy can help people suffering from SAD overcome their depression by changing unhealthy thought patterns and behavior. In the psychotherapy sessions, your therapist will ask questions and help you to be attentive to your reactions to difficult situations. Then, you will work together to develop strategies to handle these situations differently.

Psychotherapy is most effective when it is specifically tailored to a particular issue, such as SAD. Cognitive behavioral therapy (CBT) is one of the most promising therapies available for SAD. Developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT was based on Albert Ellis' rational emotive behavior therapy. It is focused on reversing the harmful patterns of "emotional reasoning" that can lead to depression symptoms in males, weblink,.

Light therapy

With the changing of the seasons, many people feel sluggish, tired and depressed. For some, these feelings are more severe than a typical case of the "winter blues" and can cause young adult depression symptoms, which is known as seasonal affective disorder or SAD. If you are suffering from this condition, simple lifestyle changes can help relieve symptoms and restore your normal mood.

Bright light therapy, also known as phototherapy, has been found to improve symptoms of SAD, as well as other conditions that affect your mood. The daily use of an e-lamp or full-spectrum light in the early morning hours can alleviate your symptoms. Light therapy helps increase serotonin production, an organic chemical that improves your mood and makes you more alert. It can also prevent the deterioration of your circadian rhythm, the internal clock in your body that regulates sleep cycles, and other important functions.

The best results can be achieved by using a device which emits 10,000 Lux of bright white light. This is the same brightness that you get outside on a bright day in July. Your doctor will suggest that you stand or sit in front of the device each day for a minimum of 30 minutes beginning in the early morning hours, seven days a week.

You may experience some headaches or eye strain while using the light, however these effects usually go away if you adjust the intensity of the light and distance between you and the light source. Use a light source with an anti-radiation filter that blocks harmful ultraviolet radiation. These rays can cause damage to your eyes and skin. You can buy the lightbox from your healthcare provider or you can find one on the internet. Make sure it's medically endorsed to treat SAD.

It is important to inform your healthcare professional that you suffer from bipolar disorder or any other mental health condition, because in some people, bright light therapy or antidepressants may cause a manic episode. The risk can be minimized through these treatments under the guidance of a physician.