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What Are the Signs and Symptoms of Postnatal Depression?

About 10% of women suffer from postnatal depression in the first year after having their baby. Sometimes, the partners are the first to recognize and seek help.

Many new mothers experience the "baby blues" that are quickly cured, but some go on to have PND. It is crucial to recognize the signs and symptoms of depression and consult your GP, health visitor or midwife.

Sleep deprivation

Sleep deprivation is a common occurrence among new mothers due to the demands of caring for their infant. If a mother's inability to sleep is combined with other signs of PND (low sex drive and difficulty in concentrating) it could be a sign she requires professional assistance.

Most women experience a bit of a mood drop in the first week after giving birth, which is referred to as the 'baby blues'. However, if the sadness tears and anxiety persist for longer than two weeks it could be that they are suffering from postnatal depression.

Studies have shown that self-reported changes in sleep problems could indicate depression in newly-born mothers. For instance studies have shown that women's self-reported changes in sleep latency (how long it takes her to fall asleep at night), daytime dysfunction (difficulty staying awake throughout the day) and her own subjective assessment of her own sleep quality are associated with more depression-related symptoms at 7 months postpartum.

They are often the ones who notice first when something is wrong and they could be a key factor in her recovery. They can help her discuss her concerns with family members, friends or a doctor or a perinatal mental health professional. It is also important to avoid judging her body and weight gain or suggesting that she loses weight. They can also call the PANDAS national helpline if they are concerned for her.

Bonding with your baby may be a challenge

Postnatal depression can cause new mothers to experience difficulties bonding with their infants. It is essential that you and your partner are aware that this isn't an ordinary part of being a mother.

In some cases, women with PND can develop a more severe form of depression known as postpartum psychosis. This is a mental health crisis that requires immediate hospitalization. Women suffering with this condition could be extremely dangerous to their children and themselves, so if you have any symptoms of this it's crucial to get help immediately.

This is not an exhaustive list of symptoms and signs that could indicate postnatal depression. The condition can take many forms and isn't always easy to identify especially when many of the symptoms are common amongst new mothers. If you're worried, talk to your GP or midwife. They'll be able to evaluate your symptoms of late-life depression, and if needed, refer you to a service for mental illness that is perinatal.

Being a new mom can be exhausting and stressful However, it's also a thrilling moment in your life. It's important to find ways of keeping healthy, including getting enough sleep/rest, eating well and exercising regularly. You could also spend time away from your baby and try to socialise with friends and have other interests or hobbies.

Loss of interest for things you used to like

If a mother suffers from postnatal depression, it can cause her to lose interest in the things she used to enjoy. This could be a major issue as she may not have the motivation or drive to make a difference for herself and her baby. It is essential that she receives the support of her family, friends and health professionals to help her regain confidence and interest.

It's not unusual to feel a lack of interest in certain activities from time to time however it shouldn't turn into an ongoing pattern. It's crucial to speak with your doctor when you experience this. They can assist you in determining the underlying cause of your psychological symptoms of depression and provide treatment that will get you back on track.

It is possible that you require psychological symptoms of depression (talking therapies) or medication or an amalgamation of both to manage your symptoms. Your GP will go over with you the pros and cons for various treatments, so that you can decide which is best for you.

It's also important to keep in mind that PND can affect the entire family. It can be difficult for a spouse to adjust to their new role. they may feel like they're doing everything all by themselves. It is essential that a mother has access to a spouse, family member, and professional support to assist her with the daily tasks of looking after her child and herself.

It is difficult to concentrate

Women with PND might find it difficult to concentrate or think clearly. She might also feel exhausted all the time. It is often difficult for her to look after her child and keep up with the daily chores. She may even begin to withdraw from her friends and family and lose interest in activities she once enjoyed.

This could be a sign that a woman is suffering from postnatal depression. But, it's normal for a mother-to-be to feel this way. It can be difficult for partners, family and friends to recognize the signs that a woman is sick, but it's important they recognize it. They can aid by being compassionate and supportive, listening to her and offering support. They can also ask that she join a support group for mothers and babies or speak to a counselor.

It's also worth noting if she starts talking about suicide or harming herself or her child. This is a symptom of depression and should be taken seriously. It is crucial that she talks to her doctor or health professional immediately.

Discovering that your partner is suffering from postnatal depression can be a emotional and stressful experience. It is very common, and it is treatable. With the right support with self-help strategies and therapy, most women recover in several weeks or even months. It is essential to recognize the symptoms of PND, and ask your GP whether she should be examined for it.

Feelings of despair

The feeling that life has no significance or purpose could be an indication of depression. Women are often depressed after the birth of their child, and it may lead them to believe that they aren't worthy of happiness as a mother. A feeling of despair can affect their daily life and interfere with their relationships with family, friends and professionals. A social worker or psychologist.

Women suffering from PND should be able to reach those who can aid them. They shouldn't withdraw from those who support them but continue to engage with them. The more support a woman with PND receives, the more she will recover.

Encourage a new mom with these signs to seek help. Inform them that their health visitor or doctor can offer psychological indicators of depression (talking therapies) treatment, medication or a combination of both for postnatal depression. It is important to get the issue diagnosed early because the sooner the condition is addressed, the sooner the mother will recover and enjoy time with her infant. It can be extremely stressful for the partner of a depressed mother, but it is crucial for them to see that their partner requires support and not blame themselves. It is crucial to remember that paternal depression is also a possibility within the first twelve months after a child is born.

Feelings of guilt

If a new mum is constantly feeling guilty about small things, it can be an indication that she is suffering from postnatal depression. This is particularly true if these feelings last longer than 2 weeks. These feelings can make it difficult for the mother to bond with her child, as well as to enjoy other activities, such as walking on the trails and spending time with friends.

Feelings of guilt are a frequent sign of depression. They can be triggered by a number of triggers. They include:

High expectations Parents or carers who expects perfection from their child might be more likely to develop feelings of guilt if something goes wrong. It could be that they believe their child deserves more or feels they are failing them when they fail to meet their expectations.

Childhood experiences - People who have been raised in cultures or families which encourage guilt, or have been in abuse in their relationships in the past, are more likely to develop self-blame patterns. These patterns are hard to break even if the person no longer lives in that situation.

Talk with your partner as quickly as you can if you are worried that they are suffering from postnatal depressive disorder symptoms disorder. It's essential to recognize signs to receive help and support. This will allow them to recover quicker.