• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Depression Biological Treatment For Depression Strategies

The good news is depression can be treated. The first line treatment for anxiety and depression thing you should do is seek help from a doctor or therapist.

Treatment plans may include medication or psychotherapy. Some people with severe depression might need hospitalization, particularly if they are at risk of self-harm. It might take a while to find the right combination of treatments.

1. Medication

Medicines can help alleviate depression symptoms and reduce the likelihood of recurrence. However, a patient's ability to tolerate medication varies and the side effects must be closely monitored.

Talk therapy or psychotherapy is a different treatment for untreatable depression. Counseling can help patients overcome negative beliefs about themselves or their worth, which may contribute to the symptoms. It can also assist them to find ways to change destructive patterns of behavior. Psychotherapy is provided by a mental health professional such as a licensed social worker, licensed marriage and family counselor, licensed psychologist, or licensed psychiatrist. A physician can refer a person to psychotherapy through local psychiatric societies, medical schools, community health centers, workplace Employee Assistance Programs or online locators.

Many people have trouble to stick with the medication prescribed to treat depression. This is referred to as noncompliance, and can be a major barrier to recovery. Noncompliance has been linked to more symptoms, less treatment adherence and a higher chance of suicide. There is ample evidence that a combination of psychotherapy and antidepressants is more effective than one alone.

The treatment for depression usually includes cognitive behavior therapy (CBT). It assists patients in recognizing negative assessments and negative thinking patterns, which then allows them to alter the way they look at the world around them. CBT can be paired with interpersonal psychotherapy that focuses on improving situations and relationships. Other options for treatment include ECT, which involves passing electrical currents through the brain and transcranial magnetic stimulation (TMS), in which magnetic pulses stimulate areas of the brain that are involved with mood regulation. ECT is used to treat severe depression when other treatments aren't helping or if a patient is at risk of causing harm to themselves.

2. Therapy

Talk therapy (also known as psychotherapy) can be used to combat depression. It does this by addressing the emotional issues at its root. Certain kinds of psychotherapy can help alleviate symptoms, improve your social functioning and relationships and enhance the overall health of your emotional wellbeing. Psychotherapy is offered by many mental health professionals who are educated. They include psychologists, licensed clinical social workers, and licensed marriage and family therapists. Some also have specialized training in treating specific disorders, like depression. You could be referred to one of these specialists by your primary health care provider, community mental health centers or workplace Employee Assistance Programs.

Depending on your particular needs, therapy may be long-term or short-term. Certain forms of therapy, like cognitive behavioral therapy (CBT) and dialectical behavior therapy can help you identify harmful thoughts and behaviors and replace them with healthier ones. These therapies can also teach you strategies for coping to manage stress and emotions. Other psychotherapies, including psychoanalytic and psychodynamic therapy, are based on the assumption that your emotions and behaviors are the result of unresolved subconscious conflicts. These therapies usually take several months or more to complete.

There are many alternatives to traditional face-toface sessions. These include animal-assisted therapies, arts therapies and play therapy. These methods make use of music and art to aid in self-expression and assist in talking therapy.

It is important to consult with your therapist in order to determine the best drug to treat anxiety and depression approach for you, and to establish clear treatment goals. Make sure you attend your scheduled sessions and follow the suggestions of your therapist. This will help you get the most benefit from your therapy.

4. Nutrition

Making changes to your diet is an easy and effective method to improve your mental health. Unlike antidepressants, which come with a list of possible side effects that can be difficult to manage or may not be suitable for everyone, changes to your diet provide a more natural approach to combat depression.

A diet low in sugar, salt and processed fats can help reduce depression symptoms. Try replacing these foods with healthy and nutritious foods such as fruits, vegetables, legumes (such as lentils or black beans) and whole grains as well as nuts and seeds. Oily fish can reduce inflammation and improve mood.

Beans are a fantastic source of protein, fiber and folate. Folate is a B vitamin that helps to stabilize blood sugar levels and improve mood. Folate can also be found in dark greens, oranges and whole grains.

A diet rich in anti-inflammatory food items like the berries can help alleviate depression symptoms. Anti-inflammatory foods reduce inflammation and increase the likelihood of depression by reducing the production of cortisol, an enzyme which increases blood pressure and heartbeat.

Consider eating a variety of foods to ensure you get sufficient vitamins, minerals, and iron. Take omega-3 supplements or eat two portions of oily fish every week to avoid depression.

Reduce your intake of alcohol and other drugs since they can cause depression to worsen. If you are having difficulty cutting down on these substances, consult your doctor about alternative treatments options, like group or dialectical behavior therapy psychotherapy, which is beneficial for those suffering from psychotic depression treatment.

5. Self-care

Self-care is any technique that makes you feel relaxed and replenishes your energy. It entails practices such as getting enough sleep, eating healthy foods and doing activities that you are enjoying. Self-care can include walking or expressing gratitude, and having a laugh with a friend. It can be hard to maintain a consistent self-care routine when you're suffering from depression, but even the smallest acts of self-care can add up and help you feel better.

Your doctor can advise you about what types of self-care may be beneficial. They might refer you to a therapist or a mental health worker. You may be eligible for rebates through Medicare to see these professionals if your doctor writes you a GP Mental Health Plan (for more details consult your physician). If you are contemplating suicide, your doctor might recommend that you go to your local crisis line or the emergency department at your nearest major hospital to get an assessment of your mental health.

Psychological treatments, also known as talking therapies have been proven be effective in helping those suffering from depression. They can help you alter negative thinking patterns and enhance your coping skills, so that you are better prepared to handle life's challenges. One of the most commonly used psychological treatments is cognitive behavioral therapy (CBT) which helps you recognize and address negative thinking patterns.

Many people with depression can benefit from self-help strategies like exercise, sleep and nutrition. The ability and willingness of a person to utilize these strategies is contingent upon their level of depression and the amount of help they require. It is important to realize that, while these strategies can aid, they won't cure depression and will usually require time to implement.