• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Boost Your Health With a Treadmill Desk

A treadmill desk might be the perfect solution for you if you want to improve your health and add walking to your work routine. However, these machines are expensive and can consume space.

Find models that fold easily to fit under your desk and features wheels that make it easy to move. Be sure to check the weight limit.

Reduced Sedentary Time

Many people struggle to stay active, especially in work-from home environments. A treadmill desk for walking can provide a solution by permitting employees to walk while working. This type of exercise not only burns calories but also increases focus and productivity. Studies have proven that walking in the workplace can help reduce the negative effects of sitting for long periods of time.

The research into treadmill desks has discovered that those who use these devices are able to complete both work and non-work tasks, and experience a range of perceived benefits. They include reduced sedentary times and improved health and fitness and achieving goals like daily step counts. Motivators for treadmill desks include a desire to cut down on sitting for long periods of time and to become healthier and fitter, as well as wanting to achieve work-related goals (Box and co. 2022).

When choosing the ideal treadmill for your workstation it is essential to think about your goals and needs. When not in use, choose an ultra-compact treadmill that can be placed under your desk. Look for features that will let you track your progress, like an integrated pedometer and LED display. Be aware of the speed and the incline settings of your favorite treadmill, since these affect the amount of exercise you can do. If you intend to share your treadmill with colleagues pick a quieter treadmill that doesn't disturb others.

A treadmill for walking can ease stress in addition to burning calories and improving your overall health. Moderate exercise releases endorphins in the brain, which can elevate your mood and distract you from stressful situations. In fact the results of a recent study revealed that those who used treadmill desks were less stressed and happier with their lives than those who didn't utilize a treadmill desk.

Although treadmill desks may be a viable solution to help reduce sitting time, future studies with randomization, longer time intervals for follow-up and larger samples will be required to determine the long-term effects of this kind of office furniture on the body and mind. Nevertheless, for anyone who has trouble staying physically active throughout the day, a treadmill desk can be a great solution.

Increased Circulation

Working at a desk for long periods of time can impede circulation. Utilizing an under-desk treadmill can increase circulation and oxygen levels to the brain and other regions of the body. This in turn helps increase the level of energy and prevents fatigue.

Numerous studies have demonstrated that walking pad for standing desk while working can help promote weight loss. In a study published in 2013, researchers followed 36 participants throughout an entire year to see how a walking desk treadmill (http://jejucordelia.com) would impact their weight. They discovered that those who utilized the treadmill and desk combination lost an average of 1.4 kilograms (3.1 pounds) over the time. The average obese participant lost 3.4 kilograms 7.5 pounds in the same time period.

Studies on treadmills that are used at a desk have shown they can improve focus, productivity, and concentration. These benefits are likely due to the fact that walking stimulates your brain, which causes it to release endorphins which can boost your mood and lessen the effects of stress. Regular exercise can also help reduce blood pressure and heart disease risk factors.

While it may take some practice to become comfortable with walking treadmill under desk while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. However, some individuals may be unable to complete tasks like typing and handwriting when using a treadmill-desk combination. Certain treadmill-desk combinations can create vibrations and noises that can be distracting to those who are around you.

To better understand the advantages of the walking-desk-combo further research needs to be conducted on the most effective ways to encourage the use of this type of workstation in the workplace. Future research will examine whether incentives like step-count competitions and rewards for achieving specific fitness goals would encourage more people use this unique office tool. Further, it is important to study the reasons people don't utilize treadmill desks, since this will provide clues on how best to promote them.

Lower Risk of Heart Disease

It has been proven that sitting for long periods each day increases the risk of developing health issues like backache, Type 2 diabetes and heart disease. Under-the-desk treadmills are a great way to help combat this problem by allowing you to participate in some light cardio while working.

Using a treadmill desk allows you to work at a computer, talk on the phone, or perform other office tasks while walking at a slow pace (most can be adjusted from 1-5 mph). Although it requires some time to master the ability to perform these tasks while walking, Airmet says that once it is a habit, you can do nearly anything you do in your normal daily routine at your office.

In a recent randomized-controlled trial treadmill desks cut down on daily sedentary time and improved cardiovascular health in people who work in a sedentary environment. This study confirms prior research that has found that treadmill desks are linked to positive changes in the amount of energy expended, sedentary behavior and cardiometabolic health, compared to sitting in a traditional office.

The calorie-burning benefits of under-the-desk treadmills are also supported by a myriad of other studies that have shown an association between prolonged periods of sitting and adverse metabolic outcomes, such as high blood sugar, higher body fat, low cholesterol levels and high HDL ("good") cholesterol, and higher glucose levels (Batchelder and Washington, 2021). It's important to note that, while desk treadmills can be a great method of adding more movement to your daily work routine, they should not be your sole source of exercise, especially if you are aiming for the recommended 10,000 steps per day.

The treadmill desk could cause motion sickness in some people. This is especially true in the case of someone who has never tried an exercise machine before or is not used to working at a computer while upright. If you are using the desk that is too high for your height, it could cause back and/or posture issues if you use it for a long time. This is why it's recommended to start by walking for a short period during work and gradually increase your time.

Weight Loss

A walking treadmill is a great way to burn off calories during the workday without sacrificing productivity. Swapping out stationary work hours for a vigorous walk can increase your metabolism and help you shed weight, while also improving blood circulation. It can also help prevent varicose veins as well as ease leg pain. You can boost your energy by adding a treadmill under your desk into your daily routine.

Recent research revealed that people who exercise at work burn between 100 and 130 additional calories every hour as in comparison to those who sit. This calorie burn might not seem like a lot however, over time it adds up. When combined with a healthy diet and regular exercise, the treadmill at work can help promote weight loss.

You can improve your posture and balance by adding treadmill walking into your daily routine. Be aware that poor posture and wearing the wrong shoes can result in neck and back discomfort. It is recommended to gradually transition to a desk equipped with treadmill and increase the amount of time you spend there.

The top treadmill desks on the market have a remote control that means that you can adjust your speed easily, as well as an LED screen that displays your progress, as well as other important information. Certain models offer a variety of workout options, including the ability to adjust the incline manually or automatically which can make a huge difference in the amount of strain you put on your back and knees.

Another thing to consider before buying treadmill desks is that some of them can be noisy. This is a concern in the event that you share a workspace or work with others. If this is a problem you can buy noise-cancelling headphones for your computer.

It's best to start slow and only utilize the treadmill desk only for brief periods throughout the first week. Then, you can gradually increase the amount of time you spend on the treadmill. The majority of people use treadmills under desk for 30 minute bursts throughout their working hours. However, this can vary based on your own fitness goals and comfort levels.