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Seasonal Depression Symptoms

As with other types of depression, people with SAD may experience sadness or lack of enjoyment in daily activities. They may lose interest in family members and friends and may sleep more or have difficulty waking up. They also crave carbohydrates, which provide the body immediate energy.

The brain's mood-regulating pathways can be affected by the lack of sunlight in the fall and winter months. Some people may experience mild symptoms, but others have symptoms serious enough to affect relationships and work.

Treatment

There are many treatments available. Psychotherapy, light therapy, and medication can assist those suffering from SAD. Simple changes can aid in relieving symptoms and improve mood.

SAD can be mild, moderate or severe. It can affect someone's concentration and energy levels as well as appetite. Some people who have SAD may feel irritable or angry more frequently. They may also have trouble taking decisions and concentrating. Some people with SAD are unable to sleep well, which can lead to a lack of energy throughout the daytime. The change in seasons can trigger symptoms of SAD. The shorter days in winter and fall seasons can affect a person’s biological rhythms. This can decrease serotonin and increase melatonin. This may cause sleepiness and cause depression.

People suffering from SAD typically complain of feeling sad or depressed at certain times of the year. They usually have these symptoms during autumn or winter and feel better in spring. In the summer, they can also experience periods of feeling elevated or euphoric. People with SAD might experience more episodes of depression than other people. SAD is often confused with other mood disorders. It is essential to get an assessment from a medical doctor.

Cognitive behavioral therapy (CBT) is an effective treatment for SAD. CBT is a type of psychotherapy that helps people to confront and change unhelpful thoughts. CBT for SAD concentrates on changing negative thoughts about the season to more helpful ones. It also assists people to find enjoyable activities to counteract the lack of interest that they experience during the winter or summer.

It's not known what the effectiveness of herbal remedies or supplements can be for SAD. Many dietary and herbal supplements aren't regulated the similar way medications are. They could cause serious problems when they interact with prescription drugs. Talk to your doctor prior to taking any herbal or dietary supplement.

Medication

The symptoms of seasonal depression are much more severe than the occasional "winter blues." Your GP can identify and treat these symptoms of late-life depression when you experience them each year at the same time. Treatment options include psychotherapy, light therapy and medications.

Many people with winter-pattern SAD experience depression-like episodes that come and go each year in the winter and fall. These episodes are often associated with a lack of energy and a greater appetite, a preference for starchy foods, sleep disruption, and weight gain. These symptoms can cause feelings of despair, hopelessness and even suicidal thoughts in the most severe cases.

In addition to antidepressants certain people suffering from SAD benefit from taking a dopamine inhibitor like bupropion. This medication balances your serotonin levels and dopamine levels, which can reduce the tendency to be irritable and lethargic. This is a relatively new antidepressant that is approved for use by the U.S. Food and Drug Administration to treat SAD.

Your doctor will recommend the best medication for you based on your particular symptoms and severity of illness. They may suggest that you begin antidepressants in the fall before your seasonal symptoms typically start each year, and continue taking them until spring. Based on your specific symptoms they might also suggest that you use a light box or lamp to mimic sunlight and stimulate the release of serotonin.

It is important to remember that while many people with SAD are suffering from an absence of vitamin D, there is no proof of this being the cause of their condition. You can improve your health by eating nutritious food and spending enough time in the sun.

SAD is a challenging condition to manage and the symptoms can last for for a long time. It is important to know that there are many solutions for this condition. With the help of your GP you can conquer symptoms and get back to regular life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a form signs of anxiety and depression depression that occurs in the fall and winter and increases during spring and summer. It is caused by changes in sunlight exposure and biological rhythms which can disrupt sleep, eating mood and behavior. The treatment for seasonal depression is by taking antidepressants, cognitive behavior therapy and light therapy.

Researchers don't know what causes SAD. They believe that less sunlight causes chemical changes in the brain which lead to depression. People suffering from SAD are more likely to suffer from other mental health symptoms of depression health issues such as bipolar disorder and major depression. They may be also at risk due to a family history of mental health issues, such as depression or schizophrenia.

Serotonin, a chemical in the brain that regulates mood, is often lower in those with SAD winter-pattern. Serotonin levels are low and can affect sleep, the ability to think clearly and cause sadness. People with summer-pattern SAD may have lower melatonin levels, which can affect sleeping patterns and trigger depression symptoms.

SAD symptoms include depression, sadness and a lack of concentration. It can also cause a an absence Signs Of depression Relapse interest in the activities that you normally enjoy. It is possible to withdraw from your family and friends during winter months, or lose weight to deal with negative emotions. You might also start to feel suicidal and this is a serious medical emergency that requires immediate attention.

Talk therapy can help SAD sufferers overcome depression through the modification of negative thoughts and behaviors. During sessions of psychotherapy, your therapist will ask you questions and encourage you to be aware of how you respond to difficult situations. Then, you will work together to develop ways to approach these situations differently.

Psychotherapy is most effective when it is targeted to a specific problem such as SAD. Cognitive behavioral therapy (CBT) is one of the most promising treatments available for SAD. CBT was invented by Aaron Beck in the 1960s. It is based on Albert Ellis’ rational emotive behavior therapy. It focuses on transforming harmful patterns of "emotional reasoning" that cause depression.

Light therapy

With the change signs of moderate depression seasons many people feel slow exhausted, fatigued and down in the dumps. For some, these symptoms are more serious than a typical condition known as the "winter blues" and can lead to depression, which is known as seasonal affective disorder, or SAD. If you suffer from this disorder it is possible to make a few minor lifestyle changes, as well as the help of medication or psychotherapy can relieve your symptoms and restore your mood to normal.

Bright light therapy, also known as phototherapy, has been found to help alleviate symptoms of SAD as well as other conditions that affect your mood. A morning routine of using a full-spectrum light or light box can reduce symptoms. Light therapy increases the production of serotonin a natural chemical that boosts your mood and makes you more alert. It can also prevent a drop in your circadian clock, the internal clock of your body that regulates sleep cycles.

The best results can be obtained by using a device that emits 10,000 Lux of bright white light. This is the same amount of brightness you get outside on a bright day in July. Your healthcare professional will recommend that you stand or sit in front of the device each day for a minimum of 30 minutes, starting in the early warning signs of depression morning, every day of the week.

You might experience headaches or eye strain while using the light, however these effects typically disappear by adjusting the intensity of the light and the distance between you and the light source. It's important to make use of a light source that blocks harmful ultraviolet rays which can cause damage to your eyes and skin. You can purchase a light box through your healthcare provider or find one on the Internet, but make sure it's medically approved for treatment of SAD.

You should tell your healthcare professional if you have bipolar disorder or another mental health issue, as in some individuals bright light therapy or antidepressants may trigger a manic episode. The risk can be reduced by using these treatments under the supervision of a psychiatrist.