• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Anxiety Disorders Symptoms

It's normal to experience anxiety and fear from time moment. But when these feelings are persistent and interfere with everyday life, you could have an anxiety disorder.

A healthcare professional can help you in locating a treatment that will address your symptoms. This could include antianxiety or psychotherapy and natural remedies like exercise as well as a healthy diet and sleeping.

1. Fear and Worry

Everyone experiences feelings of anxiety and fear from time time -- it's a natural part of our body's "fight-or-flight" response to danger. If the feeling is intense, does not go away and interferes with your daily routine you could be suffering from an anxiety disorder. Your doctor can identify anxiety disorders by talking with you and doing an examination and urine or blood tests and asking about your health history. You could also be given questionnaires to fill in that help your doctor evaluate whether you suffer from a specific anxiety disorder.

Different types of anxiety disorders exhibit distinct symptoms. People with generalized separation anxiety disorder in adults disorder, like are constantly worried and irrationally about everyday events even though there isn't any real threat. They also have trouble getting comfortable or falling asleep. Other signs include a fast or racing heart (heart pounding) and trembling. They also experience sweating. People who suffer from panic disorders are prone to experiencing frequent episodes of fear or terror that are intense that can reach a high in minutes. They also have trouble controlling their emotions. They avoid certain places and activities to avoid attacks.

People who have phobias have extreme fears of certain things, like snakes or flying. Other signs include headaches or breathing difficulties. People suffering from PTSD are anxious after witnessing or experiencing an event that is traumatic like the aftermath of a car crash or war. They might have other symptoms, too, including nightmares and flashbacks of the traumatic event.

Other types of anxiety disorders include ocd hoarding disorder, and social anxiety disorder, which makes you feel anxious in social situations. There's also anxiety over an individual health issue, called illness anxiety disorder (formerly known as hypochondria). Stress and chemical imbalances can also cause anxiety. Sometimes, anxiety is an effect of certain medicines.

2. Panic Attacks

People suffering from anxiety disorders have recurring feelings of extreme anxiety and fear that are insignificant to their situation. These feelings can cause severe physical reactions like rapid heart rate, breathing problems and nausea. You might also feel disengaged or numb.

While anyone can have a panic attack however, you're more likely suffer from this type of mental health problem in the early years of childhood, adolescence or early adulthood. It can be caused by a variety of factors, including severe or prolonged stress that triggers an imbalance in the chemical system of your nervous system and brain. Trauma, particularly during the adolescent years or childhood, can increase the risk of anxiety disorders.

Panic attacks can occur for no reason or in response to a circumstance that makes you feel afraid, like being around a large number of people. They are distinct from normal anxiety symptoms since they have more intense symptoms, and are often unexpected. People with anxiety disorders may also experience a mix of panic attacks that are unanticipated and anticipated attacks.

The most popular treatments for panic attacks and anxiety include medication and talk therapy. Talking therapies help you manage your fears and eliminate negative thoughts that fuel your anxiety. They can also help you learn to relax by doing exercises like deep breathing and mindfulness. Certain medications, especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help to make your anxiety and panic less intense.

If you experience a frequent panic attack, you need to see your doctor and seek immediate treatment. Your doctor will be able to check for other health conditions that exhibit similar symptoms, and may recommend alternative treatments.

3. Insomnia

People who are anxious could be unable to fall asleep or staying asleep. This is referred to as insomnia. It can be a temporary issue or a longer-term one. Insomnia makes it difficult to function during the day, and could cause serious health problems. It is more prevalent in women than men and is more common in older people. It is also more prevalent in people with psychiatric disorders.

Many different things can cause insomnia. Many different things can trigger it. Sleep is affected by a variety of temporary illnesses such as headaches or colds or chronic illnesses like acid reflux, Parkinson's disease, arthritis and medications. Stressful life situations can also be a cause. About half of the people who have chronic insomnia also have a mental health condition which is usually depression or anxiety.

A doctor will first determine physical causes. They will check your medical history and inquire about the symptoms making it harder to sleep. They will also inquire whether you are taking any medications that could be affecting your sleep. They may also perform a sleep study to observe your breathing and heart rate at night.

The most effective method of treating insomnia is to use behavioral therapy. It helps you to change the negative thoughts that keep you awake. It also shows you how to unwind before going to bed. There are techniques for doing this, including progressive muscle relaxation, biofeedback and meditation. The doctor can help you find a therapist who can teach you these techniques. If you are not responding to behavioral therapy there are many drugs that can help you get better sleep. They include benzodiazepines, that are employed for short-term relief of symptoms and antidepressant or antianxiety medications.

4. Eating Disorders

The most common symptoms of eating disorders are obsessions with body shape, weight and food, as well eating behaviors like restricting eating, binge eating purging (through vomiting or misuse of laxatives) and compulsive exercise. Many people who have an eating disorder also have anxiety as do those who suffer from a mental illness that is co-occurring like bipolar or depression disorder. The two conditions can result in an unhealthy cycle in which the eating disorder symptoms are made worse by the person's mood issues.

There is a strong connection between eating disorders and anxiety and eating disorders, with higher levels of anxiety disorder treatment without medication symptoms being linked to greater severity of the disorder. In fact, a person with anorexia nervosa tends to endorse excessive levels of anxiety symptoms and the same is the case for people suffering from an eating disorder called bulimia, also known as binge eating disorder. In some cases anxiety may be a direct reason for an eating disorder. In certain cases anxiety can be a secondary indicator of an eating disorder.

In one study, researchers found that depression and anxiety symptoms were significantly associated with more severe symptoms of eating disorders in females who were young. The team of researchers used the Patient Health Questionnaire-4 (PHQ-4) which is a four-item measurement of depression and anxiety symptoms. They also analyzed the severity of an individual's eating disorder and asked participants to rate their strategies for anxiety.

The authors of the study also examined three factors that could aid in understanding the relationship between anxiety and eating disorders: self-esteem, perfectionism and mood dysregulation. These factors may have influenced the relationship between depression/anxiety and eating disorder symptoms however in different ways, depending on the subgroups. They hope that the findings will result in more precise and targeted treatment of eating disorders.

5. Anxiety-Related physical conditions

The majority of people experience anxiety at some moment in their lives but it could turn into an illness if it's severe and causes problems in with daily activities. Certain people also experience specific physical symptoms, like stomach discomfort or chest pain in response to the type of anxiety they suffer from.

The best treatment can help people live more healthy and happier lives. Many people benefit from psychotherapy or talk therapy. Cognitive behavioral therapy (CBT) is a popular kind. CBT helps you identify and change negative thoughts that trigger anxiety and fear. It also teaches how to reduce anxiety disorder to confront your fears and take small steps to overcome them.

The use of medication can also be beneficial. Benzodiazepines like diazepam or Valium, can ease anxiety and panic attacks. Antidepressants, including SSRIs or tricyclic antidepressants, are also available for prescription. These medications are used to treat anxiety disorders by themselves or together with other treatments.

Certain medical conditions can trigger anxiety and can exhibit the same symptoms as anxiety disorders. Head trauma can cause depression and anxiety for instance. Other conditions that can elicit anxiety include chronic fatigue and pain as well as rheumatologic disorders like lupus and some nutritional deficiencies, like iron deficiency.

Certain aspects make a person more likely to develop anxiety disorders. These are known as risk factors. Some risk factors are genetic, for example, a family history or anxiety disorders. Other factors, like the abuse of children or the presence of depression or other mental health problems, and a buildup of stress over a long time, may increase the risk for anxiety disorders. If you suspect that you are suffering from anxiety, it is important to have an examination for physical health.