• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Seasonal Depression Symptoms

SAD is characterised by sadness or a lack in enjoyment of daily activities. They may lose interest with family and friends, sleep more, or have difficulty waking up. They also have a craving for carbohydrates, which provide the body an instant boost of energy.

The brain's mood-regulating pathways could be affected by the absence of sunlight during winter and fall. Some sufferers experience mild symptoms, while others experience symptoms that are severe enough to cause problems in relationships and at work.

Treatment

The good news is that treatment options are available. People suffering from SAD can benefit from psychotherapy, light therapy and medication. Simple changes can also help to relieve symptoms and improve mood.

SAD can be mild, moderate or severe. It can cause changes in the person's energy levels, appetite and concentration. Some people suffering from SAD might feel angry and frustrated more often. They may also experience difficulty taking decisions or concentrating. Certain people with SAD have difficulty sleeping which can result in an inability to focus throughout the daytime. The change physical signs of depression seasons can trigger symptoms of SAD. The shorter hours of daylight in the winter and fall months can affect a person's biological rhythms. This can reduce serotonin levels and increase the level of melatonin. This can cause depression or increase sleepiness.

People with SAD report feeling sad or down at a certain time of the year. They usually have these symptoms in the autumn or winter and are more comfortable in spring. They may also experience a feeling of elation or feeling awestruck in the summer. SAD sufferers might suffer more depressive episodes. SAD is often confused with other mood disorders. It is essential to get a diagnosis from a healthcare professional.

Cognitive behavioral therapy (CBT) is an effective treatment for SAD. CBT is a form of psychotherapy that teaches individuals how to confront and change unhelpful thinking. CBT for SAD concentrates on replacing negative thoughts associated with the season to more positive ones. It assists people to find fun activities to counteract their lack of interest during the summer or winter months.

It's not known how effective herbal remedies or supplements are for SAD. Many dietary and herbal supplements aren't controlled in the similar way medications are. They may interact with certain prescription drugs and cause serious problems. Consult your healthcare provider prior to taking any dietary or herbal supplement.

Medication

The symptoms of seasonal depressive disorder are more severe than a few "winter blues." If you are suffering from these mood swings every year, at the same time you GP can help diagnose and treat your symptoms. Treatment options include light therapy, psychotherapy, and medications.

Many people with winter-pattern SAD suffer from depressive episodes that appear and go throughout the year in the winter and fall. These episodes may be accompanied by a lack of energy, an increase in appetite and an appetite for starchy foods as well as sleep disturbance and weight increase. These symptoms can cause you to feel depressed and despairing, or even suicidal in extreme cases.

Some people with SAD may benefit from taking a bupropion, which is a dopamine-inhibitor. This medication can help balance your levels of serotonin and dopamine, reducing the tendency to feel lethargic and irritable. This is a relatively new type of antidepressant that has been approved by the U.S. Food and Drug Administration for use to treat SAD.

Your doctor will recommend the best medication for you based on your particular symptoms and severity of illness. They might suggest that you begin antidepressants in the fall before your symptoms that are seasonal start each year, and continue to take them until spring. Based on the specific symptoms you experience, they may also recommend that you utilize a light box or lamp to mimic sunlight and encourage the release of serotonin.

It's crucial to understand that, even though many people with SAD suffer from a lack of vitamin D, there's no evidence to support this as the cause of their disease. You can improve your health by consuming nutritious food and spending enough time outdoors in the sunshine.

SAD is a challenging condition to deal with and symptoms can last for a long time. It is essential to understand that there are a variety of treatments available for this condition, and with the help of your GP you can conquer your symptoms and live your normal life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a form of depression that can be seen in winter and fall seasons and is more severe in the spring and the summer. It is caused by changes in sunlight exposure and biological rhythms which can affect sleep, eating, mood and behavior. Antidepressants, light therapy, and cognitive behavioral therapy can help improve symptoms of seasonal depression.

Researchers aren't sure the cause of SAD. However, they believe that less sunlight triggers a change in the chemical in the brain that leads to depression. People with SAD are more likely to suffer from other mental health issues such as bipolar disorder and major depression. They also may be at risk because of family history, such as relatives with schizophrenia or depression.

Serotonin, a chemical in the brain that regulates mood, is often lower in those with SAD winter-pattern. The low levels of this chemical can cause sleep problems, thinking clearly and feeling sad. Melatonin levels could be lower in those with SAD summer-pattern. This can alter sleep patterns and cause depression-like symptoms.

SAD symptoms of teenage depression include sadness, low energy and a lack of concentration. It can also cause a loss of interest in activities that you normally enjoy. In some instances, you might withdraw from friends and family during the cold, dark months or shed weight to cope with your negative emotions. You might also begin to feel suicidal. This is a serious medical issue that requires immediate attention.

Talk therapy can help people with SAD overcome depression by changing their negative thinking patterns and behaviors. In the sessions with your therapist, they will ask questions and encourage you to pay attention to how you respond to difficult situations. Then, you'll collaborate to come up with ways to approach these situations in a different way.

Psychotherapy is most effective when it's customized for a specific problem, for instance, SAD. Cognitive behavioral therapy (CBT) is one of the most promising therapies available for SAD. CBT was developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT is built on Albert Ellis' rational emotive behavior therapy. It focuses on transforming destructive patterns of "emotional reasoning" which can cause depression.

Light therapy

As the seasons change, seasons many people feel slow exhausted, fatigued and down. These feelings could be more serious than "winter's blues" and may lead to depression, also known as seasonal affective disorder (SAD). If you are suffering from this disorder, simple lifestyle changes can help relieve symptoms and restore your normal mood.

Research has proven that bright light therapy, also known as phototherapy, can help improve symptoms of SAD and other conditions that affect your mood. Early morning use of a full spectrum light or light box can help alleviate symptoms. Light therapy works by increasing the production of serotonin natural chemical that increases your mood and boosts your alertness. It can also help prevent the decline in your circadian rhythm. This is the internal clock of your body that regulates sleep cycles, and other important functions.

The best results for SAD are achieved through an instrument that emits 10,000 lux of bright white light, about the same brightness as outside on an uncloudy day in July. Your doctor will suggest you sit or stand in the front of the device every day for 30 minutes or more starting in the early hours of the morning, seven days a week.

If you experience eye strain or headaches, you can adjust the intensity and distance between the light source and your. Use a light box with a filter that blocks harmful ultraviolet radiation. These UV rays can cause harm to your eyes and skin. You can buy the lightbox from your healthcare provider, or you can find one on the internet. Be sure to ensure that it's medically approved to treat SAD.

Inform your doctor if you suffer from bipolar disorder, or any other mental condition, you have. Bright light therapy, also known as antidepressants can cause manic episodes in certain people. These risks can be reduced through these treatments under the guidance of a doctor.