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Medications and Complementary Therapies to Treat Anxiety

Everyone worries and feels fearful at times, but those with anxiety have a hard to control their reactions. Psychotherapy can help, as does medications such as beta blockers (used for blood pressure) and benzodiazepines.

Self-help strategies may also aid in easing symptoms. Exercise, for example, helps to reduce stress and relaxes your body.

Medication

If changes to your lifestyle or psychotherapy aren't helping your anxiety, medication may be a viable option. Anxiety medication helps to reduce anxiety signals and the body's fight or flight response. Antidepressants, the most popular medication used to treat anxiety are antidepressants. They work by increasing levels of certain neurotransmitters that influence mood. Selective serotonin Reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are typically the first medications prescribed. SNRIs like venlafaxine and duloxetine, as also tricyclic antidepressants like Tofranil (imipramine) Elavil, Tofranil or Pamelor are also effective in treating anxiety.

Benzodiazepines can also be used to treat anxiety. They're quick-acting and can be very helpful in the short-term however, they can be addictive and should only be used when other treatments don't work. The most common benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are a myriad of different medications that can be used to treat anxiety but only licensed health professionals can prescribe them. They can be psychologists, psychiatrists primary care physicians, and some OBGYNs. They also need to undergo special training to prescribe medications.

Some people use alternative therapies, like exercise, to reduce anxiety. There are also ways to relax and relieve stress like mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to treat anxiety without drugs (Discover More) to control them at will.

Finally, natural supplements such as 5-HTP and melatonin may help ease anxiety. Consult your doctor before taking supplements for anxiety, or any other health condition. Supplements can be utilized as part of a comprehensive therapy plan that includes lifestyle changes, psychotherapy and supplements.

Cognitive behavioral therapy (CBT).

Cognitive behavioral therapy (CBT) is among the most thoroughly researched and empirically validated psychotherapeutic methods for treating anxiety disorders. It focuses on the maladaptive thoughts or behaviors that cause anxiety to persist. Although different CBT protocols were designed for different anxiety disorders, they all share common treatment goals and techniques.

The first step in CBT is to recognize dysfunctional thought patterns that contribute to anxiety. During sessions, the patients learn to recognize these negative beliefs and challenge. The therapist can also help patients identify and change behaviors that cause them to avoid. The therapist will request patients meds to treat anxiety keep diaries or "thought notes" outside of therapy sessions and to practice the strategies they've learned in everyday life.

The ultimate goal is to teach patients to be their own therapists by helping them to understand their habits of thought and behavior. This will allow them overcome unfounded fears, reduce their anxiety and other negative emotions and be more resilient.

CBT techniques include identifying and reversing distortions in the patient's thinking which include overgeneralizing, catastrophizing, and minimizing positive events. In addition, therapists will aid the patient in developing techniques to cope with anxiety-inducing situations. These techniques can be applied to any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another component of CBT is exposure therapy. Exposure therapy involves exposing the patient's anxious subject or event. This can be done by creating a mental picture or confronting the subject or situation in real life. A person suffering from PTSD, who is afraid of a specific location, might be encouraged by their doctor to visit the site where they were assaulted. A person suffering from social anxiety disorder, who is afraid of speaking in public, may be encouraged to give an address in front of a group.

Some studies have proven that combining CBT and pharmaceutical therapy can improve outcomes. The results are mixed and more research is needed. Combining medications with CBT is usually more effective than one alone. Combinations of benzodiazepines with CBT have been proven to be particularly efficacious in people with panic disorder and generalized anxiety disorder.

Exposure therapy

One of the most effective methods for treating anxiety is exposure therapy, which lets you confront things that make you anxious in a secure environment with an experienced professional. It can be difficult, but the process can help you recognize that your fears aren't justifiable and you can be able to accept the triggers. It can also help increase your confidence in navigating the challenges of life.

There are several different types of exposure therapy, such as virtual reality, imaginal, and systematic desensitization. If you're scared to speak in public, your therapist could encourage you to practice with a buddy or imagine yourself delivering the speech. Then, you'll gradually face the scenario in real life with the help of your counselor's assistance. During each session your therapist will be able to see if you're feeling anxious or scared and adjust the intensity as needed.

During an appointment your therapist will show you to calm down and deal with your emotions, before explaining the triggers that cause you fear. This can include techniques like meditation, breathing with rhythm, and guided imagery. They can also provide strategies to avoid engaging the behavior that triggers anxiety, for example, avoiding elevators. Exposure therapy is usually carried out over a series of weekly sessions. However, some people require more than one or two sessions to overcome their fears.

The first step is to determine the triggers that cause anxiety. For instance, being on a plane or around strangers. Your therapist can help you choose an exposure therapy method that fits your preferences and personality. This could involve using a hierarchical system to determine the sequence in which exposures are performed or a series of relaxation techniques prior the start of.

In vivo therapy involves facing the thing or situation you are scared of. This might be as simple as crossing the bridge or having someone touch your arm. This method is often used to treat posttraumatic stress disorder as well as specific phobias.

It can be difficult to squeeze in the vivo exposure therapy in between appointments. Therefore it is crucial to find a therapist that is specialized in this kind of cognitive therapy. You can search for a qualified specialist by checking your local psychological association or the mental health network. It's an excellent idea to read reviews and ask friends or family members for suggestions.

Complementary therapies

Complementary therapies encompass a broad range of healthcare treatments not considered to be part of Western medicine. They can reduce anxiety by teaching relaxation techniques and encourage an active lifestyle. These treatments include acupuncture, herbal medicines yoga, meditation music therapy, massage. They also can reduce depression symptoms by reducing the levels of stress hormones within your body.

A recent study revealed that mindfulness-based meditation programs were associated with moderate improvement in anxiety-related symptoms. This approach uses different meditation techniques to promote mindfulness, or the ability of being present in the moment while getting rid of negative thoughts and emotions. This kind of meditation is suitable for almost everyone and doesn't require any special equipment or knowledge. People who have physical limitations may not be able participate in meditation that requires movements.

Other therapies that can help relieve anxiety include breathing exercises as well as progressive muscle relaxation, biofeedback, hypnosis, and self-hypnosis. These techniques can help you control anxiety by focusing on relaxing muscles breathing, calm breathing techniques, and visual imagery. These techniques can be employed at home or in a treatment environment. These methods are often combined with other forms therapy, such a cognitive behavioral therapy or exposure therapy.

Another way to ease anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can reduce your heart rate, blood pressure and cortisol levels which are hormones that can cause anxiety. A healthy diet can increase your energy levels and can help reduce your anxiety.

Cognitive behavior therapy is an effective treatment for anxiety. It helps you identify and confront negative thoughts that can cause anxiety. Your therapist will teach you how to evaluate your anxiety and determine the likelihood that they'll happen. You can use strategies like comparing your fears with past experiences, weighing the pros and cons of an incident, and determining if it is realistic to be concerned about something that could happen.

Acupuncture is a traditional Chinese technique that is used to alleviate anxiety. It is based on an assessment of excesses or deficiencies in your energy (called qi) that are located in specific meridians. For instance, a lack of qi in the kidney or spleen meridians could cause anxiety. Some studies suggest acupuncture may help alleviate anxiety symptoms when combined with psychotherapy or other CAM methods.