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Has this happened to you? If you look within the mirror, you’ve began to note wrinkles or sagging skin in your reflection. Promoting on our site helps support our mission. We don't endorse non-Cleveland Clinic services or products. Might collagen loss be the culprit on your much less-than-stellar look? "Collagen is the primary structural protein in our skin. It helps the dermis retain its firmness and elasticity. It’s additionally discovered elsewhere, like in our bones, tendons and cartilage," explains dermatologist Shilpi Khetarpal, MD. Most women age fifty one and older should aim for four hundred mcg DFE each day. Vitamin K. Food Sources: vitamin and supplement stores K may be found in many foods including inexperienced leafy vegetables, like spinach and kale and in some fruits, such as blueberries and figs. It may also be present in cheese, eggs, and different meats. Most men fifty one and older ought to goal for 120 mcg every day. Most girls ought to aim for 90 mcg each day. Magnesium. Meals Sources: This mineral, generally, is found in foods containing dietary fiber, corresponding to inexperienced leafy vegetables, whole grains, legumes, and nuts and seeds. Breakfast cereals and different fortified foods often have added magnesium.

Your bones are made principally of collagen. As you age, collagen deteriorates, and your bone mass decreases. This may occasionally result in circumstances corresponding to osteoporosis, which is characterized by low bone density and a better danger of bone fractures. Analysis suggests collagen supplements could assist inhibit the bone breakdown that leads to osteoporosis. In a 12-month study of postmenopausal women, some took a calcium and vitamin D supplement with 5 grams of collagen and others took a calcium and vitamin D supplement with no collagen daily.

Anticonvulsants. The anticonvulsants phenobarbital and phenytoin (Dilantin, Phenytek) enhance the breakdown of vitamin D and reduce calcium absorption. Atorvastatin (Lipitor). Taking vitamin D might have an effect on the way your physique processes this cholesterol drug. Calcipotriene (Dovonex, Sorilux). Do not take vitamin D with this psoriasis drug. The mixture would possibly enhance the chance of a lot calcium within the blood (hypercalcemia). Several animal research suggest that rhodiola might assist promote longevity. Astragalus is a stress-lowering herb used in traditional Chinese language drugs. Fisetin is a flavonoid compound that’s considered a senotherapeutic, meaning it could kill senescent cells. Resveratrol is a polyphenol antioxidant present in grapes, berries, peanuts, and purple wine that may promote longevity by activating certain enzymes referred to as sirtuins. Sulforaphane is a sulfur compound concentrated in cruciferous vegetables like broccoli that’s recognized to have highly effective anti-inflammatory properties. Research notes that vitamin E, L-theanine, rhodiola, astragalus, fisetin, and resveratrol may assist various points of well being as you age. However, more human studies are wanted on each of these supplements.