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The term sleep hygiene describes the habits and practices that ensure a restful night. Amidst the hustle and best online casinos bustle, good sleep hygiene is vital for maintaining health. Inadequate sleep quality can cause numerous health concerns, including heightened stress, anxiety, and a weakened immune response.

Maintaining a regular sleep schedule is a key component of sleep hygiene. Going to bed and waking up at the same time every day helps regulate your body’s internal clock. A soothing pre-sleep routine signals to your body that it’s time to unwind.

Reducing screen time before bed, steering clear of late-day caffeine, and maintaining a cool, dark bedroom can improve sleep quality. Focusing on sleep hygiene can enhance both your sleep and overall life quality.