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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however when anxiety turns into a condition it can cause physical and emotional symptoms. These include a sense of restlessness, muscular tension, and stomach problems.

A psychologist, psychiatrist or therapist will use screening tools to determine if you suffer from an anxiety disorder. They will also ask about your medical history, and conduct tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. But it's not the same as having an anxiety disorder, which is when the symptoms are more frequent or do not disappear. Anxiety can affect your everyday life or cause you to avoid social situations.1

Headaches are a common physical symptom associated with anxiety. They can range from tension headache2 to a full-blown migraine in some individuals. This is due to the fact that many people tighten their muscles in response to the fight or flight response, and holding those muscles in a rigid position for long periods of time can cause pain.3

Dizziness or lightheadedness is another physical symptom of anxiety. This can be caused by a fast heart rate, hyperventilating or a combination of both. It could be a sign you are suffering from a serious medical condition like heart disease. Talk to your doctor to find out.

You might also feel weak, especially in your arms or legs. This could be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol which aids in responding to a threat by speeding up the heartbeat and preparing your body for a potential attack. In time the hormones could have a negative impact on your health, making you feel weak, shaky or dizzy.

You might experience more severe symptoms if you're anxious and have difficulty sleeping. Try to unwind before bed and adhere to your routine to sleep better. Exercise can be beneficial. Brisk aerobic activity can release brain chemicals that cut stress and improve your mood, and it can assist you in falling asleep faster. If you still have difficulty sleeping, speak to your doctor about treatment options.

2. Stomach issues

The body tightens up in response to phobic anxiety disorder, and if you suffer from chronic anxiety, it could cause constant discomfort. Your muscles could hurt and your stomach may feel off or you can develop diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones and this could lead to constipation, bloating or IBS.

People suffering from panic disorders are at an increased risk of having stomach issues. Panic attacks are sudden sensations of fear or dread that happen in specific circumstances or without explanation, according to the American Psychiatric Association. It could feel like you're experiencing a heart attack or that you cannot breathe. You might also experience chest pains, and an extremely rapid pulse.

Chronic anxiety can increase your risk for other health issues, too. The hormones that trigger anxiety symptoms help us to react to dangers and if we're on alert our immune system could be affected. This can make you more prone to the common cold, and other diseases.

Your doctor can diagnose anxiety disorders by conducting physical examination and a conversation about your symptoms. They can rule out other causes, such as thyroid or heart problems, before diagnosing you with anxiety. A mental health professional will be able to provide support and help manage your symptoms. They can help you learn relaxation techniques and assist you to deal with any trauma or negative experiences that may have caused anxiety. They can also help you in finding the appropriate treatment for you. Ask your doctor to refer you to one or look up directories online for an anxiety specialist.

3. Muscle tension

While the majority of people know that a racing heart and hands that are jittery are indicators of anxiety, many people do not realize that chronic muscle tension is a physical sign of anxiety disorders like generalized anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or specific phobias. If a person is experiencing these symptoms regularly, they can lose their range of motion and suffer from chronic pain in their neck, back and shoulders.

Tense muscles are an indication of anxiety disorders as the body's fight or flight response triggers a series of responses that cause us to physically react when we perceive threats. These reactions are a natural part of our survival instincts, but they can cause long-term problems if they are repeated or over a prolonged period of time.

If a risk is present, your adrenal glands produce hormones that boost the speed of your heartbeat, so that more blood can be pumped to your muscles that are large in your legs or arms in the event that you have to escape or fight. The increased heart rates also increase the speed at which your lungs fill with oxygen. The combination of stress and hyperventilation may cause you to feel dizzy or lightheaded.

If you have an anxiety-related condition, your body is unable to return to its normal resting state between stress reactions. The anxiety disorder causes you to feel anxious all the time and your sympathetic nervous system stays at a high level of alert. According to the American Psychological Association, this can lead to chronic muscle tensing and long-term pain. It can also affect your digestive system, which can cause stomach pains and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or off-balance in the event of anxiety. The reason for this has to do with the nervous system response to anxiety. The body gets tense when you think of something that scares or worries you, and then relaxes after the threat has passed. If you experience these symptoms often and your anxiety is chronic it could be that you suffer from an anxiety disorder.

It can be difficult to sleep or concentrate when you are always worried. It also wreaks havoc on your body and may cause you to gain weight, as per the Cleveland Clinic. Anxiety also has a major effect on your menstrual cycle. This is because it can cause you to miss or have irregular menstrual flow by affecting the release of hormones that trigger ovulation, as per the American Psychological Association.

You are more prone to anxiety disorders resources if you suffer from high blood pressure or heart problems. It's important to control these medical conditions to lower your risk. If you have these conditions, make sure to inform your therapist.

Other things that could increase your risk of anxiety are traumatic experiences, such as being in a car accident or having surgery. A chronic medical condition such as asthma or an ongoing health issue like diabetes can trigger anxiety Disorder physical symptoms. The good news is that there are solutions which can alleviate anxiety issues. They include psychotherapy or talk therapy, such as cognitive behavioral therapy (CBT) that helps you transform negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques such as meditation and deep breathing. You can supplement your diet with supplements to relax your body and mind.

5. Sweating

Anxiety is a term that covers many different feelings that can cause your heart to beat and your stomach to become upset and your muscles to become tight. Sometimes, these symptoms don't constitute an anxiety disorder--but when they're chronic, they can become out of control. You may also experience sweating, chills or other physical symptoms that require medical attention.

According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's fight-or-flight response begins, it boosts the rate at which your blood circulates to prepare you for fighting or escape. The increased heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also cause the feeling of not being breathing or breathe, which is known as dyspnea. This is a sign your anxiety has become too severe to manage.

Your doctor will test your anxiety for a disorder by looking at your symptoms and the way they interfere with your daily activities. You'll be asked about your past experiences as well as current concerns. They may also conduct tests to determine if there are any other health issues that could be causing them, like imaging scans and blood tests. In some instances they may recommend medication to help ease your symptoms, such as powerful antiperspirants that contain aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy, and relaxation techniques such as meditation or yoga.