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What to Look For in a Running Pram

A running pram is a stroller designed to operate at higher speeds and can offer suspension on the wheels for a more comfortable ride for babies. They come with an front wheel that can be locked into place to increase safety, and a hand brake to give you more control.

The majority of pelvic floor physical therapy recommend waiting until babies are nine-months-old before they start buggy running. Every child is different.

Safety first

Participating with your baby in your exercise habits can be a rewarding experience, but it's vital to ensure safety first. Choose safe, quiet roads and wide, well-paved paths. Stick to the daytime times when your baby is content. Babies can be very fussy with a full tummy so it's a good idea to time your run around their feeding times to ensure smooth, easy experience. Essential features like a five-point harness and a handbrake can ensure your baby's safety as you run and help to keep your control, especially when you're moving at speed and may need to quickly brake.

Running prams are a great choice for parents who enjoy a good cardio workout. Double the calorie-burning outdoors exercise and precious bonding time, and you'll be inspired to keep going even as your child grows. It can be tempting to compare your solo running speed with your jogging speed, but remember that the demands on your legs are greater when you're pushing a baby and their equipment. If you want to push yourself harder, consider investing in a specialised pram for jogging with air-filled tyres that offer shock absorption and smooth bumps.

Stability

Stability is essential when you're running with your baby in the pram. It's for your enjoyment and your child's safety. Choose a pram that is sturdy and responsive, with large wheels capable of rolling over any surface and absorbing bumps. It must also have a locking wheel on the front to increase the maneuverability at higher speeds. Make sure you choose a model with air-filled tires to keep pressure and reduce the chance of punctures.

The ideal pram will allow you to maintain your natural running posture, without stooping or leaning too far back. This can lead to discomfort. It's also important to find the right balance between pushing hard and slowing down to make sure you don't put too much strain on your hips, knees or back.

Select a model with adjustable handlebars to suit your height, to improve your safety and comfort. This will stop you from having to kneel down when running, and will ensure that your wrists don't get too stressed.

It's hard to tell the time when your baby will be ready to "graduate" from the pram. However, engaging your child in physical activity as early as you can help them gain independence and help them establish the foundations for an active and healthy life. It's also a great way to spend quality time with them and also help them get used to the outdoors.

Speed

The most reliable running prams provide an easy and Twin Stroller solid ride at a fast pace. They typically have an adjustable front wheel that enables easy maneuvering around town or for everyday pram use but can be locked into a fixed position to ensure safety when traveling at a high speed. The back wheels are usually large and have suspension to smooth bumps and reduce the impact your baby experiences. They should also be made of a tough, puncture-resistant material.

It can be a wonderful feeling to see your child be active and running can help them maintain an active life throughout their lives. It is important to keep in mind that running with a stroller is different than running on your own. While you might be able clock up long runs faster however, your endurance might suffer and your child may become overstimulated.

We suggest limiting your jogs until your baby is comfortable in the jogging stroller. You may find that your baby is able to run longer distances prior to this time however, you should talk to your family physician or paediatrician to make sure your child is ready for such a strenuous exercise. If you plan to push chairs and prams your child uphill, we recommend to do it after you've gained some experience on flat surfaces and at a rapid pace. It is also possible to look into an all-terrain stroller that has large, high-traction tyres. This will allow you to deal with gravel, roots and other natural obstacles.

Comfort

You'll also need to ensure that your child is as comfortable as you can. This could include suspension systems that absorb impact and reduce bumpiness or air-filled rubber tyres that give the same feel as bike tyres, but without the risk of punctures.

It is also important to choose the right time for your run, since babies are typically satisfied after a nap or a feeding. It's also worth thinking about the type of surface you'll be using - damaged pathways can be a nightmare for novice pram runners, while smooth surfaces are easier to navigate at a faster pace.

Running prams are an excellent way to get back to your fitness routine and keep your baby alongside you for your favorite adventures. Many feature design options that can be converted between the running pram, the regular pram and bike trailer, so you can accompany your child on family excursions as they grow. However, incorporating your child in exercise isn't just about increasing their health and wellbeing but also fostering their independence and giving them the confidence to explore the outdoors on their own.