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Medications and Complementary Therapies to Treat Anxiety

People with anxiety are unable to manage their reactions. Everyone worries and feels nervous at times. Psychotherapy can help, as can medications such as beta blockers (used for blood pressure) and benzodiazepines.

Self-help strategies can also ease symptoms. For instance, exercise can help reduce stress and relaxes the body.

Medication

If psychotherapy or lifestyle changes aren't helping your anxiety, medication may be a good option. Anxiety medication suppresses fears and triggers the fight or flight response that occurs in the body. Antidepressants, the most common medication used to treat anxiety are antidepressants. They work by increasing levels of certain neurotransmitters which affect mood. Selective serotonin Reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are often the first prescription medications prescribed. The SNRIs include venlafaxine, duloxetine, as also tricyclic antidepressants such as Tofranil (imipramine) Elavil, Tofranil or Pamelor can also be effective in treating anxiety.

Benzodiazepines can also be used to combat anxiety. They're fast-acting and extremely beneficial in the short-term however, they can be addictive and should only be employed when other treatments fail natural ways to treat anxiety attacks work. Typical benzodiazepines include Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are a variety of medications that can be used to treat anxiety, but only licensed health care providers are able to prescribe these medications. They include psychiatrists and psychologists as well as primary health care doctors, some OBGYNs, and a few psychiatrists. Nurse practitioners as well as family practice doctors and psychiatric nurses may also prescribe certain medications, but they must be trained specifically to do this.

Certain people make use of alternative therapies, like exercise, to ease anxiety. They can also find relaxation techniques to reduce stress, including deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally, natural treatment For anxiety Attacks supplements such as 5-HTP or melatonin can help ease anxiety. However, it is important to consult your physician prior to taking any supplements for anxiety or any other reason. Using supplements in conjunction with a complete treatment plan that includes lifestyle and psychotherapy will maximize the effectiveness of your treatment.

Cognitive behavioral therapy (CBT)

CBT is among the many psychotherapeutic methods for anxiety disorders that has been extensively studied and supported by evidence-based research. It targets maladaptive thoughts and behaviors that perpetuate anxiety over time. Despite the fact that different CBT protocols were designed for different anxiety disorders they all share common treatment goals and methods.

The first step in CBT is to discover dysfunctional thought patterns that can cause anxiety. During sessions, patients learn to recognize these negative beliefs and challenge them. The therapist may also assist patients identify and change avoidance behavior. The therapist may ask patients to keep "thought journals" or diaries outside of sessions and to apply the strategies for behavioural change they have learned in everyday life.

The aim is to eventually help patients become their own therapists, by aiding them in understanding their current patterns of thinking and behavior. This will enable them to dismiss unfounded fears, ease their anxiety and other negative emotions and build a stronger resilience.

CBT methods focus on identifying and modifying distortions of the patient's mind like overgeneralizing and catastrophizing. Additionally, therapists assist the patient in developing coping skills for anxiety-inducing situations. These techniques can be applied to all types of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another component of CBT is exposure therapy. It involves exposing the patient to the situation or object that creates anxiety. This can be done by visualizing the object or scenario, or by confronting it directly in real life. For instance, a person suffering from PTSD who is afraid of a particular area could be urged to visit the place in which they were assaulted. A person with social anxiety disorder, who is afraid of speaking in public, may be encouraged to make an address before the group.

Some studies have shown that combining CBT with the use of pharmacotherapy can enhance outcomes. However, the results aren't conclusive, and more research is needed. Combining medication with CBT is usually more effective than either alone. Combinations of CBT and benzodiazepines have been proven to be especially effective in those suffering from panic disorder or generalized anxiety disorder treatment anxiety disorder.

Therapy for exposure

Exposure therapy is one of the most effective treatments to treat anxiety. It allows you to confront things you are afraid of in a secure environment with a therapist. The process may sound difficult, but it can help you learn that your fears are unfounded and that you can tolerate the discomfort caused by your triggers. It can also increase your confidence in facing your challenges in life.

There are a variety of forms of exposure therapy. These include virtual reality, imaginal therapy and systematic desensitization. For example, if you're scared of speaking in public, your therapist might encourage you to imagine yourself giving a speech or to practice with your friend. Then, you'll be able to gradually confront the situation in real life with your therapist's support. Each session your therapist will examine you to see whether you're feeling anxious or scared and adjust the intensity as needed.

In the course of a session, your therapist will teach you how to calm down and deal with your emotions before introducing you to the triggers that trigger your anxiety. This can include techniques like meditation, breathing with rhythm and guided imagery. They also provide strategies to avoid engaging the behavior that triggers anxiety, such being cautious about elevators. Exposure therapy is typically conducted in a series of weekly sessions. Some individuals require more than two sessions to overcome the fear.

The first step is to determine the object or situation that triggers anxiety, such as flying on a plane or in a crowd of strangers. Your therapist will assist you select an approach to exposure therapy that is appropriate to your needs and personality. This could involve establishing a hierarchy to determine the order of exposures or a relaxation practice prior to starting.

In vivo therapy requires you to confront the thing or event you are scared of. This could be as simple as crossing an overpass or having someone else touch your arm. This method can be employed to treat posttraumatic stress disorder as well as specific fears.

In-vivo exposure therapy can be hard to fit into your schedule between appointments, so it is important to find a therapist that is specialized in this type of cognitive therapy for behavioral. You can search for a qualified specialist by checking your local psychological association or the mental health network. You can also read reviews and ask your family and friends for recommendations.

Complementary therapies

Complementary therapies encompass a variety of health treatments that are not typically considered part of Western medicine. They can help reduce anxiety by teaching relaxation techniques and encouraging healthy lifestyle habits. These treatments include acupuncture, herbal therapy, meditation, yoga music therapy, massage. They also can reduce depression symptoms by reducing levels of stress hormones within your body.

A recent study revealed that mindfulness-based meditation programs were linked with moderate improvement in anxiety-related symptoms. This method employs different kinds of meditation to increase mindfulness, or the ability to focus on the present moment and let go of negative thoughts and feelings. This type of meditation can be practiced by anyone, and it does not require special equipment or any special training. However, those who have physical limitations might not be able in meditative practices that involve movements.

Other therapies that can relieve anxiety include breathing exercise and progressive muscle relaxation (PMR), biofeedback, self-hypnosis, and hypnosis. These techniques can help you manage anxiety by the focus on relaxing muscles breathing, calming breath, and visual imagery. These techniques can be employed at home or in an environment for treatment. They are usually employed in conjunction with other types of therapy, such as exposure therapy and cognitive behavioral therapy.

Another way to ease anxiety is to exercise regularly and eat a balanced diet. Regular exercise can lower your blood pressure, heart rate, and cortisol level, which is the hormone that triggers anxiety. A healthy diet can make you feel more energetic which can lessen your anxiety.

Cognitive behavior therapy is an effective treatment for anxiety. It helps you recognize and challenge negative thoughts that cause anxiety. Your therapist will instruct you how to assess your fears and determine the likelihood that they will actually occur. You can employ strategies such as looking at your fears in relation to past experiences, weighing out the pros and cons of an event, and determining whether it's reasonable to be concerned about what could happen.

Acupuncture is an ancient Chinese method that can be used to alleviate anxiety. It is based on the evaluation of deficiencies or excesses in your energy (called Qi) located in specific meridians. A deficiency of the kidney or spleen meridian can trigger anxiety. Some studies suggest acupuncture may improve anxiety symptoms in combination with psychotherapy or other CAM approaches.