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GURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Chennai's Columbia Pacific Communities, has been practising medicine for 30 years. She specialises basically medicine, youngster development and senior citizen care. You can submit your well being-related questions to rediffGURU Dr Karthiyayini Mahadevan Here. Vaibhav: I am 43 years old male, vegetarian. It is necessary that you simply choose nutrient-dense foods that can promote overall good well being. It is best to incorporate a wide range of fruits, vegetables, lean proteins, whole grains and healthy fats in your meals to ensure that the required vitamins and 青汁王子 minerals are absorbed by your body. For example, a vitamin B12 deficiency leads to low power levels. Vitamin D is essential for maintaining bone well being and lowering inflammation. For individuals with kidney illness, vitamin D deficiency is widespread due to the kidneys' diminished capacity to transform the vitamin into its lively kind. Supplementing with vitamin D may also help handle bone disorders and prevent cardiovascular complications. Iron is important for producing crimson blood cells and preventing anemia, a standard concern in individuals with kidney disease the place you do not have enough crimson blood cells to hold oxygen out of your lungs to the rest of your physique.

The suitable weight loss plan and lifestyle can even assist you to drop a few pounds and lead a healthy life. GURU Roopashree Sharma, wellness skilled, a certified yoga trainer, naturopathy enthusiast and founder of Atharvanlife, guides folks on how to make use of pure strategies to improve their overall well being. Ask rediffGURU Roopashree Sharma Right here. Kishore: I not too long ago went by Vitamin D and B12 test. Take a look at report displaying deficiency in both. What's finest drugs to cowl each? The pure sources for Vitamin D are beetroot and mushrooms. And the best means is to get sunlight, ideally earlier than eight am and after 5 pm.

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