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GURU Dr Karthiyayini Mahadevan, head of wellness for senior residents at Chennai's Columbia Pacific Communities, has been practising drugs for 30 years. She specialises in general medicine, youngster growth and senior citizen care. You'll be able to put up your health-related questions to rediffGURU Dr Karthiyayini Mahadevan Here. Vaibhav: I am 43 years outdated male, vegetarian. It is vital that you just choose nutrient-dense foods that may promote general good health. You must incorporate a wide range of fruits, vegetables, lean proteins, complete grains and healthy fats in your meals to ensure that the required vitamins and minerals are absorbed by your physique. For instance, a vitamin B12 deficiency leads to low energy levels. Vitamin D is crucial for sustaining bone health and reducing inflammation. For folks with kidney illness, vitamin D deficiency is frequent because of the kidneys' diminished capacity to convert the vitamin into its energetic kind. Supplementing with vitamin D might help handle bone disorders and forestall cardiovascular complications. Iron is important for producing purple blood cells and stopping anemia, a standard challenge in individuals with kidney disease where you don't have sufficient pink blood cells to carry oxygen out of your lungs to the rest of your physique.

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