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Types of Anxiety Disorders

Everyone experiences Anxiety eating disorder and fear at times, but if the feelings are intense or ongoing and interfere with your daily routine, they could be a sign of an anxiety disorder. Psychotherapy, talk therapy, and medications are effective treatments.

First, consult your physician to determine if there are any physical issues that might be causing your symptoms. A psychiatrist or other mental health professional can diagnose the type of anxiety disorder that you have.

Generalized anxiety disorder

Everybody feels anxious at times and there are many good reasons for worrying about things such as job responsibility and financial obligations, as well as health. But when the anxieties become constant and take over your life, you could be suffering from a more serious anxiety disorder, known as generalized anxiety disorder (GAD). GAD is characterized by fear and anxiety that can alter the entire life of a person. They tend to think that they are the worst, and that small issues can become major problems. GAD can be affected by anyone. It usually starts in adolescence or childhood, but can occur at any point. It is twice as common for women and those who are assigned female at birth as in men.

GAD can trigger physical symptoms, including headaches and stomachaches, and make it difficult to sleep. It can cause people to feel depressed and self-esteem erode. It can interfere with work and social activities. People who suffer from chronic, severe GAD are at a higher chance of developing depression. However treatment can help to manage both disorders.

The specific cause of anxiety disorders is not known but they appear to be caused by genetics and changes in brain structure that alter the way your body reacts to stress. Some experts believe an imbalance of neurotransmitters within the brain may also play an important role.

GAD is not curable, however it can be controlled by psychotherapy (talk-therapy) and medications. Psychotherapy or talk therapy includes a range of treatments that help you identify and modify unhealthy thoughts, emotions, and behaviors. Cognitive behavior therapy (CBT) is a form of talk therapy that can help you learn to control your thoughts and patterns of thinking that are distorted and decrease your fear by challenging them. Certain physical symptoms, such as heart palpitations or dizziness can be alleviated by medication. These include antidepressants and benzodiazepines along with medicines that treat seizures, such as hydroxyzine.

GAD can be difficult to recognize, but it is important to seek help if you notice worrying or other signs of the disorder. Early treatment is more effective because it helps you reduce the physical and mental symptoms before they take over your life.

Panic disorder

The anxiety disorder is characterized by sudden, intense feelings of fear and terror (panic attacks) which peak within a matter of minutes. The disorder can also trigger chest pain, shortness of breath or the feeling that your heart is fluttering or beating (heart palpitations). They are concerned that the symptoms they're experiencing are signs of heart attack. People who have panic disorder are at risk of developing other anxiety disorders statistics disorders and could be more susceptible to depression or other health issues, such as hyperthyroidism or asthma.

The reason behind anxiety disorders isn't well understood however, experts believe that they develop from a combination of factors. Some studies suggest that they may be linked to faulty circuits in the brain that regulate emotion and fear. Other studies suggest that genetics, life experiences such as childhood abuse, or traumatic events are the most common causes of anxiety disorders. Many people with anxiety issues have a first degree relative with the disorder.

People suffering from anxiety disorders can be anxious all the time even when they realize that their fears are not rational. This can cause problems in social situations, work or school. In addition, some people with anxiety disorders have difficulty sleeping or eating properly. They might also experience tension in their muscles, irritability and difficulties concentrating.

A person suffering from generalized anxious disorder may be worried about a variety of everyday activities, including job responsibilities and family problems. They're also likely to be exhausted or restless, have trouble concentrating and often worry about the safety of themselves and others.

There are effective treatments for anxiety disorders. Treatments include medicine, psychotherapy and complementary health practices. A mental health professional can help you identify which disorder is causing your symptoms and suggest the best treatment. Psychotherapy, or talk therapy can help you understand how to manage your worries and reduce the amount of panic attacks you experience. There are a variety of psychotherapy, including cognitive behavior therapy as well as exposure response preventative. These treatments can be carried out individually or in groups.

Social anxiety disorder

While many people are anxious or shy in certain situations, a social anxiety disorder causes such intense anxiety, fear and avoidance of social interactions that it can interfere with daily life routines. It typically begins in the early years of childhood, but it can be present in the early years of adulthood. It may manifest as anxiety in certain social situations like speaking in class or going out on date. Or it may be more widespread, and include avoiding all situations that could result in being judged.

The person with SAD might realize that their anxiety is unfounded however, they feel powerless. They attempt to manage their symptoms by avoiding stressful situations, but this increases their anxiety in the long run. They might also develop "safety behavior" to lessen their anxiety. For example, they might drink alcohol, remain silent, or avoid eye contact.

Certain people suffering from SAD might benefit from medication in addition to psychotherapy. These medications, known as antidepressants, can help balance the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know suffers from social anxiety disorder, it's important to get treatment. If left untreated, the disorder can be debilitating and cause other mental health issues such as depression or addiction to substances. If you or someone you know is having suicidal thoughts, contact 911 or your local crisis line, or text TALK to 741741 and speak to an experienced crisis counselor.

One in four patients suffering from anxiety disorders receive treatment. Some of the barriers to seeking treatment are ignorance that anxiety conditions are real, inadequate investment in mental health services and stigma. It is also essential that your healthcare provider understands the various forms of anxiety disorders to ensure you be properly diagnosed and treated. Request your doctor to refer you to an expert in mental health in case you're not sure if you suffer from anxiety disorders or utilize an online tool to screen.

Specific phobias

A person who suffers from a particular fear has a consistent and intense fear for one or more objects, situations like animals, animals, or people. The fear may be unrelated to the risk that the object or circumstance, but they cause marked anxiety and hinder the ability to function in daily life. Contrary to other forms of anxiety disorders, specific phobias involve anxiety over a single stimulus rather than multiple stimuli. The target of the phobia may be anything from heights, dogs, flying to injections to crowds. The condition is found worldwide and is more prevalent in women than men, and usually begins in childhood or adolescence. People who suffer from specific phobias are aware that their fears are unfounded, but this knowledge does not lessen the severity of their symptoms.

Children who have specific fears typically outgrow them. However when the fear persists into adulthood it may be difficult to treat. Doctors identify the disorder by examining symptoms and how they affect daily functioning. Before determining a phobia, doctors rule out other conditions with similar symptoms, such as agoraphobia or social anxiety disorders. In past DSM editions, adults were required to recognize their irrational fear as part of the diagnosis. However, the 2013 edition states that this is no longer required for adults.

There are two types of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy concentrates on changing the way that people respond to their fears and helps them develop healthier ways to cope. Exposure-based therapy is the gradual and systematic exposure to the object or situation. Patients may begin by thinking about the object or circumstance before moving on to looking at images of the subject. They may then take a step toward it (such as walking through an elevator) or holding a toy snake, going to a zoo for a look at real snakes, and then riding in a crowded elevator. This kind of therapy might not cure a fear, but it could decrease the intensity.

Other options for treating specific phobias include medications, such as antidepressants and anti-anxiety psychotherapy, as well as other medications. People suffering from specific phobias who take these treatments often have better results.