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Medications and Complementary Therapies to Treat Anxiety

Everyone is worried and anxious at times, but those who suffer from anxiety have a tough to control their reactions. Psychotherapy and medication like beta blockers that are used to control blood pressure, and benzodiazepines may help.

Self-help strategies can help ease symptoms. Exercise, for example can help reduce stress and relax your body.

Medication

If psychotherapy or lifestyle changes aren't helping your anxiety, medication may be a good option. Anxiety medication suppresses anxiety signals and the fight or flight response in the body. Antidepressants are the most commonly used medication used to treat anxiety are antidepressants. They increase levels of certain neurotransmitters which affect mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram) and sertraline (prozac) and citalopram (escitalopram) are often the first drugs prescribed. SNRIs such as duloxetine, venlafaxine and tricyclic antidepressants such as Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor are also effective in treating anxiety.

The benzodiazepines can also be used to treat anxiety. They're quick-acting and are extremely beneficial in the short-term, but they are addictive and should only be employed when other treatments fail to work. Typical benzodiazepines include Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

Only licensed health professionals can prescribe medications to treat anxiety. These doctors include psychologists, psychiatrists primary care physicians, and some OB-GYNs. They also need to undergo special training to prescribe medications.

Exercise and complementary therapies are utilized by some people to lessen anxiety. There are also ways to relax and reduce stress such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally, natural supplements like 5-HTP or melatonin may aid in relieving anxiety. Consult your doctor before taking supplements to treat anxiety or any other health condition. Utilizing supplements together with a comprehensive treatment plan that incorporates lifestyle and psychotherapy will maximize the effectiveness of your treatment.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is among the most extensively studied and empirically supported psychotherapeutic approaches for anxiety disorders. It targets the maladaptive thoughts and behaviors that perpetuate anxiety over time. Despite the fact that various CBT protocols were developed for various anxiety disorders, they all have common treatment goals and methods.

CBT begins by identifying dysfunctional thought patterns which contribute to anxiety. In the course of therapy, patients are taught to recognize the negative beliefs they hold and challenge. The therapist can also help patients recognize and modify behavior patterns that hinder them from doing so. The therapist will ask patients to keep diaries or "thought notes" outside of sessions and to apply the strategies they've learned in everyday life.

The aim is to eventually teach patients how to be their own therapists, helping them understand their current patterns of thinking and behavior. This will help them remove unfounded fears, lessen their anxiety as well as other negative emotions, and become more resilient.

CBT methods include the identification and correction of the way that the patient thinks that lead to overgeneralization, catastrophizing, and minimizing positive events. Additionally, therapists help the patient to develop strategies for dealing with anxiety-provoking situations. These techniques can be utilized to treat any type of Extreme anxiety Treatment disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Exposure therapy is an additional component of CBT. This involves exposure to the situation or object that creates anxiety. This may be done through creating a mental picture of the object or the situation or directly confronting it in real life. A patient suffering from PTSD who is scared of a particular area, may be urged by their doctor to visit the place where they were assaulted. A person with social anxiety disorder, who is scared of speaking in public, could be encouraged to give a speech before an audience.

Certain studies have demonstrated that the combination of pharmacotherapy and CBT can improve outcomes. However, the results aren't conclusive, and further research is required. Combining medications with CBT is usually more effective than either alone. Combinations of benzodiazepines with CBT have been proven to be particularly effective in people with panic disorder and generalized anxiety disorder.

Exposure therapy

One of the most effective methods for treating anxiety is exposure therapy, which lets you face the things that make you anxious in a secure setting with an experienced therapist. The process may sound difficult but it can help you realize that your fears aren't based on fact and you can accept the discomfort of your triggers. It can also improve your confidence in navigating the obstacles of life.

There are a variety of treatments for exposure, including virtual reality, imaginal therapy and systematic desensitization. For instance, if you're afraid of public speaking your therapist might suggest you to imagine yourself giving a speech or to practice with a friend. Then, you'll be able to gradually confront the situation in real life with the help of your therapist's support. In each session your therapist will be able to determine if you're experiencing vagus nerve anxiety treatment or panic and alter the intensity of your exposure as needed.

During the course of a session your therapist will show you how to relax and cope with your emotions, before giving you a brief overview of the triggers that trigger your anxiety. This may include mindfulness, breathing rhythms, and guided images. They will also teach you ways to avoid engaging in habit that causes anxiety, like avoiding elevators. Exposure therapy is usually carried out in a series of weekly sessions. However, some individuals require more than one or two sessions to overcome their fears.

The first step is to pinpoint the situation or object that triggers anxiety, for example, flying on a plane, or being around strangers. Your therapist will help you choose an approach to exposure therapy that fits your personality and needs. This could include using a hierarchy to determine the order of exposures or a relaxation practice prior to beginning.

In vivo therapy is the process of confronting the thing or event you are scared of. This might be as simple as walking across the bridge or having someone touch your arm. This method can be used to treat posttraumatic stress disorder as well as specific fears.

In vivo exposure therapy may be hard to fit in your schedule between appointments, which is why it's important to find a therapist who is skilled in this kind of cognitive therapy for behavioral. You can search for a qualified specialist by checking your local psychological association or mental health network. It's an excellent idea to look up reviews and ask friends or family members for recommendations.

Complementary therapies

Complementary therapies are a wide variety of treatments for health that are not considered to be part of Western medicine. They can ease anxiety by teaching relaxation techniques and encouraging a healthy lifestyle. These treatments include acupuncture and herbal medicine, meditation, Yoga, music therapy, massage and yoga. They can also reduce depression symptoms by reducing the levels of stress hormones within your body.

Recent research revealed that mindfulness-based programs led to moderate improvement in anxiety-related symptoms. This approach employs various types of meditation to promote mindfulness, or the ability to focus on the present moment and let go of negative thoughts and feelings. This type of meditation can be done by almost everyone, and does not require any special equipment or any special training. People with physical limitations may not be able to take part in meditation that requires movements.

Other treatments that can help ease anxiety include breathing exercises as well as progressive muscle relaxation, biofeedback, hypnosis, and self-hypnosis. These techniques can help you control your anxiety by using relaxation exercises breathing techniques, relaxing breathing and visual imagery. These techniques can be utilized at home or within an environment for treatment. These techniques are often paired with other forms of therapy like cognitive behavioral therapy or exposure therapy.

Regular exercise and eating balanced meals are two more ways to reduce anxiety. Regular exercise can reduce the heart rate, blood pressure, and cortisol levels, which are hormones that can cause anxiety. A healthy diet can help you feel more energized, which in turn can reduce anxiety symptoms.

Cognitive behavior therapy is a highly effective treatment for anxiety. It helps you identify and overcome negative thoughts that lead to anxiety. Your therapist will show you how to assess your fears and determine the probability that they will actually occur. You can use strategies like comparing your fears with past experiences, weighing out the pros and cons of an event, and determining if it's realistic to be worried about something that could happen.

Acupuncture is an old Chinese technique that can be employed to help with anxiety. It is based on an assessment of excesses or deficiencies in your energy (called qi) that are located in specific meridians. For instance, a lack of qi in the kidney or spleen meridians can trigger anxiety. Some studies suggest acupuncture may improve anxiety symptoms in combination with psychotherapy or other CAM techniques.