• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Finding Psychotherapy Near Me

Finding the right therapist not always easy. Finding someone with whom you can openly discuss your mental health and personal experiences is important.

Different kinds of therapy can help with many issues, ranging from anxiety disorders to depression. Here's how to find the right therapist for your needs.

Therapies for different types

There are many different types of psychotherapy available, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), interpersonal therapy, and eye movement desensitization and reprocessing (EMDR) therapy. The type of therapy you choose depends on your individual requirements and goals. You should also find out whether your therapist has experience working on your particular mental health issue, like anxiety, depression relationships addiction, chronic illness or trauma.

You can learn about the types of psychotherapy the therapist provides by going to their website or speaking to them during your first phone call. Some therapists integrate a certain theoretical orientation to their practice, while others are more flexible and adjust their approach based on the person. Ask them how long they've been practicing in private, and if they accept insurance.

Although it can take some trial and error to discover a therapist you click with the majority of people who go through psychotherapy experience relief from a symptom or improved functioning in their lives. The benefits can last a long time. It's also a good idea to talk to family members and friends who are undergoing counseling or have had therapy their experiences, as well as to consult your doctor, community mental health center, medical school, or workplace Employee Assistance Program (EAP) for a list of therapists they would recommend.

Be aware of the cost, location and frequency of your sessions when choosing a therapist. Find out the length of your insurance coverage sessions, and if the therapist has experience with evidence-based treatments (i.e. treatments that have been tested and proven efficient). You can also pay for therapy on your own in the event that you do not have health insurance.

Dialectical Behavior Therapy (DBT)

DBT was developed by Marsha Linehan to treat borderline personality disorder (BPD). It is extensively utilized to treat various mental disorders, including eating disorders such as eating disorders like bulimia or psychiatrist for Adhd Near me binge eating. Substance abuse issues, depression and suicidal thoughts are also treated by DBT. DBT helps people develop skills that help them regulate their emotions, improve their relationships, and deal with discomfort without acting out of impulsiveness. It incorporates cognitive behavioral therapy and aspects of Zen Buddhism.

In addition to individual psychotherapy, DBT often involves group therapy in which therapists instruct clients on the skills of coping in weekly sessions. Sessions for groups and individuals are typically 60 to 90 minutes duration. The client may also be assigned homework to practice skills between sessions. A standard DBT program includes a 24 week skills curriculum and weekly homework assignments. Some students may benefit from shorter schedules that teach a subset of some skills.

Therapists who offer DBT have specific training in how to administer the treatment. They usually work in teams and help each other when they encounter difficult clients. These therapists must also maintain an open and non-judgmental approach towards their patients and attend regular consultation group meetings. These meetings are where the therapists discuss difficult clinical situations such as when patients are actively suicidal, or do not attend therapy.

DBT includes the following: individual or group sessions, phone crisis coaching. A person can call their therapist for help at specific times throughout the day. This can be a life-saving service for some individuals. It can also help reduce the need for long-term services for those who require psychiatric treatments frequently.

Psychodynamic Therapy

Psychodynamic therapy is similar to psychoanalysis in that it takes an extremely deep approach to understanding the root of mental health issues. Psychodynamic therapists assist patients to improve their mental health, manage their emotions and interpersonal relationships and lead more satisfying lives.

It concentrates on the emotional root of daily struggles and helps patients look at their thoughts, feelings and conflicts that are not conscious. This is achieved through different techniques, such as transference and free association, to encourage emotional expression. Psychodynamic therapists also encourage clients to discuss their childhood experiences to better be aware of the effects of their past on their present lives.

In most cases, when patients present with specific symptoms like phobias or somatic (bodily) complaints psychodynamic therapists investigate any underlying fears they might be experiencing at the unconscious level. The therapist will also examine the relationship between these presenting symptoms and the patient's family of origin or any other significant relationships they have in their life.

Each psychodynamic therapy has the acceptance of a person's individuality. This is due to the fact that there are instances that a person might regress in their therapy and also that progress. A good therapist will not take it personally and will help the patient work through the difficult moments during their treatment.

A psychodynamic therapist uses different methods to encourage the building of trust on a regular basis. This is due to the subject matter that are discussed in a session are often sensitive or traumatizing and require a lot of trust to be analyzed. These kinds of therapies are, therefore, less popular with substance abusers. However they can be extremely efficient when combined with other programs for alcohol and drug treatment for abuse.

Interpersonal Therapy (IPT)

Interpersonal therapy (also known as IPT) is a form of psychotherapy that was created to treat mood disorders like depression. It is believed that a person's mental symptoms (such as sadness or anger) are usually triggered by issues in their interactions with others. In turn, that when those relationships improve, so do the symptoms. In IPT your therapist will work with you to address your interpersonal issues and help you develop strategies to deal with distressing emotions and interpersonal tensions.

In the initial phase, your counselor will conduct an interview with you and review your social connections and your past. They will determine a particular problem area that is believed to contribute most to your current emotional distress, like role conflicts or grief that is not resolved, or interpersonal deficits. This information will help them create a treatment plan.

During the middle or later phases of IPT your therapist will focus on solving the identified areas of difficulty. They will utilize their expertise to come up with solutions that could include negotiation with the other side, improving communication skills, or adjusting their expectations. They will also help you to cope with any changes in your life that could cause you to feel stressed.

Your Therapist will continue to track your progress in between sessions. They will assist you to determine when you are ready to transition into the maintenance phase of IPT which typically consists of 12 to 20 weekly, hour-long sessions. During this time the therapist and you will meet once every other week to review your progress and discuss any new challenges, and implement new strategies. To get the most benefit of IPT it is essential to keep attending these sessions regularly. However, it is normal for the signs of mental health problems to recur, and you'll have to keep seeing your therapist on a regular basis.

Online Therapy

Online therapy services are gaining in popularity. People can connect with a therapist by phone or video chat in the comfort of their office or home. The convenience of these options is appealing to many, particularly those who are busy or who prefer to remain private. However, there are a few things to keep in mind prior to choosing an online or virtual therapist.

Check to determine if the therapist has an active license and is certified. Some states require therapists be licensed with ongoing education and supervision for clinical work. It is important to remember that psychiatrist in near me-person and online therapists are as different when it comes to their education and experiences.

If you decide to work to an online therapist, determine if they are able to accept insurance. Some telehealth firms require you to pay for sessions out-of-pocket, but others, such as Talkiatry might provide services that are reimbursable through your health insurance provider.

During your session be prepared to talk about anything that comes up. Your therapist can help you learn how to cope with emotional pain, correct the irrational beliefs and habits, or change your perspective. They can assist you in setting goals and learn new techniques for dealing with emotions.

It is recommended to plan ahead to ensure that your meeting is productive and efficient. Find a quiet spot free of distractions. Ask family members or colleagues not to interrupt you during the session. It is also important to block out any phone calls or texts to allow you to concentrate on the conversation. Also, keep in mind that even the conversations are private, psychologists are required by law to report the information if they believe that their client poses a threat to themselves or others around them.