• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Anxiety Disorder Help

If you experience persistent anxiety symptoms, you can seek assistance. Treatment for anxiety disorders usually includes medication and therapy.

Your doctor could prescribe medications to treat anxiety, such as benzodiazepines or modern antidepressants. SSRIs include Lexapro and Prozac and SNRIs such as duloxetine or venlafaxine are typical examples. Your therapist will also teach you strategies to manage anxiety symptoms, such as combating negative thoughts and exposure therapy.

Medications

Medication is one way to treat anxiety disorders and reduce the need for psychotherapy. They're not suitable for everyone, and there are also other options. For example, getting plenty of exercise and focus on healthy eating, and using relaxation techniques are methods to manage stress that do not require medication. If you're taking medication to manage anxiety, ensure that you adhere to the prescribed dosages as well as keep your appointments with your therapist.

Antidepressants are usually prescribed by medical professionals to patients suffering from anxiety disorders. They correct an imbalance of brain chemicals and can take four to six weeks to start working. SSRIs, or selective serotonin-reuptake inhibitors are the antidepressants that are most commonly used to combat anxiety. The neurotransmitters that influence mood are impacted by medications such as Zoloft, Prozac and Lexapro. Other medications such as SNRIs, such as Effexor (venlafaxine) and Cymbalta (duloxetine), are also prescribed to treat anxiety and depression.

If SSRIs aren't working doctors might prescribe benzodiazepines to relieve anxiety symptoms quickly. These tranquilizers work by targeting GABA (gamma-aminobutyric Acid) which is a chemical that calms the brain. Benzodiazepines are typically found in Klonopin, Xanax, and Valium. They can cause dangerous side effects including addiction and are therefore only recommended for short-term use.

Other medications, such as propranolol, which is approved for the treatment of social anxiety, work by inhibiting the monoamine oxidase chemical A. They do not affect the brain in the same manner as benzodiazepines do, but they can be more effective and don't have the same side effects. Benzodiazepines, SNRIs and SSRIs are usually reserved for patients who suffer from severe anxiety. SSRIs however can be used to treat a wide range of anxiety disorders.

Psychotherapy

Talk therapy, also known as psychotherapy, may be part of the treatment plan for anxiety disorder. There are many types of psychotherapy, and a qualified mental health professional can help find the right one for you. Psychotherapy is a way of talking to an therapist about your concerns and working together to build techniques and strategies for managing your Ocd Anxiety Disorder (Http://Another-Ro.Com/).

Cognitive behavioral therapy is a kind of psychotherapy which can help you learn to challenge anxious thoughts and behavior. CBT helps you recognize and break destructive patterns of thinking, feeling and acting. It helps you identify specific situations or objects that cause anxiety and learn how to cope. CBT is recommended for many types anxiety disorders.

EMDR is a form of psychotherapy that is used to treat anxiety disorders. During this treatment you'll be lying on a couch or recline in a chair while your therapist guides you through different phases of the therapy, which could involve looking at an object with your eyes or listening to music or reminiscing about a negative incident from your past (for instance, being scared of storms due to someone breaking up with you in a terrible storm). EMDR can assist you in overcoming these negative associations and reduce the symptoms of anxiety.

Interpersonal psychotherapy is a form of psychotherapy that is focused on improving relationships and social functioning. IPT is not a treatment for anxiety but it can assist you in addressing issues that can contribute to anxiety.

Exercise

Exercise is a proven method to ease anxiety and stress. It is also essential for physical health and may improve sleep, both of which can be impacted by anxiety disorders. It's also a low-cost treatment that is able to be done on your own.

The types of exercises that are most effective vary however, most studies confirm the effectiveness of everything from tai-chi to high-intensity interval training. The key is to find something that you enjoy which increases your chances of taking part and build resilience. Exercise can also give you an escape from the day to day and help reduce anxiety. This is particularly helpful for patients who struggle with Distraction Theory, a psychological theory that claims that anxious patients tend to avoid social interaction and engage in a lot of self-talk and worry.

Although exercise isn't a cure for generalised anxiety disorder but it can be used in combination with other treatments to lessen the severity of symptoms. For example, a patient can pair exposure therapy with exercise to lessen their fear of flying or driving. Another effective method is attention training that helps people learn to control their brain's activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will.

Exercise is not a cure-all for anxiety, but it can be an effective treatment. Exercise is likely to play a part in the treatment of anxiety disorders, in particular because a lot of GPs have "exercise on a prescription" programs which provide patients with a subsidised training program at a local gymnasium.

Relaxation techniques

Relaxation techniques can help reduce stress and anxiety by eliciting the body's relaxation response which is characterized by a reduction in breathing, heart rate and blood pressure. Meditation guided imagery, guided breathing, and biofeedback-assisted relaxation are all examples of these practices. These methods are the most efficient for a large number of people if they use them regularly.

A health care professional or mental health professional can teach you these techniques and give you the tools needed to practice these techniques on your own. Your health care team may recommend joining group therapy or self-help groups. These are great places to connect with others with similar struggles. Maintaining contact with family and friends regularly exercising and avoiding alcohol and drugs can be helpful in decreasing stress.

Cognitive behavioral therapy (CBT), and exposure therapy are two types of psychotherapy that treat anxiety disorders. CBT helps you to identify and overcome irrational fears as well as negative thoughts that can cause anxiety. You then learn to replace these thoughts with more rational, calm ones. Exposure therapy involves slowly dealing with anxiety disorder without medication with situations that trigger anxiety until you can manage them without fear. Typically, you begin with the least frightening situations before moving on to more challenging ones.

Other psychological treatments include mindfulness, support groups and hypnosis. These treatments are particularly helpful for those who suffer from co-occurring disorders, like depression and substance abuse. Other beneficial habits include getting enough rest and eating well. It is important to get regular exercise, because it helps in burning off the stress chemicals that are created during stressful times. It is also essential to build strong relationships with other people since loneliness and isolation could cause anxiety symptoms to worsen.

Healthy eating habits

Anxiety can trigger a range of physical symptoms and behaviors that include abdominal pain, muscle tension and feelings of panic. While it is normal to be worried and anxious at times, extreme anxiety can lead to an overwhelming feeling of despair and fear that affects your daily routine. If you suffer from anxiety, you can control your symptoms by developing coping skills and following the advice of your physician.

A balanced diet in addition to therapy and medication can help ease anxiety symptoms. A diet that is high in vegetables, fruits and complex carbohydrates, as well as lean proteins and healthy fats can help reduce stress levels and supply the nutrients your body requires to function optimally.

Avoid eating foods high in fat or sugar as they can aggravate anxiety symptoms. To keep hydrated, drink plenty of water and non-caffeinated drinks. Avocados, bananas and dark chocolate are only some of the foods that can reduce anxiety. Foods that are naturally rich in magnesium, including leafy green vegetables (spinach and Swiss Chard) and pumpkin seeds and legumes, nuts, and whole grains are also excellent options. Omega-3 fat acid, which can be found in fish such as sardines, trout and salmon along with walnuts, can also aid in reducing anxiety symptoms.

There is a strong connection between anxiety disorders and eating disorders and eating disorders, so it is crucial to seek treatment for both if you have them. Treatment for both conditions is typically best accomplished by combining psychiatric medication with mental health therapy. Talk therapy can help you discover how to manage negative emotions and replace them with positive ones. Psychiatric medications can help reduce anxiety symptoms and prevent their excessive growth.