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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point, but when anxiety becomes a condition it can cause physical and emotional symptoms. These include a feeling of tension in the muscles, restlessness and stomach problems.

A psychiatrist, psychologist or therapist uses screening tools to determine whether you suffer from anxiety disorders are characterised by disorder. They will also ask about your medical history, and conduct tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

Many people experience anxiety from time to times. But it's not the same as being diagnosed with an anxiety disorder, which is when the symptoms are more frequent or don't go away. Anxiety can also impact your daily life and cause you to avoid social situations.

Headaches are a common physical symptom that is associated with anxiety. They can range from a tension headache2 to a full-blown, migraine for some people. A lot of people tighten their muscles as part of a fight or flight response, and holding them in a rigid way for a prolonged duration could cause pain.

Dizziness or lightheadedness is another symptom of physical anxiety. This can be due to an increased heart rate, hyperventilating, or a combination. It could be a sign you are suffering from an underlying medical condition such as heart disease. Consult your physician to find out.

You may also feel weak in the legs or arms and arms, which could be a indication of anxiety. This is because the nervous system releases adrenaline and cortisol which allow you to respond to a threat by increasing your heart rate and getting your body ready for a potential attack. However, over time, those hormones may have a negative impact on your health and could cause you to feel shakey and weak or dizzy.

You might experience more severe symptoms if you are stressed and having difficulty sleeping. Try to take a break before bed and stick to an established routine to rest better. Exercise can be beneficial. Exercise can also aid. If you still have difficulty sleeping, speak to your doctor about possible treatment options.

2. Stomach problems

The body tightens up in response to anxiety, and if you have chronic anxiety, it could cause chronic pain. Your muscles may ache and your stomach may feel off or you can experience diarrhea. Stress hormones can also affect the digestive system, leading to constipation or irritable bowel syndrome.

People with panic disorders have a higher risk of stomach problems. Panic attacks are sudden sensations of terror or impending doom that can occur in certain situations or for no reason according to the American Psychiatric Association. You might feel as if you're having an attack on your heart or you can't breathe, and you might have chest pain and a fast heartbeat.

Chronic anxiety can increase your risk for other health issues, too. The hormones that trigger anxiety symptoms allow us to respond to a danger, but if we're constantly on high alert our immune system could be affected. This could make you more susceptible to the common cold, and other illnesses.

Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. Before diagnosing anxiety, they can rule out other causes such as heart disease and thyroid problems. A mental health professional will be able to offer you assistance and support in managing your symptoms. They can help you learn techniques for relaxation and work through any underlying traumas or negative experiences that might have contributed to your anxiety eating disorder. They can also assist you to identify a treatment plan that is suitable for you. Ask your doctor for a referral or browse online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Many people are aware that a fast pulse and jittery hand are signs of anxiety. However, they don't know that chronic muscle tension can be a sign of anxiety disorders such as generalized anxiety disorder, social anxiety disorder, panic disorder, and specific fears. If someone is experiencing these symptoms on a regular basis they may lose their mobility and suffer from chronic pain in their back, neck and shoulders.

Tense muscles may be a sign of anxiety disorders because the body's fight or flight response triggers a series of reactions which result in us physically reacting when we feel threatened. These responses are a natural part of our survival instincts however, they can lead to long-term problems if they are repeated or occur over a prolonged period of time.

If a risk is present the adrenal glands produce hormones that increase the speed of your heartbeat to ensure that more blood can be delivered to your large muscles in your arms or legs in the event you need to run away or fight. These increased heart rates also increase the speed at which your lungs are filled with oxygen. The combination of increased tension and hyperventilation could make you feel lightheaded or dizzy.

When you have an anxiety disorder, however your body isn't able to return to its normal state of rest between stress reactions. You are constantly anxious all the while because of your anxiety disorder, which is why you keep your sympathetic nervous system on high alert. This causes the constant tension in your muscles that could eventually result in long-term pain, according the American Psychological Association. It can also affect your digestive system, which could cause stomach pain constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're an anxious person you might feel dizzy and out of balance. The reason for this is to do with the nervous system response to anxiety. If you are stressed or anxious your body begins to tense and then relaxes. If you experience these symptoms often and your anxiety is persistent, you may have an anxiety disorder.

When you're worried often it can be difficult to concentrate or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a significant effect on your menstrual cycle. It's because it could cause you to miss or have irregular periods because it affects the release of hormones that induce ovulation, according to the American Psychological Association.

You may be more prone to anxiety if you suffer from high blood pressure or heart issues. It is essential to manage these medical conditions to reduce your risk. Tell your therapist if you have any of these conditions.

Other factors that increase your risk of anxiety are traumatizing experiences like being in a car crash or having surgery. Anxiety can be caused by a chronic illness such as diabetes or asthma or a chronic medical condition. The good news is that there are solutions which can alleviate anxiety issues. They include psychotherapy or talk therapy, like cognitive behavioral therapy (CBT) which teaches you to turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques such as meditation and deep breathing. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is an umbrella term for a whole cluster of daunting feelings that can cause your heart to beat and your stomach turn a bit upset, and your muscles tight. These emotions alone aren't enough to cause anxiety disorders but when they become chronic, it can become a problem. You may also experience sweating, chills or other physical symptoms which require medical help.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's fight-or-flight response begins, it boosts the speed of blood circulation to prepare you for fight or escape. The increased heart rate may make you feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also cause an uneasy feeling that you are not able to breathe or breathe, which is known as dyspnea. It's a sign that your anxiety has become too severe to control.

Your doctor will test your anxiety disorders based on your reported symptoms and how they interfere with your daily activities. They'll start by asking you about your past experiences and current concerns. They may also run tests to identify other health issues that may be causing the symptoms, such as bloodwork and imaging scans. In some cases they may suggest medications to help ease your symptoms, including strong antiperspirants made of aluminium, nerve blocker drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques like yoga or meditation.