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A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office is a great way to get more exercise without having to sacrifice time. Moreover, interspersing walking with your work can increase productivity.

The company Poltrock runs promotes fitness by incorporating games, walking meetings, and even treadmill desks. The company has discovered that their employees have more energy and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps per day to keep your body healthy However, many people are unable to get enough exercise in their workday. A treadmill desk can help you achieve your fitness goals and stay healthy by permitting you to walk while working. Some treadmills can be fitted therun under desk treadmill desks while others are integrated into a workstation that allows you to sit and walk.

A few studies have revealed that using a treadmill desk improves health outcomes, including weight loss and lower cholesterol and triglycerides. This is also true for standing desks, which have also been shown to reduce the risks associated with prolonged sitting.

A treadmill desk can help you feel more energetic and productive throughout your workday, but be cautious about overdoing it. You could suffer neck, back or shoulder pain if you use a treadmill desk for too long. Avoid repetitive tasks such as typing while you walk.

Raegan Politrock, a client strategy associate at advertising company Attentive who uses a treadmill desk and says she feels more energetic throughout the day than she did before. She started using the desk about one year ago, and is now walking between two and four hours on her treadmill, running 10 to 20 miles a day. She says her work has improved because of her improved energy. A recent study conducted by Levine and his team at the Minneapolis-based consultancy firm Salo showed similar results. They studied 18 employees who rotated on and off a treadmill desk for six months, walking around three hours per day. They observed that cholesterol levels were lower and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend taking at least 10,000 steps every day to maintain your health however, the pressure of juggling a full workload, kids, and other obligations can be a challenge to find time. A treadmill desk can help you stay on track, while not cutting down on the productivity you require to be productive at work. It is important to spend the time to study the features of a treadmill desk prior to you purchase one, since misuse can cause neck, back, and wrist discomfort.

In general, treadmill desks are designed to improve ergonomics by allowing users to change postures frequently. By shifting between standing and sitting, you'll be more active and decrease the chance of developing health issues that last a long time such as obesity and high blood pressure. However, if you're planning to use a treadmill desk, ensure that it's built for office use and that you adjust your computer monitor to the right height.

Ergonomic issues are particularly problematic with treadmill desks that rely on an incline function. The new NordicTrack treadmill desk, for instance can be adjusted by the treadmill to an incline position but doesn't offer an option to mount the keyboard tray or monitor arm. Instead, you'll have to sit on the front edge of your keyboard and screen and put excessive stress on your wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk, on the contrary, has a built in keyboard tray that allows users to take the proper ergonomic position while typing. This position reduces strain on your neck shoulders, neck, and back while reducing pressure on the wrist. It's also more stable than other desks with adjustable heights, but two legs.

If you're a beginner to treadmill desk use, start slowly and gradually building up to 20 or 30 minutes a day. It can be difficult to move from a comfy chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've mastered your endurance, you can increase the duration of your workouts and the pace at which you walk.

Cost

The walking treadmill desk combines an office workstation that is standard with a small treadmill. This is an excellent option when you want to work out more in your day but don't have the time to go to the gym. The desk is designed to be ergonomic and can be used with an ordinary laptop. It's also a bit cheaper than the majority of standard treadmills, and it can be used as a desk with the treadmill attached. Walkolution treadmills can be used in open offices and libraries without causing disruption to others. They also require less maintenance when compared to standard treadmills. Read more here.