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A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is a great way to get exercise into your day without sacrificing any time. In addition, combining walking with your work can boost productivity.

Poltrock's encourages exercise through games, walking meetings, and treadmill desks. They've observed that employees have greater levels of energy and more productive work days.

Health Benefits

Doctors recommend that you take at least 10,000 steps a day to maintain your health. However many people struggle to get enough exercise during the workday. A treadmill desk can help you achieve your fitness goals and stay healthy by permitting you to walk while working. Some treadmills can be fitted under desk treadmill desks while others can be integrated into a workstation allowing you to sit and walk.

Some studies have shown that treadmill desks can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The same can be said for standing desks, which have been proven to reduce the risk of long-term sitting.

A treadmill desk can make you feel more energized and productive during the workday, but be cautious about doing it too much. If you sit on a desk treadmill for too long, you may be suffering from back, neck or shoulder discomfort. Avoid doing repetitive tasks like typing while you walk.

Raegan Politrock is an assistant to the client strategy department at the advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She began using the desk about one year ago, and is now walking between two and four hours on her treadmill for 10 to 20 miles a day. She says her work has improved as a result of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They examined 18 employees who walked on and off treadmill desks for six months, walking around three hours a day. They found that cholesterol levels decreased and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps every day to keep your body healthy However, juggling a busy workload, kids, and other obligations makes it difficult to make time. A treadmill desk will help you to stay healthy without sacrificing your productivity. It is important to conduct some research on the ergonomics of treadmill desks before purchasing one. Unintentional use can result in back, neck and wrist discomfort.

In general, treadmill desks are designed to improve ergonomics by allowing users to switch postures frequently. By switching between standing and sitting and sitting, you'll be more active and reduce the chance of developing long-term health issues like hypertension and obesity. If you're planning to use a treadmill, ensure that it's specifically made for office use and that your monitor is set to the right height.

Ergonomic issues can be particularly challenging with treadmill desks that use an incline feature. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined angle, but does not offer the option of a tray for your keyboard or monitor arms. Instead, you'll need to hunch over the front edge of your screen and keyboard and put excessive strain on the wrists, increasing the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk is, however, features a built-in keyboard tray that enables the user to adopt the correct posture when typing. This position helps prevent strain on shoulders, back, and neck while reducing wrist pressure and reducing the risk of securing your keyboard to the edge of the desk. It is also more stable than other desks that have adjustable heights and two legs.

If you're just beginning, start small under desk treadmill and gradually increase the time you spend at the treadmill desk until 20 or 30 mins per day. It can be a challenge to change to walking and typing from an ergonomic, comfortable chair, so it's crucial to start slowly and increase your endurance. Once you've mastered endurance, you can increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk combines a standard office workstation with a treadmill. This is a great option for those who want to exercise more during the day but don't have time go to the gym. The desk itself is designed to be comfortable and can support a standard laptop. It's also less expensive than standard treadmills and it can be used as a desk with the treadmill attached. Walkolution treadmills can also be utilized in open offices or libraries without causing disruption to others. They also require less maintenance as compared to traditional treadmills. Learn more here.