• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Medications and Complementary Therapies to Treat Anxiety

Everyone is worried and anxious at times, but those who suffer from anxiety have a difficult time controlling their reactions. Psychotherapy can help, as can medications like beta blockers (used for blood pressure) and benzodiazepines.

Self-help strategies can aid in easing symptoms. For instance, exercise can reduce stress and relax the body.

Medication

If changes in your lifestyle or psychotherapy do not help anxiety, medication might be a viable option. Anxiety medications can help reduce anxiety signals and the body's fight or flight response. Antidepressants, the most common medication used to treat anxiety Treatment meds - http://ver.gnu-darwin.org -, are antidepressants. They function by enhancing levels of certain neurotransmitters that influence mood. Selective serotonin reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are often the first medications prescribed. SNRIs such as duloxetine, dulafaxine and tricyclic antidepressants like Tofranil (imipramine) Elavil or Pamelor are also effective in treating anxiety.

Sometimes, benzodiazepines can be used to treat anxiety. They're quick-acting and can be extremely beneficial in the short term, but they are addictive and should only be employed when other treatments fail to work. Typical benzodiazepines include Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

Only licensed health care professionals are able to prescribe medications to treat anxiety. They include psychiatrists and psychologists as along with primary care physicians, some doctors of OB/GYNs and some psychiatric nurses. Nurse practitioners as well as family practice doctors and psychiatric nurses can also prescribe certain medication, but they must receive special training to do this.

Exercise and complementary therapies are utilized by some people to reduce anxiety. They can also discover relaxation methods to reduce stress such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally, natural supplements such as 5-HTP or melatonin may aid in easing anxiety. However, you should always consult with your doctor prior drugs to treat anxiety taking any supplement to treat anxiety or for any other reason. Utilizing supplements in conjunction with a comprehensive treatment plan that includes psychotherapy and lifestyle modifications can enhance the effectiveness of your treatment.

Cognitive behavioral therapy (CBT)

CBT is one of many psychotherapeutic methods for anxiety disorders that has been thoroughly studied and 125.141.133.9 backed by empirical evidence. It targets abnormal thoughts and behaviors that perpetuate anxiety over time. Although different CBT protocols were developed for various anxiety disorders, they all have common treatment goals and techniques.

The first step in CBT is to discover problematic thought patterns that can cause anxiety. In sessions, patients learn to recognize these negative beliefs and then challenge. Therapists can also help patients identify and alter avoidance behaviors. The therapist may request patients to keep "thought journals" or diaries outside of sessions and to apply the behavioural strategies that they have learned in their daily life.

Eventually, the final goal is to help patients to become their own therapists by helping them to understand their current patterns of thinking and behaviour. This will enable them to dismiss unfounded fears, ease their anxiety and other negative emotions and become more resilient.

CBT methods focus on the identification and correction of distortions in the patient's mind, such as overgeneralizing and catastrophizing. In addition, therapists will help the patient to develop coping skills for anxiety-inducing situations. These techniques can be used to treat all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another aspect of CBT is exposure therapy. Exposure therapy involves exposing the patient's anxious object or circumstance. This can be done by imagining the object or situation, or by confronting it in actual life. A patient suffering from PTSD who is scared of a certain location, could be urged by their doctor to visit the location where they were assaulted. A person with social anxiety disorder, who is scared of speaking in public, may be encouraged to make an address before an audience.

Certain studies have demonstrated that combining CBT with the use of pharmacotherapy can enhance outcomes. The results are mixed and further research is needed. Combining medication with CBT is generally more effective than either of them on its own. Combinations of CBT and benzodiazepines have been proven to be particularly effective for patients suffering from anxiety disorders, such as panic disorder or generalized disorder.

Exposure therapy

Exposure therapy is one of the most effective treatments to manage anxiety. It helps you confront things you are afraid of in a safe setting with a therapist. The process may sound difficult but it can help you understand that your fears aren't based on fact and you can accept the discomfort of your triggers. It will also increase your confidence in dealing with life's challenges.

There are a variety of forms of exposure therapy, such as virtual reality, imaginal and systematic desensitization. If you're afraid to speak in public, your therapist could advise you to practice with a buddy or imagine yourself delivering the speech. Then, you can gradually confront the situation in real life with your counselor's assistance. In each session your therapist will examine you to see whether you're feeling anxious or panicked and adjust the level of exposure as needed.

During the course of a session the therapist will show you how to relax and cope with your emotions before introducing you to the triggers that create anxiety. This can include techniques like mindfulness, breathing rhythms and guided imagery. They can also teach you ways to avoid engaging in the habit that causes anxiety, such as staying clear of elevators. Exposure therapy is usually conducted in a series weekly sessions. Some individuals require more than two sessions to overcome their anxiety.

The first step is to pinpoint the triggers that cause anxiety. For instance, being on a plane or in the presence of strangers. Your therapist will help you select a method of exposure therapy that fits your personality and needs. This could mean using an orderly system to determine the order of exposures or a series of relaxation techniques prior to beginning.

In vivo therapy is the process of confronting the situation or thing that you are afraid of. This could be as simple as crossing the bridge or having someone else touch your arm. This method can be employed to treat posttraumatic stress disorder as well as specific fears.

In vivo exposure therapy can be difficult to incorporate into your schedule between appointments, so it is essential to find a therapist who is specialized in this type of cognitive therapy. You can search for a qualified specialist by checking your local psychological association or the mental health network. It's also a good idea to read reviews and ask friends or family members for suggestions.

Complementary therapies

Complementary therapies are a range of healthcare treatments that aren't typically thought of as part of Western medicine. They can aid in reducing anxiety by teaching relaxation techniques and encouraging healthy lifestyle choices. These treatments include acupuncture, herbal medicines Meditation, Yoga, music therapy, massage and yoga. They can also reduce depression symptoms by lowering the levels of stress hormones in your body.

A recent study revealed that mindfulness-based meditation programs were linked with moderate improvements in anxiety-related symptoms. This method uses a variety of meditation techniques to promote mindfulness, or the ability of being present in the moment while let go of negative thoughts and emotions. This type of meditation can be performed by anyone, and it does not require special equipment or training. People with physical limitations may not be able to take part in meditative practice that involves moving.

Other therapies that can be used to reduce anxiety include breathing exercises, progressive muscle relaxation, biofeedback, hypnosis, as well as self-hypnosis. These techniques assist you in controlling your anxiety through focus on relaxing muscles breathing, calming breath, and visual imagery. They can be used at home or in a therapy setting. They are usually employed in conjunction with other forms of therapy, like cognitive behavioral therapy and exposure therapy.

Regular exercise and eating well-balanced meals are two other ways to lessen anxiety. Regular exercise can reduce your blood pressure, heart rate, and cortisol level, which is the hormone that triggers anxiety. A healthy diet can make you feel more energized which can decrease your feelings of anxiety.

Cognitive behavior therapy is a very effective treatment for anxiety. It helps you recognize and challenge negative thoughts that cause anxiety. Your therapist will instruct you to evaluate your fears and determine the probability that they'll happen. You can use strategies like the comparison of your fears to previous experiences, weighing out the pros and cons of an event, and determining if it's realistic to be worried about a possibility that might occur.

Acupuncture is an ancient Chinese technique, can be utilized to alleviate stress. It is based on an evaluation of the deficiencies and excesses in your energy, called Qi, that is found in specific meridians. A deficiency in the spleen or kidney meridian can cause anxiety. Some studies suggest acupuncture may help alleviate anxiety symptoms when combined with psychotherapy or other CAM techniques.