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A walking machine desk; click for more, Can Improve Your Work Productivity

Integrating walking into your day is a great way to add exercise to your day without sacrificing any time. Additionally, incorporating walking into your work can increase productivity.

The company Poltrock runs promotes fitness through walks, games, and even treadmill desks. They've observed that employees have higher energy levels and more productive work days.

Health Benefits

Doctors recommend that you walk at least 10,000 steps per day to maintain your health. However many people find it difficult to fit in enough exercise during their workday. You can achieve your fitness goals using a treadmill desk. Certain treadmills can be positioned on top of desks, while others are built into workstations which allows you to sit down and walk.

Some studies have shown that a treadmill desk can improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. Standing desks have been proven to reduce the risk of sitting for long periods.

A treadmill desk can help you feel more active and productive throughout your workday However, be careful about overdoing it. It is possible to be afflicted with neck, back or shoulder pain if you use a treadmill desk for too long. Avoid repetitive tasks like typing while walking.

Raegan Poltrock, a customer strategy associate at advertising company Attentive who uses a treadmill desk and says she has more energized throughout the day than before. She began using the desk about a year ago and is now walking 10 to 20 miles per day on her treadmill, and it lasts from two to four hours. She says that her performance has improved because of her improved energy levels. A recent study conducted by Levine and his team at the Minneapolis-based consulting firm Salo revealed similar results. They examined 18 employees who alternated between and off treadmill desks for six months, walking around three hours a day. They found that cholesterol levels decreased and that employees were more productive than employees who used a traditional desk.

Ergonomics

Doctors suggest that you walk at least 10,000 steps a day to maintain your health. However, juggling work, kids and other obligations can make it difficult to find time. A treadmill desk can aid you in staying fit without sacrificing your productivity. However, it's important to to study the features of a treadmill desk prior to you purchase one, as the wrong use could cause neck, back, or wrist discomfort.

In general treadmill desks are designed to provide ergonomic benefits by allowing users to switch positions frequently. By alternating between standing and sitting you'll be more active and decrease your risk of developing health issues that last a long time like high blood pressure and obesity. If you're planning to use a treadmill desk ensure that it's made to be used in offices and make sure you adjust your computer monitor to the proper height.

The ergonomics of treadmill desks that have an incline feature can be problematic. The newest NordicTrack treadmill desk, for instance can be adjusted by the treadmill to an incline position but it doesn't provide an option to mount an LCD tray or keyboard arm. You'll need to hunch forward over your keyboard and monitor, which could cause wrist strain and increase the risk of repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType Desk On the other hand, it has a built in keyboard tray that enables users to take the correct ergonomic position when typing. This position reduces strain on the neck, shoulders, and back while reducing pressure on your wrist. It's also more stable than other two-legged adjustable-height desks.

If you are a beginner begin with a small amount and gradually increase your time at the treadmill desk to 20 or 30 minutes per day. It can be hard to switch from a comfortable chair to walking pad and standing desk and typing. Begin slowly and gradually build your endurance. Once you've developed your stamina, you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking underdesk treadmill desk blends a standard office workstation with a treadmill. It's an excellent option for those who want to exercise more during their day, but can't always make it to the gym. The desk is ergonomically designed and can be used with the standard laptop. It's also a bit cheaper than standard treadmills and can be used as a desk with the treadmill attached. Walkolution treadmills are also able to be utilized in open offices or libraries without causing disruption to other people. They also require less maintenance compared to normal treadmills. Click here to learn more.