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Physical Symptoms of Anxiety

The fight-or-flight response is created to help us escape or confront danger, but anxiety can keep our bodies on alert and cause physical symptoms. These may include:

Get regular check-ups. Untreated anxiety can lead to heart problems and other medical conditions. Discuss with your doctor ways to control these symptoms, for example, cutting down on caffeine intake and staying clear of alcohol and recreational street drugs.

Tense muscles

Anxiety is typically accompanied by muscle tension. It can cause pain or stiffness in your neck, back shoulders, chest, and back, as well as in your hands, feet or the digestive tract. The stress caused by anxiety can affect your posture and breathing.

Muscle tension is usually short-lived and goes away when the trigger event or situation has passed. However, for some people the muscle tension is chronic and could lead to long-term health issues if not treated.

Muscles that are tight can be an indication of anxiety since the fight-or-flight stress response causes your body to prepare for danger by pumping more blood into the muscles, which boosts their strength and provides them with more oxygen so that they can fight or escape a physical danger. This increased flow of blood is why your heart beats faster, and it's also why you breathe more quickly when you're feeling anxious.

During an occasional anxiety attack the increased blood flow and quickened breathing can give your immune system a temporary boost that helps you overcome the fear of a stressful situation. However, if you experience anxiety regularly the increased alertness may become a regular part of your life, resulting in persistent, chronic symptoms like breathlessness and muscle tightness.

Many of the other physical symptoms of anxiety, including fatigue, achy muscles and joints are the result of your body releasing the hormones and chemicals into your system as it prepares to fight or escape a perceived threat. The constant state of alertness can make you feel exhausted and feel like you constantly have a headache or are walking around with a stomachache.

Changes in your heart rate

Anxiety can make your heart race, which can cause chest pain and breath shortness. Stress causes adrenal glands like adrenaline or cortisol producing hormones that raise blood pressure and heart rate. This is a useful response in an emergency, when you have to pump more blood into your large muscles in order to fight or escape a threat. It can be harmful if you do it all often, since it increases your risk of heart disease.

You might also notice your stomach being more agitated when you're anxious. This is because the body's fight or flight response keeps you on the edge and can affect digestion and cause abdominal pain, constipation, diarrhea or irritable bowel syndrome. Sleep problems or a hard to fall asleep could be experienced by those suffering from anxiety. The constant heightened stress hormones can decrease the immune system, High anxiety symptoms making it more likely to contract the common cold and other diseases.

Consult your physician If you are experiencing these physical symptoms. They can look for medical conditions that may cause similar symptoms, for instance thyroid issues. However, it's an excellent idea to locate a mental health professional who can help you discover ways to manage your anxiety to ensure that physical symptoms cease. They might suggest therapies such as cognitive behavioral therapy or psychodynamic psychotherapy that can help you swap negative thoughts with healthy ones. It's also best to avoid taking your pulse as it can increase the feeling of anxiety.

Tingling in the hands and feet

A tingling feeling in your feet and hands could be one of the signs of anxiety. Tingling is also known as paresthesia and is a sign of anxiety-related stress. In the event of a panic attack or other intense feelings of High anxiety Symptoms, your body is trying to shield yourself from perceived danger or harm by releasing hormones such as cortisol and adrenaline. These hormones trigger a range of physical reactions, including changes in blood circulation.

As part of the fight or fight response, your body redirects blood flow away from the peripheral areas to the major muscle groups that could require assistance in preparing for physical action. This could result in lower blood flow to your hands and feet, which can lead to sensations of tingling. The sensation will likely be more evident during times of stress or anxiety and will likely go away after the tension has subsided.

If your tingling continues, you should consult with your doctor. They can assist you in managing your anxiety and ease the tingling sensations in your feet and hands.

While tingling in your hands or feet can be a sign of a serious medical issue, it is most often caused by anxiety symptoms stomach. Exercise regularly to increase blood flow, or try relaxation techniques. It is crucial to get enough sleep as anxiety symptoms even when not anxious can impact your sleep habits. Limiting your alcohol and caffeine consumption can help. If you experience the sensation of tingling suddenly in your feet or hands, contact an FastMed Urgent Care location to discuss with a medical expert about the neurological symptoms of anxiety.

Dry mouth

If you're anxious, your body can start to alter the way it produces saliva. Dry mouth is a condition that can be a sign of anxiety. It could also be an adverse effect of certain medications, such as antidepressants, anxiolytics, antihistamines and muscle relaxers.

It is important to see an expert if you suffer from dry mouth. They can rule out any medical issue that could be causing it. If your doctor has determined that you have anxiety, they will suggest a treatment plan.

Anxiety can cause dry mouth as a result of the cortisol and adrenaline, stress hormones which are released when you are nervous or fearful. These hormones can increase the rate of breathing and heart rate to aid in running or fighting against a threat, but they can also affect digestion and trigger other physical symptoms.

There are times when you may experience dry mouth when you're experiencing stress or taking medication that affects saliva production. For instance, SSRIs that are typically prescribed for anxiety may cause dry mouth. These medications are effective by blocking the actions of acetylcholine. It is a neurotransmitter involved in voluntary muscle movements as well as bodily functions, such as digestion, salivation, and urination.

If you're experiencing dry mouth, it's essential that you drink plenty of water and use relaxation techniques to alleviate your anxiety-related symptoms. If your anxiety is extreme an expert in mental health can recommend other treatment options like cognitive behavioral therapy (CBT) and exposure response prevention, as well as complementary health practices such as yoga and meditation.

Breathlessness

This feeling of shortness of breath could be an indication of anxiety whether you experience it when you exercise or at other times throughout the daytime. This symptom is common to all types of anxiety disorders, such as generalized anxiety disorder, social anxiety and panic disorders. Anxiety is often a cause of muscle tension, which leads to a feeling that you are out of breath, especially in the back or shoulders area. These tensions can also cause an escalating cycle of depression and anxiety which can further intensify the physical symptoms.

The reason that anxiety may trigger these and other physical reactions is related to the body's fight or flight response. This reaction is essential in resolving a threat but if it is triggered long-term due to chronic anxiety, it may have negative consequences.

If you experience anxiety and stress, your body is unable to tell that you're not in danger, or that this isn't the real reason for feeling this way. This can lead to the perception that you are constantly in danger, even when you're not, which is why it's crucial to consult an expert in mental health.

When you feel anxious, your body releases many stress hormones. These hormones trigger your body to feel like you are in danger. This can include feeling shaky. This is a normal response however, it can be difficult to differentiate from other diseases and conditions that may trigger this symptom. For example heart disease, blood clot in the lung or pneumonia could all trigger this. It's important to talk with your medical professional or doctor so they can run tests to determine if you have an underlying problem that may be causing this feeling.