• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What Are Anxiety Disorders?

Individuals with anxiety disorders experience anxieties and worries that are out of proportion to the situation. In generalized anxiety disorders, they are anxious about a range of situations. They also struggle to manage these symptoms.

symptoms of anxiety disorders (www.cheaperseeker.com) usually start in the early years of childhood. The cause is unknown, but genes and life events could play a role.

Signs and symptoms

Everyone experiences anxiety every now and then constant anxiety and worry that is difficult to control and interferes with daily life may be an indication of an anxiety disorder. Anxiety disorders may include generalized anxiety (GAD) as well as panic, obsessive compulsive disorder and specific fears.

People suffering from GAD experience uncontrollable and overwhelming feelings of anxiety nearly all the time. They may experience difficulty concentrating and be constantly worried about their health, finances or work. Symptoms of panic disorder involve brief, intense episodes of anxiety or discomfort that occur without warning and may cause symptoms like chest pain and heart palpitations, trouble breathing, or dizziness. People with phobias have an aversion to certain objects or situations, or even places. Examples include heights, spiders, or enclosed spaces. People with OCD suffer from repetitive, compulsional actions as a method to manage their anxiety and reducing feelings of anxiety or tension. Post-traumatic stress disorder is characterized by a difficult time letting go of disturbing, frightening memories. This can trigger flashbacks and nightmares.

The causes of anxiety disorders are not been fully understood. However they are likely to involve a combination factors. Certain studies suggest that a person's genetics and their environment are both significant. For example generalized anxiety disorder is more likely to be inherited from families, and traumatizing or stressful experiences during childhood increase the risk for developing an anxiety disorder. Patients with chronic medical conditions and those who use alcohol or other drugs are more likely to have an anxiety disorder.

The good news is that the majority of anxiety disorders respond well to treatment. Psychotherapy, or talk therapy, and medication can help ease the symptoms of anxiety disorders. Cognitive behavioral therapy is a form of psychotherapy that teaches people how to think and react in a way that helps them feel less anxious. Anti-anxiety medications and beta-blockers used to treat high pressure can help alleviate physical symptoms, such as shaking or rapid heartbeat. A doctor will determine the best dosage and medication for each patient. Early treatment can make anxiety disorders less difficult.

Diagnosis

People are often anxious at times -- for example, before giving an address or best medicine for Anxiety disorder taking a test. But when those feelings are unabated, inexplicably, and insanity-based, and interfere with everyday activities, it could be an indication of anxiety disorder.

A mental health professional will identify anxiety disorders based on the criteria found in the Diagnostic and Statistical Manual of Mental Disorders. They will ask about your symptoms, when they began and how to deal with anxiety disorder without medication long they've been present, whether they are getting worse, and how much they affect your life. They will also check for other conditions which could cause similar symptoms like thyroid or depression.

Different anxiety disorders can manifest with distinct symptoms. Your specialist will determine which type is causing your issues and create a treatment plan. This could consist of psychotherapy, medication or both.

Certain people are more susceptible to developing anxiety disorders than others. Certain individuals are more at chance of developing an anxiety disorder than others. This includes those with a family history and children who have had or witnessed traumatizing events as well as those with certain medical conditions like Rheumatoid Arthritis, systemic Lupus or sleep apnea. Anxiety is more likely be associated with other physiological or mental diseases, like depression or cardiovascular disease.

People suffering from anxiety disorders often have a hard time admitting that they have a problem and seeking treatment. This can be due to social stigma, lack of awareness that anxiety disorders can be treated disease, or lack of access to care.

Anxiety disorders can be difficult to treat, but with the proper support, the majority of people improve. Talk to your doctor about what helps you deal with anxiety and adhere to your treatment program. Be sure you adhere to the prescribed dosage and go to therapy appointments. Also, try to stay away from nicotine and alcohol, as they can cause your anxiety symptoms to worsen. Be open with your family and friends about your illness and build a network of people who share similar issues. This can help you cope and share tips with others. Include your loved ones in the treatment process and break the cycle by spending more time doing things you enjoy, such as activities or sports.

Treatment

Some types of anxiety disorders can be treated using psychotherapy, medication and complementary health practices. Antidepressants and other benzodiazepines are used to treat anxiety. Some people may have to test a variety of medications before finding the one that is effective for them. Caffeine, a variety of over-the-counter or prescription drugs, illegal substances and herbal supplements could cause anxiety or trigger reactions with prescription medications. People should always discuss any changes to their use of drugs with a physician.

Treatment for anxiety disorders usually requires the use of therapy in conjunction with medication. Therapy can help you deal with your symptoms, and help you change negative beliefs and thoughts that cause your anxiety. It can also aid in relaxation techniques and methods to reduce stress like deep muscle relaxation meditation, breathing, and deep relaxation exercises.

Cognitive behavioral therapy is among the most effective treatments for anxiety disorders diagnosis. It teaches you how to think and behave in a manner that lessens anxiety. It may also include exposure therapy, which involves slowly confronting the things that trigger your anxiety. It can also include alternative health methods, such as acupuncture, exercise, and mindfulness.

If you are suffering with severe anxiety, a doctor can prescribe a short-term dose of benzodiazepines that act quickly to reduce your symptoms. If you feel suicidal, you should go to the emergency room.

The use of medication can ease the symptoms of anxiety disorders, however they're not the cure. They do not eliminate the underlying cause and must be taken regularly. Some of the most effective treatments for anxiety disorders combine pharmacotherapy with psychotherapy, such as cognitive behavioral therapy or exposure therapy.

You can reduce the symptoms of anxiety by doing regular exercise, avoiding unhealthy foods and drinking alcohol in moderate amounts. Smoking and getting enough rest can also help. Maintaining social connections is crucial to avoid isolation and anxiety-related symptoms. You can use the ADAA Find-a Therapist database to find a Therapist near you, or visit BetterHelp, a service that matches clients with licensed therapists starting at just $49.

The following is a list with preventions.

Humans are conditioned to experience anxiety and fear when certain situations occur. It is our body's way of training us to defend ourselves or flee from danger. However, when these feelings persist and begin to affect our daily lives, it is considered an anxiety disorder. The symptoms of anxiety are caused by a variety of factors including stress, genetics, or trauma.

Treatment is available to many sufferers of anxiety disorders. The first step is to speak with your primary care physician about your symptoms. Your doctor will evaluate your health and, if needed, refer you to a mental health professional.

Some of the most effective treatments for anxiety disorders is psychotherapy and medication. Talk therapy can help you learn to manage your emotions and modify negative thinking patterns that contribute to your anxiety. Medications may help you reduce your symptoms and help you focus on healthy habits. Some examples of medications that are used to treat anxiety are antidepressants, beta blockers, and benzodiazepines.

Relaxation techniques such as meditation and deep breathing can also aid in reducing anxiety. Avoiding caffeine and other substances that can affect your mood can be helpful. Regular exercise can help reduce stress. Try to socialize more or find a new hobby in case you're having trouble dealing with your anxiety.

It's crucial to understand that anxiety disorders typically begin in early adolescence or the beginning of childhood and can be passed down through families. Some people who have been through a difficult time in their lives like childhood abuse or loss of a significant amount, could be at a higher chance of developing an anxiety disorder.

The USPSTF recommends that adults as well as postpartum and pregnant women be screened for anxiety disorders. The risk of suffering from anxiety disorders should be assessed on a case-by-case basis, taking into account the individual risks and benefits. In the absence of any evidence regarding the optimal frequency of screening, [Redirect-302] clinicians are encouraged to make use of their judgement when evaluating a patient's risk factors, comorbidities and life events to determine if further screening is necessary.