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ADHD in Women and Girls

ADHD is often misdiagnosed in women and girls because the symptoms are less obvious. It is possible to misdiagnose them as other disorders which may delay referral.

It is crucial to understand and treat the symptoms of depression, anxiety, and eating disorders among females with ADHD. Periods of transition such as adolescence and pregnancy can also cause or exacerbate ADHD symptoms in some women.

1. Get a diagnosis

ADHD can be hard to identify in adulthood, particularly for women. This is because many of the symptoms differ in females. For example, while men tend to exhibit hyperactive and impulsive symptoms, most women have difficulty being able to concentrate or sit still. They may be misdiagnosed as having other mental health problems, such as depression or anxiety.

ADHD is often seen in boys and men and doctors may not be knowledgeable about the condition. This can cause delays in diagnosis as females aren't often referred to as frequently. Girls are also able to hide their symptoms better than males. This means they are less likely to be noticed by teachers or parents. They might resort to strategies for coping, such as hiding behind makeup or acting out to cover up their actions and feelings.

The symptoms of ADHD can get worse as women enter perimenopausal or menopausal. This is because hormonal fluctuations can cause them to be more prone to mood swings. It may also be difficult for them to follow routines and manage their tasks. This can affect their ability to manage their home, work and other responsibilities.

While awareness of ADHD has increased due to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait times for assessments are frustrating and stressful for those who haven't been able to access the help they need. This is particularly true for those on the NHS since there are only a few doctors who can perform ADHD tests. It can take years to make an appointment.

The first step in getting an assessment is to see your GP. It is crucial to mention to your GP that you believe you might be suffering from ADHD since they will have to be attentive and request a referral. It is also important to explain why you believe you have ADHD. You can download a supportive letter from ADHD UK to give to your GP and aid add in adult women speeding up the process. Alternatively, you can try to get an assessment through the private healthcare route.

2. Speak with your doctor

Women suffering from ADHD are more difficult to recognize, in part because their symptoms, especially when they are adults might not be as obvious. They may develop compensatory strategies to hide their problems and they could be detrimental to their health. Some of them include excessive drinking, smoking cannabis and trying to build social support by engaging in high-risk activities (e.g. prostitution, gangs and other criminal activities). Girls who suffer from ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. rates of sexually transmitted diseases and teenage, early and unplanned pregnancies.

Doctors take reports of ADHD extremely seriously and will ask about your symptoms. They will then refer you to a service that is best suited to you. This is usually a Community Mental Health Service or a Neurodevelopmental Service.

The wait times for these services are long and, in some instances, it is difficult to get referred due to the lack of seriousness with how the issue is addressed. This could be due to the fact that the GP does not know about adult add in women ADHD or they believe that the person's problems are due to something else (like depression, anxiety or abuse of drugs) and not by their ADHD symptoms.

It is crucial to choose a therapist with ADHD experience who is willing to work alongside your ADHD challenges. Some therapists are trained in cognitive-behavioural therapy (CBT) which is particularly helpful for those suffering from ADHD.

Managing ADHD symptoms is a lifelong process that can last for a lifetime. Treatment and dietary changes can help to reduce the symptoms. For instance, a diet rich in vegetables and fruits can make the symptoms of hyperactivity and impulsivity less noticeable. On the other the other hand, a diet rich in sugar and junk foods can exacerbate these symptoms.

It's also worth talking to your GP about whether mindfulness-based techniques such as meditation could be useful for you because they are extremely effective in helping people suffering from ADHD to manage their symptoms. These techniques can be taught to you by a qualified teacher. The NHS service locator will help you locate an NHS provider close to you.

3. Find a support group

Women with ADHD may have less obvious symptoms than men. This could be because females don't have as many hyperactive and impulsive symptoms. This makes it more difficult for them to be diagnosed. But, that's not to suggest that they don't have any signs. In fact, they may have inattention ADHD symptoms that are harder to recognise. Additionally, they may struggle with managing their emotions and relationships. This can result in difficult relationships, especially with males.

women in adhd with inattentive ADHD are more likely to have problems at school and at work. They may have trouble adhering to instructions or deadlines, as well as keeping track of their commitments. They might also find it difficult to accept constructive criticism or positive feedback. These issues can lead to burnout which could have a negative impact on their work performance and their career.

The most frequent signs of adhd in adult women (120.zsluoping.Cn) and symptoms of adult ADHD among women include difficulties paying attention, a tendency to forget things easily, and poor organisation. They are also susceptible to self-doubt, depression, and anxiety. They can also have difficulty in expressing their emotions and are often misunderstood. For instance, mood swings can be interpreted as an outburst of anger or frustration.

Despite these challenges there are many resources for adults suffering from ADHD. One of the best options is an intervention program designed specifically for adults with ADHD. These groups can be found on the internet and in person. These groups are a great place to seek advice on the diagnosis options for both children and adults as well how to manage your condition.

There are a variety of adult ADHD support groups across the UK. For example, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe space for adults with ADHD to discuss their challenges, achievements and aspirations. The meeting details on their website and Facebook page. You can contact them with any questions or want to attend an upcoming event.

4. Exercise

Women who suffer from ADHD may face particular challenges that make it harder to manage their symptoms, signs Of adhd in Adult women such as menstrual cycles, pregnancy and menopausal changes. These hormonal changes can cause or worsen emotional issues such as mood swings, and irritation.

Exercise can reduce these symptoms by releasing happy hormones and decreasing stress. Plus, it can help to reduce stress and increase concentration and attention. Therefore, try to include a regular workout routine into your daily.

Try exercising at your home, or if prefer a social atmosphere take part in a group class or a gym. Exercise can alleviate some ADHD symptoms, but it will not solve them. It is best to combine it with other strategies to manage symptoms. The ideal goal is to do 150 minutes of moderate-intensity exercise each week.