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In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Unlike other styles of yoga, Ashtanga follows a set series of poses, which are performed in a specific order. Experienced Yoga students will be more familiar with the poses, but should be open to new instructions and ways of doing things from time to time. In an ashtanga practice instead of your entire practice being intense; this may look like working more working a more intensely in sun salutes and standing poses, rest in seated poses - skip vinyasas. Listening may mean that you have to change something in your life, and it may be very challenging. I was doing the same in my life, I ended up empty energetically and a victim of the situations with this approach, I was doing everything I was told, self-care and self-love were not my priorities and all of these things were mirroring on my body and at my practice. 2. Niyama: Personal observances to help you live a good life, such as saucha (purity), Santosha (contentment), tapas (austerity), and svadhyaya (self-study). I’ll watch and help as needed, but I try to interrupt as little as possible.

I’ve been working at Castle Hill Fitness for 4 years and practicing Yoga on and off for ten, but I’ve always been curious and a little bit intimidated by the Ashtanga Mysore class offered in the early mornings. I’ve been teaching Ashtanga Yoga at Castle Hill Fitness since 2005; we have the longest-running Mysore program in Austin! "I love the Mysore program at Castle Hill Fitness. Kat: Hi Juan; thanks for chatting with me about Mysore today. Kat: What myths about Mysore-style Ashtanga Yoga would you like to dispel for people? When we practice Ashtanga and Ayurvedic principles together, we get the added benefits of 2 systems that actually are separate processes, but like a good relationship, they go hand in hand and compliment one another. It is a welcoming place that allows you to be who you are where you’re at in your practice. When the thought waves have subsided and the surface of the lake of the mind becomes still for the first time, we can see who we really are.

As far as other types of pranayama are concerned, the consensus is that they should be practised after the asanas have been mastered. Ashtanga yoga sets itself apart from other types of yoga practices like vinyasa yoga and hatha yoga in several ways. To begin, can you tell me about Ashtanga Yoga and what makes it different from other types of Yoga? Founded in India by K. Patthabi Jois in 1948, a classic Ashtanga routine demands fitness, flexibility and focus, which can create a calming, yet sweaty form of moving meditation. According to David Garrigues, "The content of energy that is obstructed or somehow held back or blocked is often ‘negativity’, in the form of anger, resentment, grief, trauma, fear, guilt and such." It makes me wonder what I might find when I’m ready to move forward, slowly opening and expanding this conditioned letter C into a full circle. If you know your short form series, you don’t need to take a teacher training course or load up an app on your phone (and all of its distractions) to know that you’re practicing a safe and beneficial sequence. Get a sneak peek into yoga philosophy to deepen your practice and learn the skills to take it off the mat.

Juan: Moondays are days of rest we take when the moon phase is new or full. Kat: What are moondays and why don’t we have class on those days? Why do you punish yourself? Why should you practice 8 limbs of yoga? Kat: What sort of commitment to practice should a new student be willing to make? This is the problematic mentality when a "system" is organized, our minds become narrow about how it should be done, leading to practicing Yoga as more of a religion (religion would be honoring the teaching not the student). To put it briefly, Ashtanga Yoga was started by a single student who was dedicated to the practice, developed in Mysore, and is currently being taught by enthusiastic instructors all over the world. In my Ashtanga Yoga classes I teach the method taught in India, but I occasionally teach Larry’s Rocket series when I sub vinyasa classes. From this text the vinyasa method was described in detail and the system was passed on to Jois who was instructed to teach it. Juan: Mysore-style is the traditional method of teaching Ashtanga. I honestly feel more improved in both practice and teaching ashtanga yoga primary series.

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