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The lotus pose is a popular yoga symbol that you may be familiar with, and is meant to portray the perfect symmetry and poise of a lotus flower. This is a cross-legged sitting position that you’re likely to be familiar with. Asanas can be standing, sitting and inverted, with some that require twisting and balancing too. It can also motivate more advanced yogis to work towards accomplishing more complex poses, and even encourage them to become a yoga teacher themselves. In regards to the history of yoga poses, some are thought to be linked to Buddhism. But, in terms of the origins of yoga poses, the above are thought to be amongst the collection of the original asanas. Yoga teachers can livestream their classes on Instagram, helping them reach a whole new audience of students. Online classes also help newbie yogis get involved in yoga who may be apprehensive about attending an in-person class. However, Patanjali is often considered the father of yoga since his Yoga Sutras have had a significant influence on the modern history of yoga. Online yoga classes have boomed in popularity in recent years, especially since the Coronavirus pandemic which meant in-person classes were hindered. In the UK, there are currently over 10,000 active yoga teachers with approximately 30,000 classes taking place each week.

A 2020 study found that prior to the pandemic, less than 10% of yoga teachers taught online. Over time, gurus, yoga teachers and Hindu’s started to spread their knowledge of yoga and those travelling to India would take lessons and experiences back to their homelands. This meant Indian yogis and teachers were unable to travel to the US and continue their work. Yoga has its origins in the Northern Indian Indus Civilization about 5,000 years ago. Samkhya is one of the six astika schools of the Indian philosophy. Now that we’ve covered aspects of yoga’s background, we’ll now discuss some modern-day influences as to why it’s one of the most popular practices today. Sikhs, Jains, and others have also developed prayer and meditation practices influenced by Yoga, and the discipline remains popular and beloved in India. Online classes have contributed to yoga’s rise in popularity in recent years. With the emergence of things such as ‘Doga’ (dog yoga), it is now one of the most popular alternative fitness classes out there! Want to progress your yoga practice further and pass on your passion to other yogis? Others believe that Swami Vivekananda invented modern-day yoga as he brought it over to the US, resulting in there now being several variations of the practice.

Later on, Maharshi Patanjali developed the philosophy of Yoga in a more refined and systematic manner, he said. Is Yoga just exercise and relaxation techniques from India, or is it something more? You can even become a yoga teacher from the comfort of your own home, thanks to online yoga teacher training courses! There are 5,000 years worth of history behind yoga, but you can see how it’s changed since its inception- and what the future of yoga holds! Traditional yoga and contemporary yoga practices are no longer quite the same, and today yoga has been adapted for people of all ages and physical abilities. It is composed of a group of physical, mental, and spiritual practices or disciplines. As for Siddhartha, sitting in this pose symbolises him overcoming the pain he felt towards the material world and eventually achieving spiritual enlightenment. Siddhartha Guatama, the founder of Buddhism, is often pictured sitting in the lotus pose. The lotus pose is one of the original asanas detailed in The Vedas. Some believe that the inventor of yoga is Veda Vyasa, the author of the Vedas since the earliest transcriptions of yoga are documented there. Aside from Yoga With Adriene, there are countless other amazing yoga Youtubers out there.

Find out more about Sita Devi Yogendra's impact here. Part of The Yoga Institute's success was also due to the work of Shri Yogendra's life partner, Shrimati Sita Devi Yogendra, who was affectionately known as "Mother". Become a qualified yoga teacher with OriGym’s yoga teacher training course! Cedric is head teacher of INEA•YOGA a Yoga School in Corfu, Greece. Yoga accounts offer a wealth of content such as how-to guides on performing poses, overviews of yoga workouts, post-workout recipes, details on yoga history and meditation, just to name a few. Yoga remains popular in India and has become a global phenomenon whose history and origins may be obscure even to long-time practitioners. Do I have to be religious to do yoga? We hope that you have learned something new about the history of yoga and meditation to help deepen your yoga practice. Yoga originated in ancient Northern India about 5,000 years ago as a part of the ritual and prayer life of Hindu priests and hermits. "Yoga originated from this part of the globe.

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