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Her classes today are based on a Vinyasa Yoga style with focus on alignment, breath work and clarity of the mind to ultimately create balance in the physical, mental and spiritual body. Holding your breath will help to maintain your pose while the photographer takes a few pictures. "Pranayam destroys all physical and mental diseases while increasing life expectancy". The reason behind it is the postures a person has to make while doing Yoga. It’s these moments of shared accomplishment that make 4-person yoga so rewarding. When it comes to yoga, having a strong core can make all the difference. It is harmony of the middle path of yoga, giving a feeling of balance which cannot so easily be overturned. Eka Pada Rajakapotasana, or the one-legged pigeon pose, is a challenging balance pose that targets the hips, glutes, and lower back. Pigeon Pose is a targeted stretch for the piriformis muscle (the muscle that runs from the base of the spine to the top of the thighbone).

Pigeon Pose is excellent for reducing sciatica and hip pain, as well as improving flexibility in the hips and legs. Your students will learn how to perform basic yoga poses, improve their flexibility and balance, and reduce stress and anxiety. Seated Forward Fold is also a great way to stretch your neck and shoulders, and it’s an excellent pose for reducing tension and stress in the body. Camel Pose is also a great way to work on your balance and strengthen your core. Camel Pose is a beautiful stretch for the back and hip flexors. As you lift, keep your chest open and your shoulders down, feeling the stretch in your shoulders and chest. Keep your knees slightly bent if necessary, and hold for 30 seconds to 1 minute. Hold the pose for a few breaths, then release, feeling the release of tension in your body. Hold the pose for 3-5 breaths, feeling the burn in your obliques as you resist the gravity pulling you down.

Hold the pose for 3-5 breaths, feeling the burn in your core as you balance and stretch. Hold the pose for 3-5 breaths, feeling the burn in your core as you resist gravity. Hold for a few breaths, then release, feeling the stretch in your lifted leg. Hold the pose for a few deep breaths, feeling the length and openness in your body. The Plank Pose, or Phalakasana, is an isometric hold that targets your entire core, including your abs, obliques, and lower back muscles. Lie back slightly, allowing your lower back to release and your core to support your body. As you inhale, arch your back, lifting your tailbone and head towards the ceiling, Beautiful yoga poses just like a cat stretches its back. As you exhale, round your back, tucking your chin towards your chest and your tailbone towards the floor, like a cow curls up its back. The Bird of Paradise Pose, or Alam Wilton Posadasana, is a more advanced pose that targets your entire core, including your abs, obliques, and lower back muscles. Balance on your lifted leg, feeling the stability and strength in your hips and lower back. Start by standing on one leg, with the other foot resting against the inner thigh.

Bend your knees and bring one foot to your opposite inner thigh, then engage your core and lift your other leg off the ground. Lift your hips off the ground, engaging your core and keeping your body in a straight line from head to heels. Sit on the ground with your legs straight out in front of you, then lean forward, reaching for your toes or shins. Then, lift your hips off the ground, holding onto your ankles or shins. Try holding it for 30 seconds to 1 minute and notice how your body begins to release its tension. Waves add an interesting dimension to holding poses. Photographing a pregnant woman in meditative poses is a refreshing experience for both the artist and his subject. Whether you’re a seasoned yogi or just starting out, these poses will help you release stress, improve flexibility, and leave you feeling calm and centered. By incorporating specific yoga poses into your routine, you can reduce discomfort, improve flexibility, and even alleviate chronic pain. Gentle stretching and poses specifically designed for pregnant women can relieve muscle tension and enhance your range of motion. Lower your hips down towards the ground, stretching the back leg and glutes.