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Swedish Massage

What is the difference between Swedish and Chinese massage?

Swedish therapeutic massage and Chinese massage differ in their techniques, philosophies, and targets. Here are some key differences:

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• Technique: Swedish therapeutic massage primarily uses long, gliding strokes, kneading, and round actions. In distinction, Chinese therapeutic massage, often often recognized as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish therapeutic massage focuses on leisure and circulation, aiming to alleviate muscle rigidity and promote overall well-being. Chinese massage relies on the rules of Traditional Chinese Medicine (TCM), emphasizing the stability of vitality or 'Qi' inside the physique.
  
• Goals: The main goal of Swedish massage is relaxation and stress reduction, while Chinese massage seeks to deal with particular health points and restore harmony in the physique's vitality circulate.
  
• Tools: In Swedish therapeutic massage, therapists typically use oils or lotions to facilitate clean movements. Chinese therapeutic massage may contain the usage of natural ointments for therapeutic properties and doesn't usually use oils.
  

Understanding these variations may help people select the massage sort that most precisely fits their needs and preferences.

What must you not do before a Swedish massage?

Before a Swedish massage, there are a quantity of necessary things you should avoid to make sure one of the best expertise:

Avoid Heavy Meals

Eating a large meal proper earlier than your massage can result in discomfort. It’s best to attend no less than an hour after eating earlier than your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your physique and affect your relaxation. It’s clever to keep away from these substances for a quantity of hours previous to your massage.

Don’t Skip Hydration

While you must keep away from heavy meals and alcohol, ensure to drink water throughout the day. Being well-hydrated can improve the effectiveness of the massage.

Refrain from Intense Exercise

Avoid strenuous exercises or bodily exercise proper earlier than your therapeutic massage. Your muscular tissues must be relaxed to completely profit from the therapy.

Don’t Worry About Body Hair

It's pointless to shave or wax right before your session. Focus on leisure and let the therapist handle any concerns relating to physique hair.

Skip Strong Fragrances

Wearing robust perfumes or scented lotions may be distracting to each you and the therapist. Opt for light scents or go fragrance-free.

By avoiding these actions, you probably can enhance your Swedish therapeutic massage expertise and promote a state of relaxation and rejuvenation.

Should I shave before a massage?

When contemplating whether to shave earlier than a Swedish massage, 광주마사지 there are a couple of components to bear in mind:

1. 
   
2. Skin Sensitivity: Shaving can generally cause irritation or sensitivity, especially if done shortly earlier than the therapeutic massage. If you may have delicate pores and skin, it might be higher to shave no much less than a quantity of hours beforehand.
   
3. Massage Oils: During a Swedish massage, oils or lotions are generally used. If you shave immediately before, you might expertise discomfort when these products come into contact with freshly shaved pores and skin.
   
4. Personal Preference: Some folks really feel more snug and relaxed when they’re well-groomed. If shaving helps you feel this way, contemplate doing it the day before your therapeutic massage.
   

Ultimately, the decision to shave earlier than your massage is dependent upon your skin sensitivity and personal comfort preferences. If in doubt, shaving a day prior is usually a good selection.