Don't Buy Into These "Trends" Concerning Female ADD Symptoms
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Women suffering from ADD often experience depression. This can lead to a mistaken diagnosis. Women who suffer from ADD are also more likely to be annoyed when waiting, whether waiting adhd in adults symptoms uk line for customer service or waiting on hold.
ADD symptoms can change with hormonal fluctuations in females during puberty, the menstrual cycle, and perimenopause or menopause. They may also be concealed by estrogen and be less apparent in younger girls.
1. Inattentiveness
Women who suffer from inattention ADD often have difficulty focus on tasks, and are easily distracted by internal or external stimuli. Inattention ADD symptoms also include trouble with time management and an inability to follow instructions. Women who suffer from ADD are also more likely to be depressed than those without the disorder, though the two can coexist.
Parents and teachers might have a harder time trying to identify adults with non-hyperactive ADD than children with hyperactive ADD because their symptoms are more subtle. They may not be able complete their homework or schoolwork, and they might not attend important classes in class. They also may not pay attention when they attend meetings at work. These adults may also have a difficult time finding jobs or keeping their current one.
Attention-deficit ADD is more prevalent in girls and women than boys. Women and girls are often misdiagnosed with depression or anxiety when they reach puberty or when they experience mood swings associated with PMS or perimenopausal. This is because doctors search for the more overt behavioral characteristics of ADD in boys, but don't identify them in girls and women, especially during these phases.
Women who have inattention ADD are more likely to be dissatisfied with their lack of concentration, which could result in anger or frustration. These women are also more likely to feel anger and behave in ways which could harm their relationships. If someone interrupts her when she is completing a task for instance, she may storm out of the room. Inability to stay focused may result in her making mistakes that she regrets later.
3. Mood Swings
Ups and downs are a natural part of life. If your mood fluctuations are extreme, they may disrupt your daily activities and make you feel like you're riding an emotional roller coaster. The frequent and extreme mood swings could be an indication of an underlying mental health condition that requires treatment.
Mood swings are when you suddenly go from feeling happy, upbeat or positive to feeling depressed or angry within an hour. These changes can be triggered by a variety of factors like diet, blood sugar peaks and valleys, sleep disturbances, stress or weather conditions. Changes in mood can also be a result of certain medications and substances.
If you experience frequent and extreme mood swings you should consult your physician. Depending on the cause, a variety of treatments can aid in managing your symptoms, including psychotherapy, medication or other lifestyle therapies.
Women are often experiencing mood changes up to two weeks prior to their period, as part of premenstrual syndrome (PMS). These symptoms include fatigue and changes in appetite. They can also cause constipation, depression and other discomforts. Keep a detailed journal to track your mood changes. This will help you feel more confident in bringing concerns to your doctor. It can also provide some validation of how you feel.
Altering your diet and getting more rest can help decrease mood swings. If you're taking a medication that causes these symptoms changing your dosage or trying a different drug could help ease the symptoms. Changes in mood can be a sign of a variety of medical and psychological disorders, such as attention deficit hyperactivity disorder (high-functioning adhd in females symptoms) as well as bipolar disorder and depression.
4. Impulsivity
Impulsivity is a tendency to act rapidly and without considering the consequences. A pattern of constant problems with impulse control may be an indication that you suffer from ADD or other conditions. Someone who is impulsive may have difficulty saving money, or spending more than they can afford, or reveal personal information to other people without considering the consequences. They may also struggle when it comes to activities that require careful planning, such as driving or working in the law enforcement field.
An impulsive streak is normal in teens and children, but it's not uncommon for adults to struggle with this condition too. If you're experiencing problems with your work or relationships because of your impulsive behavior, it's important that you seek medical assistance.
Many factors can trigger impulsive behavior. This includes the brain's structure, genetics as well as chemical imbalances and environmental conditions. An emotional stress history or trauma may contribute to the impulsive behavior, and so can having a family member who suffers from a mental health disorder. Certain medications can also contribute to the impulsiveness of a person, such as antidepressants and stimulant drugs.
It's important to distinguish from compulsive and impulsive behaviors, which is a repetitive and ritualistic. For instance, checking whether the oven is turned off frequently is a habitual behavior and buying something on a whim is an impulsive action. The tendency to be impulsive is a common female ADD symptom, particularly in girls during puberty, PMS, and during menopausal changes when estrogen levels decrease. Being withdrawn during conversations or unable to finish chores like washing laundry are also signs of ADD in women. In certain instances women's impulsiveness and inattention can lead to her being misdiagnosed with depression or bipolar disorder, which may be treated with the appropriate medication.
5. Anxiety
It's normal to be anxious or anxious from time to time, such as when you're prepping for a public speaking opportunity or test. If your feelings are intense and persistent, and they interfere with your daily activities, and last for longer than you'd expect it could be a sign of an anxiety disorder. You may also experience adhd burnout physical symptoms symptoms like an intense pulse or the sensation of choking or a heart attack.
Women who suffer from ADD are especially susceptible to the emotional turmoil and downs associated with anxiety. They are often easily annoyed and irritable to minor annoyances. For instance, a tiny error or being put on hold for long periods of time could make these women very angry. They may flee and avoid the issue or abandon the task completely.
Anxiety is a natural reaction to threat or danger, and it's designed to prepare your body and mind to fight. But when it takes over the body, people can become weak and unable to function normally.
There are many treatments for anxiety disorders, which include medication and therapy. The type of therapy you will receive is dependent on the cause. However both behavioral and cognitive methods can help you manage your worries and emotions.
Eat healthy and sleep enough to ease anxiety. Avoid caffeine and other stimulants which can exacerbate mood swings. Exercise, particularly vigorous aerobic exercise, triggers brain chemicals that decrease stress. Join a support group or make a call or visit friends. Being in the company of other people can alleviate loneliness and ease anxiety. A therapist can teach you techniques to calm down, such as guided images or gradual exposure to situations that are uncomfortable.
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