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Participants can access the Yoga Alliance Continuing Education Program (YACEP) which they can use to maintain their Yoga Alliance certification. We are YACEP providers. Whilst the practice of yoga in general aims to cultivate the body and mind and hence has the potential for therapeutic effects, in yoga therapy we are using specific yoga practices and their known benefits to help alleviate or improvement mental and physical ailments. In the Japa Meditation Workshop this Sunday, you will have the opportunity to learn more about a new form of Yoga meditation , Therapy Yoga learn how to use Mala beads and practice the secret power of mantra. Students will also have the opportunity to take classes under the guidance of experienced teachers. Whether you are looking for Online Yoga Classes, Private Yoga Classes, Group Yoga Classes, Corporate Yoga Classes or Kids Yoga Classes we are capable of providing you the best Yoga experience in Sharjah.

We have Yoga training for both Adults and kids through our yoga Guru Sujana who has been rendering her expert yoga training to people all over UAE. Being surrounded by supportive individuals who believe in their journey can inspire individuals to stay committed and continue seeking the necessary help. This includes setting achievable goals, practicing self-care, seeking support from professionals when needed, and implementing healthy habits and routines. Sujana is taking classes from 9 years in Al Nahda, Sharjah, UAE and was practicing Yoga for the last 15 years We also help you in curing problems like infertility, Asthma, Neck pain, Back pain, Acidity, blood pressure, cholesterol, diabetes, etc. We take special classes in Pranayama (breathing techniques) and meditation, which helps you. Among others, yoga therapy can also treat infertility successfully, regulate the side effects of menopause, regulate periods and reduce or even eliminate menstrual abdomen pain, improves capacity of lungs, improves asthma conditions, reduces sinusitis, controls acidity, helps digestion, help in clearing and regulating movement of bowels. Eye Movement Desensitization and Reprocessing (EMDR) is a revolutionary therapy that has gained recognition for its effectiveness in treating depression.

Managing Mood Swings: Mood swings are common in individuals with depression. Q: What are the signs and characteristics of fearful avoidant attachment? While fearful avoidant attachment can pose challenges in relationships, it is possible to develop more secure attachment behaviors through self-awareness and intentional effort. It involves the evaluation of an individual’s psychological well-being, including their thoughts, feelings, and behaviors. Relationship Formation and Development: Relationships can play a pivotal role in an individual’s health, from the support systems they provide to the stress they might introduce. Genetic factors are believed to play a significant role in determining a person’s susceptibility to anxiety disorders. Chronic stress, major life changes, and an imbalance in brain chemistry are among the environmental factors that can contribute to the development of anxiety disorders. It offers exercises for identifying and challenging negative thoughts, tracking mood changes, and setting achievable goals for recovery. For example, journaling can be a helpful exercise in exploring emotions and identifying patterns of negative thinking.

Traumatic life events, such as the loss of a loved one, physical or emotional abuse, or chronic stress, can trigger or exacerbate symptoms of mood disorders. Studies have shown that individuals with a family history of mood disorders are more likely to develop one themselves. Recent studies have also proven how adopting alternative therapy encourages faster healing, restores mobility and reduces pain. In conclusion, case studies and practical exercises offer valuable insights and guidance for managing depression symptoms. The N.A.I.C.: Thai Yoga Center can offer prospective students, practitioners, and professional therapists all levels of training, from entry-level SomaVeda® Thai Yoga Certified Practitioners to Certified Yoga Therapists and Ayurveda Clinicians, as Sacred and or Ministry calling. Primarily, SomaVeda® has its roots in Indigenous Traditional Thai Medicine and Indigenous Thai Yoga (Traditional Thai Massage/ Thai Yoga Massage, Yoga Therapy), and Historic-Monastic Christian Bible-based medical traditions. Our healing work is especially relevant as a modern expression of classical, historic religious therapies, Sacred medicine, and traditions to the contemporary world. In today’s fast forward world, it is very difficult to maintain a healthy work life balance, physical and mental fitness is something of concern now a days and almost everyone needs a trainer who can not only help you with physical fitness but mental fitness as well.