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Since we have no one to impress and no tangible framework to trace our goals in, working out, in all its usual painful glory, becomes almost redundant. Of course, Yoga has become such a big practice, with so many variations and different goals in mind. Long-held postures have been used both in India's Hatha yoga and in China's daoyin. I have yet, in spite of extensive research, managed to discover the second position. Yet, this class was unique. The world was brighter but still harboring that aspect of new day feel when I arrived at the Poetry Center for Poetry Yoga, an innovative new yoga class conceived and taught by Jeanne Osgood, MA. This class was entirely worth resisting the lures of my bed. Often when I´m not practicing yoga, I can be found with a pencil in my hand scribbling down a poem, or my nose in a book reading ancient poetic verses. We can reflect on these benefits and connect them with the ancient practice of yoga and see that they do not seem too different. My generosity stems from a deep-rooted belief in the power of kindness and the positive ripple effect it can create in the world.

I love writing when the rest of the world around me is either sleeping or barely awake to start their day. I think you succeed in your efforts to " try to always look at the world with a poet’s eye and sensibility." .Have a good trip! Yoga & Poetry: Why Are They A Good Combination? Sphinx pose: In the more advanced version of this pose, the "Seal," the arms are fully extended and the back bend is deeper. For example, in Seal pose, in which a practitioner lies face down and raises the trunk, the upward movement is gradual and entirely supported by the arms, while the legs are relaxed, whereas in Bhujangasana (Cobra Pose), the practitioner actively curves the spine upward in an arc using arms and lower back muscles, and reaches back with the legs strongly. When we shifted to the left and held the pose, instead of offering more instruction, Jeanne played a short recording of Emily Dickinson’s poetry for us to focus on. That was what I said at the end of our reading to the Yoga Jammers who came to Katherine’s and my Fairy Godmother’s Midnight and the Art of Archetype call-and-response poetry in the Tea Shanti.

I had the pleasure of completing a design project for my friend Taniya over at Yoga Tea Poetry! I was born and raised in India, and moved to Canada by myself when I was 17. I love travelling, and tea! Hi Dori, I am sure your friend would love it. I had forgotten you, friend. I am honored that she chose me to bring her idea to life through my design and I’m excited to share the result with you and more about Taniya! I love creating new fusion classes, and poetry is a natural fusion-it's word-music and we always mix music with yoga." Look for her article on Poetry Yoga in the June issue of IDEA Fitness Journal. You can look at it as reading a poem a day, while tending to the body at the same time. In "Today the Poem," Poem wanders about, clearly all too oblivious to the Po-Biz. He balances the elegance of a true poet’s pen with a sometimes playful, sometimes barbed commentary on our way of life.

When she is not reading or writing about books or planning her next reads, she is hoping desperately to smash that shuttlecock to smithereens because Badminton Is Life (still looking for badminton courts here at UAE - suggestions are most welcome). Bob: Who are some of the yoga teachers that have already said yes to being in the book? I started YogaTeaPoetry during the pandemic as a way to connect with others who love Yoga, Tea, and/ or poetry, and it has organically grown and connected me with so many lovely beings! I haven't always had the privilege to be able to express myself openly growing up in a very patriarchal society, so poetry has become the way I express myself. Welcome to Prose and Poses: a yin yoga and spoken word poetry experience! Tao yin included poses like those of Yin Yoga in the system of Neidan (internal alchemy), intended to improve health and longevity. These two lack of directions are developed more fully in The Tao of Twang and Poem’s Poems & Other Poems, in which some of the pieces from this chapbook reappear. Hi Matt, they are beautiful.

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