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Joint ache supplements, like all vitamins and supplements, aren’t tightly regulated by the FDA. That means it’s up to you to do your research and select a reputable product. Begin by on the lookout for a complement that’s been verified by a good third-occasion certifier like United States Pharamcopeia, NSF Worldwide, or Shopper Lab. You can trust that merchandise bearing these verifications are high quality and usually free of dangerous substances. Once you’ve chosen a verified complement, run it by your doctor before taking it. Your doc can help you see how the supplement might issue into your total health image and determine if it’s the best possibility for you. Alghadir AH, et al.

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