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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

You may not consider it to be a problem if you believe that ignoring important dates, losing your wallet or being late every day, are normal traits of your personality. These habits could be signs of adult ADHD.

Family physicians are often unaware of ADD in adults. Patients suffering from ADD typically have comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar disorder), anxiety and addiction problems.

1. You have a hard time focusing.

If you are having trouble focusing, it could be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by eliminating distractions and taking medications to aid in concentration.

In adults, signs of ADHD symptoms adults male aren't as obvious as in children. They can manifest as general restlessness or anxiety. Fidgeting occurs when you are unable to be still, don't use your phone or drawing during meetings. These behaviors can make you miss important information, or make it difficult for others to comprehend your message.

You might also find that you are frequently in a state of forgetfulness, especially about things like appointments, tasks and other obligations. Perhaps you have a tendency to delay things and stay up late to finish school work or working on a project days before the deadline. These tendencies may seem like normal personality characteristics that won't change however if they affect your relationships and work they could indicate you have ADD.

3. You Are Always Late

If you are always running late and are constantly making excuses, it could indicate that you're suffering from an adult add. Time management expert Carmel Moore says that people who are chronically late may be motivated by the desire to rush or be in a hurry Autism And Adhd Comorbidity Symptoms do not think about the amount of time it takes to get from point A to point B. They also tend to engage the idea that it will take less time than it actually does.

4. You're having trouble Managing Your Time

Procrastination is one of the traits that a lot of adults carry with their childhood. It could be a character trait that you can't change. Perhaps you put off responding to texts or calling people to return calls. Perhaps you're always late for work or for other reasons. If these habits are causing disruption to your routine, it could be a sign of an adult adhd symptom checklist add. The delay in addressing issues can cause anxiety, depression and even burnout.

5. You have a difficult time keeping track of your time

It might appear that your problems with procrastination in high school have gone away but, in reality, these habits persist throughout adulthood. If you are constantly losing things or leaving them in plain sight, it could be a sign that you're in need of improving your organization abilities. If you're always hitting the snooze button on your alarm, and then not feeding the cat in the family, or if you put off assignments until the final minute, this could indicate that you suffer from adult adhd uncommon symptoms. You need to tackle these issues before they affect your relationships, career, or mental health. Fortunately, help is readily available. A few changes in your routine can help you get back on the right track!