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ADHD in Women and Girls

Women and girls often go undiagnosed for ADHD because the symptoms are less apparent for females. They are also often misdiagnosed as other conditions, which can delay the diagnosis.

Signs of anxiety, depression and eating disorders among females with ADHD should be explored and treated in the appropriate way. Transitional periods such as pregnancy and adolescence may unmask and exacerbate ADHD symptoms in women.

1. Get a diagnosis

ADHD can be difficult to identify in adulthood, particularly for women. A lot of the symptoms are different for women. While men are more hyperactive and impulsive, women often have trouble concentrating or sitting still. They might be misdiagnosed with other mental health issues, such as depression or anxiety.

ADHD is often seen in boys and men, so doctors might not be aware of the condition. This can lead to delays in diagnosis, as females are not referred to doctors as frequently. Girls may also conceal their symptoms better than boys which makes them less likely to be observed by parents or teachers. They might resort to coping strategies that include hiding behind make-up or putting on a show to conceal their emotions and behavior.

The symptoms of adhd for adult women can get worse when women experience perimenopausal or menopausal. This is because hormonal fluctuations can make them more prone to mood swings. They might also have difficulty to keep track of things and adhere to routines. This could affect how they manage their home, work and other obligations.

The waiting time for assessments can be stressful and cause frustration to those who aren't able to receive the assistance they require. This is particularly true for those who are on the NHS since there are only a few doctors who can conduct ADHD assessments. It can take years to make an appointment.

The first step towards getting a diagnosis involves seeing your GP. It is important to inform your GP that you think you be suffering from ADHD. They will be able to take this seriously and will request an appointment. It is also important to explain the reasons behind why you think you might have ADHD. You can download a help letter from adhd women uk UK to give to your GP to aid in speeding up the process. You may also receive an evaluation from private healthcare.

2. Talk to your doctor

Women who suffer from ADHD are more difficult to diagnose, in part because their symptoms, especially as they age, may not be as obvious. These strategies can be harmful because they might try to conceal their issues. Some of them include excessive drinking, smoking cannabis and trying to create social connections by engaging in high-risk activities (e.g. gangs, promiscuity and criminal activities). Girls with ADHD can also have increased incidences of sexually transmitted infections and teenage, early and unplanned pregnancies.

GPs will take any report of ADHD seriously and will inquire about the symptoms you are experiencing. Then they will refer you to the best service for you. This is usually a community mental health clinic or a specialized Neurodevelopmental Service.

The wait times for these services are lengthy and in some cases it can be difficult to refer someone because of the lack of seriousness with how the issue is addressed. This could be due to the fact that the GP isn't aware of adult ADHD or they think that the person's challenges are caused by something else (like depression, anxiety, or substance misuse) and not caused by their ADHD symptoms.

It is essential to select a therapist with ADHD experience who is willing to collaborate with your ADHD issues. Certain therapists are trained in cognitive-behavioural therapy (CBT), which is especially helpful for those suffering from ADHD.

Managing ADHD symptoms is a continuous process that can last for a lifetime. Treatment can ease some of your symptoms and dietary changes can also make a difference. For example, eating a diet rich in vegetables and fruits can make the symptoms of hyperactivity and impulsivity less apparent. A diet high in sugars and junk food can increase the severity of these symptoms.

It's also worth talking to your GP about whether mindfulness-based techniques such as meditation could be beneficial for you as they are extremely effective in helping people suffering from ADHD to manage their symptoms. These techniques can be taught to you by a trained instructor. You can find one near you using the NHS service locator.

3. Find a support group

Women who suffer from ADHD often find their symptoms less obvious than those with ADHD. This is probably because females don't exhibit as many impulsive and hyperactive symptoms. This can make it difficult for them to be diagnosed. This doesn't mean they do not have symptoms. They may even have adhd in women treatment symptoms that are more difficult to spot, like inattentive ADHD. In addition, they could have trouble managing their emotions and relationships. This can cause tensions in relationships, especially with men.

Women who are not attentive ADHD are more likely to experience problems at school and at work. They may have difficulty following instructions in completing deadlines and keeping track of their commitments. They might also be unable to accept constructive criticism or constructive feedback. These challenges can lead them to burnout which can negatively impact their career and job performance.

Women who suffer from adult female adhd symptoms ADHD frequently have difficulty paying attention, forgetting easily, and are not well organized. They may also be susceptible to self-doubt, depression, and anxiety. In addition, they may have trouble with their emotions and are frequently thought of as a victim by other people. For example, mood swings can be interpreted as an outburst of anger or frustration.

Despite these issues there are many resources available for adults with ADHD. One of the most effective is a support group that is specifically designed for people with ADHD. These groups can be found online and in person. They are great ways to get information on the diagnosis process for children and adults, and also how to manage your condition.

There are numerous adult ADHD support groups across the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They provide a safe environment for adults with ADHD to discuss their struggles, successes and hopes. You can find the details of the meeting on their website and Facebook page. Contact them if you have any questions or wish to attend an forthcoming event.

4. Exercise

Women suffering from ADHD might have difficulties managing their symptoms, which includes menstrual cycles as well as menopausal changes. These hormonal changes can trigger or exacerbate emotional symptoms, such as mood swings and irritability.

Exercise can help alleviate these symptoms by releasing feel-good hormones and decreasing stress. It can also help for women with adhd reduce excess energy and increase focus and improve attention. Make sure to incorporate regular exercise into your day.

Try exercising at your home, or if prefer a social setting you can join a class or a gym. Exercise can ease some ADHD symptoms but it can't cure them. It is best to combine it with other strategies to treat symptoms. Ideally, you should aim to get 150 minutes of moderate intensity exercise each week.