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Statins, corticosteroids, and asthma medications have also been linked to muscle spasms and cramps that can cause a vibrating sensation in the foot. Medications that affect nerve signals or muscle control like gabapentin, chemotherapy drugs, and some antidepressants may cause foot or leg twitching. I don’t have nerve damage yet and my surgeon, when asked, said it was better to fix it before the nerve does show damage. High blood sugar levels can damage your blood vessels, causing the blood flow in your feet to become restricted. Do you sometimes experience aches and pains in your legs or have other leg symptoms such as cramp, swelling or just cold feet? So the recovery is also a couple of weeks - all part of the experience. Wishing you a swift recovery. Anxiety itself doesn’t directly cause foot tremors but can make you more prone to muscle tension, cramps, and twitching that vibrate in the foot. Some of my real life friends make fun of me because I call my con family my HP family.

Thank you for all your efforts in helping make this a better world. Hope you feel better soon! Very relieved to hear it’s already getting better. Some people find that it’s possible to heal and not need the surgery, esp if combined with specific at-home care… Sometimes I’ll find and knit a project that requires a bigger or smaller yarn but if that fails, I take it as a sign to luxuriate in my other favourite passtimes/ relaxation methods. If your symptoms develop quickly, or get suddenly worse, it could be a sign of a serious problem requiring immediate treatment. While medical treatment is invaluable in treating any medical disease that may cause the symptoms of poor leg circulation, lifestyle changes can also help. Your legs and arms might ache more, particularly when you’ve been still for a while. Now might be a good time to try a few of the low key ones… You might notice varicose veins appear on your legs, particularly if you stand for a long time.

Whether you’re relatively healthy or have one of the main conditions that cause poor circulation in the legs, it’s a good idea to get the blood flowing. If you have poor circulation, fluid can accumulate and cause swelling, particularly in the legs, feet, and ankles. Let’s learn more about how you can improve symptoms due to poor blood circulation in your legs. A good supply of oxygenated blood from the leg’s arteries is required to heal foot and leg sores and ulcers. Do you have any sores on your legs that are slow to heal, or do you notice color changes on your legs? How can you tell if foot vibrations are from nerves or muscles? Flat (straight) wrist, Yoga Exercises to Cure Numb Hands like a piano teacher would tell you. Steph, I am sure you have a list of things that you would like to do but normally don’t have time for because of work and knitting.

Have you tried bulky yarn and big needles yet, Steph? This can cause a pins and needles sensation or tingling and numbness to the affected limb. If you’ve ever fallen asleep with your arm pinned under you or kept your legs crossed for too long, it acts just like a tourniquet by restricting blood flow to the limb. Also, I found it a HUGE help to let gravity help and that means when you’re resting to have your arm pointed straight up in the air. I had surgery to move the ulnar nerve on my right arm 8 weeks ago (it’s healing really, really well) and you don’t want to let it get to the state I was in. Even with hands on the steering wheel, I can turn my head certain ways to get the vertebrae off of the nerve and my fingers will un-numb immediately. Soaking my hands and wrists in Epsom salts is also great for pain management in between massages. I can feel your numbness and pain! Numbness will abate, knitting will return.