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ADHD Traits in Women

Verywell Health acknowledges that sex and gender are related to biology, the hormonal makeup of the body and its chromosomal makeup. It also acknowledges that many people don't fall into a binary of sex. Gender and sexes can impact the way ADHD symptoms are diagnosed and treated.

ADHD is a condition that is recognized in the early years of the early years of childhood, typically before age 12. Symptoms must be present before 12 years of age and cause difficulties in more than one setting to be able to receive the diagnosis.

1. Trouble focusing

Inattention is the root of ADHD and can affect both genders. But women may find it more challenging to get the attention they require, especially because symptoms often manifest differently for men.

Women are more likely to experience disorganization and indecisiveness, for example. They are also more likely than men to be emotional and have difficulty putting things in perspective. These issues can cause an inability to focus on work, which can lead to a lack of productivity at work or home. They are also more likely to not remember their medication or miss appointments with their doctor.

In addition to these inherent gender differences, hormones of women can make ADHD symptoms worse. Females have a larger hippocampus, which aids in learning and memory, as well as hormonal changes during menstrual cycles, pregnancy, breastfeeding, and menopause can affect their brain's functioning.

Women with undiagnosed ADHD may have difficulty in their relationships, at school, and at work. They might also suffer from multiple comorbid disorders, such as anxiety, depression and eating disorders.

It is essential that health professionals are aware of the many clues females with ADHD display. They should rethink their strategies for diagnosing and treating females suffering from ADHD to take into account hormonal fluctuations and emotional dysregulation. This way, patients will receive the treatment they need.

2. Impulsivity

Women who suffer from ADHD often struggle to control their emotions. This is especially the case when they interact with other people. This can cause emotional dysregulation which is a major element of ADHD symptoms and is linked to a variety of negative life results. This includes low self-esteem, anxiety and depression that coexist and a strained relationship with a partner, which can lead to conflict between partners, issues with relationships, a messy home or personal space, an inability to manage time or money, and a messy house.

Gender stereotypes can also affect the way women and adhd with ADHD are treated. They may be misunderstood because they are viewed as being more sensitive or susceptible to mood swings. This can cause them to feel more frustrated at being diagnosed with ADHD.

The impulse control portion of the brain, known as the prefrontal cortex, is impaired in people suffering from ADHD. This means they have a harder time making decisions and following up with their intentions. This could cause you to want to indulge in more cake or make a snide comment.

Adults with ADHD are able to benefit from medication that helps them control their impulsivity. stimulants like amphetamine and dextroamphetamine are able to reduce the behavior of impulsivity. Non-stimulants like clonidine and Guanfacine can also be effective. Behavioral therapy is also suggested, which can help those suffering from ADHD alter their thinking patterns and learn better ways to cope with stress.

Sleeping enough, eating a healthy diet, and practicing meditation can also help to control impulsiveness and restlessness in people with ADHD. It is also a good idea to track their symptoms throughout the day and to share this information with their physician to determine if their treatment plan is effective.

3. Disorganization

Disorganization can be a problem for those suffering from ADHD and affect their work and personal lives. It may take them longer to complete tasks and decrease their productivity. They may also be late or overwhelmed throughout the day.

A lack of organization can cause problems to maintain healthy relationships. They might miss important dates or misplace things like keys or purses. Consequently, they may feel lonely and alone. Family and friends may also misunderstand them. It is more difficult to organize during perimenopause and menopause when hormones shift and symptoms become more severe.

Women often cover up their adhd symptoms women symptoms in order to fit into societal norms or to avoid being considered a failure. This can result in self-blame and feelings of guilt or shame. This could be a reason why girls and women are frequently not diagnosed with adhd with women particularly in adolescence where symptoms become more apparent.

In the end, women with untreated ADHD might experience poor academic or work performance. This could affect their work, grades, or reputation. It could also cause issues in their personal lives like issues with romantic partners, or strained relationships with family and friends members.

Women with chronic disorganization can get help one-on-one by a non-judgmental therapist. They can help them learn strategies to keep their lives organized, such as making an agenda of the daily tasks and setting reminders for them. In addition, a qualified mental health professional may recommend medications and lifestyle changes to help minimize ADHD symptoms. These can include eating small meals throughout the day to maintain a steady energy levels, and avoiding caffeine which can worsen the side effects of stimulant medication.

4. Indecisiveness

Indecisiveness influences decision-making in a variety of aspects of our lives. A variety of instruments have been developed to measure indecisiveness, including the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness has also been associated with neuroticism and the tendency to think of worst-case scenarios. This is because people perceive ambiguous situations as being threat. It was also discovered to be related to the fear of making a mistake which could explain why people with adhd test adult women have difficulty making decisions.

In the study that was qualitative of adult women with adhd, interviewees described being not able to make decisions in their personal and professional lives. They had difficulty to manage their finances and relationships, and struggled to find a job that they liked. They frequently waited for other people to decide or were unable to finish projects themselves, such as organizing childcare. They often felt they were hindered by their ADHD symptoms, like difficulty with starting or staying focused and impulsive.

They struggled to maintain relationships and had trouble relaxing, leading to problems with their mental health. They reported stress and anxiety, as well as a sleeping insufficiently and having poor nutrition. They also felt stigmatized by the media and adults. The diagnosis of ADHD provided them with a reason for their difficulties, which was helpful for self-image because it meant they were not blamed for their own problems. It also provided them with access to the appropriate treatment.

The interviews showed that the women had a lot of positive qualities but struggled to overcome the effects of their ADHD symptoms on a variety of aspects of their lives. These included a lack romantic or career opportunities, difficulty maintaining relationships and an unclean home.

5. Lack of self-esteem

Certain of the symptoms that are a part of ADHD are considered to be less acceptable socially for women and girls than they are for men and boys and so women may are able to hide their impulsivity, hyperactivity, and disorganization. They also may be able to internalize their ADHD symptoms and develop coping mechanisms like self-harm (cutting burns, scratching, cutting). This can lead to feelings of low self-esteem which can lead to depression, anxiety or eating disorders.

Having high inner worth is a precursor to healthier relationships and a better outlook on life. People who lack a strong self-worth are more likely to look outside themselves for validation, like relationships, careers money, power, and relationships. A licensed therapist Cheryl Clarke says this can cause a lack of communication in relationships, which could eventually end it.

Alongside a feeling of lack of self-worth, those with ADHD often struggle with a feeling that they don't deserve the positive things happening in their lives. These feelings can manifest as a desire to "keep up with" or to please. This can result in toxic workplace cultures, a negative self-image, and an addiction to food or substances.

While these are major challenges, the women who participated in this study discovered many positive aspects of living with adhd in women adult. Most of them describe their ADHD as a gift or a curse, based on whether they feel they can control it. Many of them also recognize their own strengths that they believe are due to their ADHD such as the ability to be creative, high energy, determination, and the ability to be easily interested in new topics. They also describe their own struggles within the context of an overall picture that includes gender and biological distinctions, as well as cultural and family issues.