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ADHD in Women and Girls

Women and girls often go not being diagnosed with ADHD because the symptoms are less evident for females. They can also be misdiagnosed as other disorders which may delay the referral.

signs of adhd in women of anxiety, depression and eating disorders in females suffering from ADHD need to be investigated and treated as needed. Adolescence, pregnancy or adolescence may reveal and exacerbate ADHD in some women.

1. Get a diagnosis

ADHD is difficult to diagnose particularly in women. The symptoms are different for women. While men are more active and impulsive, females often struggle to concentrate or sit still. They could be misdiagnosed as having mental health issues, such as depression or anxiety.

ADHD is also more often seen in boys and men and doctors may not be aware of the condition. This can cause delays in diagnosis because females aren't often referred to as swiftly. Girls also tend to conceal their symptoms better than boys which makes them less likely to be observed by parents or teachers. They might resort to coping strategies, such as hiding behind makeup or acting out to disguise their behaviour and feelings.

Symptoms of ADHD are more severe when women experience perimenopausal or menopause. This is due to hormonal fluctuations that can cause them to be more prone to mood swings. It could also be challenging to keep track of routines and stay on top of their tasks. This can affect how well they manage their home, work and other obligations.

While awareness of ADHD has soared thanks to prominent personalities such as Loose understanding women with adhd presenter Nadia Sawalha talking openly about their diagnosis, the long wait times for assessments are creating stress and frustration for those who haven't been successful in getting the help they need. This is particularly true for those who are on the NHS, as there is a small number of doctors who can conduct ADHD assessments and it can take years to secure an appointment.

The first step in getting an assessment is to see your GP. You should tell your GP you believe you may be suffering from ADHD. They will be able to take this seriously and ask for a referral. It is also important to explain why you believe you have ADHD. You can download an official letter from ADHD UK and give it to your GP to accelerate the process. Alternatively, you can consider obtaining an assessment through private healthcare.

2. Talk to your doctor

Women with ADHD can be harder to identify than men, mainly because the signs aren't as obvious, especially in adulthood. They may develop compensatory strategies to hide their problems which could be detrimental to their health. This includes drinking heavily or smoking cannabis, as well as seeking to build social support by engaging in high-risk activities (e.g. crime, gangs, and promiscuity activities). Girls with ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. incidences of sexually transmitted infections and teens, early and unplanned pregnancies.

GPs take reports of ADHD very seriously and will inquire about your symptoms. Then, they will recommend the appropriate service for you. This typically a community mental health clinic or a specialized Neurodevelopmental Service.

The wait times for these services can be long and in some cases it can be difficult to refer someone due to the lack of seriousness with which the problem is dealt with. This could be due to the fact that the GP is not aware of adult ADHD or believes the person's problems are caused by other factors (such as anxiety, depression, or substance abuse) instead of undiagnosed adhd in women symptoms.

It is important that you select a therapist with ADHD experience who is willing to work with you in addressing your ADHD difficulties. Certain therapists are trained in cognitive-behavioural therapy (CBT) which is particularly helpful for people suffering from ADHD.

The management of ADHD symptoms requires a long-term commitment. The use of medication can reduce some of your symptoms, and diet modifications can also make a difference. A diet high in vegetables, fruits and whole grains can help reduce the symptoms of impulsivity and hyperactivity. A diet that is high in sugars and junk food may increase the severity of these symptoms.

You should also inquire with your GP whether mindfulness-based methods such as meditation might be helpful for you. They are helpful in helping those with adhd with women manage their symptoms. These techniques can be taught by a qualified instructor. You can find a teacher near you by using the NHS service locator.

3. Find a support group

Women who suffer from ADHD often find their symptoms less obvious than males. This could be due to the fact that females don't have as many hyperactive, impulsive symptoms as their male counterparts. This can make it difficult for them to be diagnosed. This does not mean that they do not have symptoms. In fact, they may be afflicted with inattention ADHD symptoms that are harder to recognize. In addition, they could have a hard time managing their emotions and relationships. This can lead to tensions in relationships, especially with males.

Women with inattention ADHD may be more likely to struggle with work and school. They can have trouble following instructions, keeping track of deadlines and keeping promises. They might also be unable to accept constructive criticism or positive feedback. These issues can lead to burnout which can have a negative impact on their job performance and their professional career.

Women with adult ADHD often have trouble staying focused, forgetting easily and are not organized. They could also be susceptible to self-doubt and depression. They can also have difficulty communicating their feelings, and are often misunderstood. For example mood swings could be seen as an expression of anger or frustration.

Despite these difficulties, there are plenty of resources available for adults with ADHD. One of the best is a support group specifically designed for people with ADHD. These groups are offered online as well as in person. They are a great way to get information on the diagnosis process for both adults and children and also how to manage your illness.

If you're looking for an adult Adhd Women Uk support group, there are several in the UK. The Bristol Collective, for example meets every Wednesday at The Hideout St Judes. They offer a safe space for adults with ADHD who wish to talk about their challenges, goals and achievements. The meeting details are available on their Facebook page and website. You can also reach them with any questions you may have in the event that you'd like to join an upcoming event.

4. Exercise

Women who suffer from ADHD can face unique difficulties that make it difficult to manage their symptoms, including menstrual cycles, pregnancy, and menopausal changes. These hormonal changes can trigger or exacerbate emotional symptoms, such as mood fluctuations and irritability.

Exercise can help reduce these symptoms, producing feel-good hormones and decreasing stress. In addition, it helps control excess energy and improve concentration and focus. Therefore, try to incorporate a regular exercise routine into your day.

Do your exercise at home, or, if your goal is to be social take part in a group or gym. Be aware that although exercise can reduce certain symptoms of ADHD, it won't fix them completely on its own. It is best to combine it with other strategies for managing symptoms. It is recommended to aim for 150 minutes of moderate intensity exercise each week.